10/06/2025
🍂 Fall Survival Kit for Autism Parents 🍂 (aka… keeping calm while the leaves fall)
Here are 5 low-stress, sensory-friendly ideas to enjoy the season with your child:
• Crunchy Leaf Walks → take a short stroll and let your child stomp through piles of leaves (great sensory input + fresh air for you).
• Pumpkin Scoop Play → skip the carving knives and just enjoy scooping pumpkin seeds into bowls — messy, calming, and great for fine motor practice.
• Warm Drink Ritual → cocoa for them, coffee/tea for you. Sit together, share sips, and enjoy a slow moment.
• Nature Basket → collect acorns, pinecones, and colorful leaves. Let your child explore textures and build their own Fall “treasure box.”
• Golden Hour Break → even 10 minutes outside at sunset can reset the mood for everyone.
✨ Remember, Fall doesn’t have to mean busy festivals and overwhelming events. It can mean simple, grounding moments that bring calm and connection.
What’s your favorite Fall tradition (big or small)?
🍁 Share in the comments, we might borrow it for our families!