Fit University

07/25/2022

Good Morning FitFam! 💥
Life can be hard and brutal at times but there’s this thing called “laughter”. It can heal the mind, body and soul. When was the last time you laughed until your back ached?

💥“Laughter is the closest distance between two people.”💥

Be well, eat well, move well and think well.
 
 

07/22/2022

Good Morning FitFam! 💥
We stand with every woman on this earth and beyond.

💥 “I guess at the end of the day, all women like to be appreciated and treated with respect and kindness.” 💥

Be well, eat well, move well and think well.
 
 

07/18/2022

Good Morning FitFam! 💥
Learning to do a squat properly takes skill. Learning to jump above the rim to slam the ball takes skill. Learning how to drive a speeding car around a track takes skill. Striving for excellence is less about skill and more about attitude. What does excellence look like to you?

💥 Excellence is not a skill, it's an attitude. 💥

Be well, eat well, move well and think well.
 
 

07/15/2022

Good Morning FitFam! 💥
Your health will either be an asset or a liability; choose wisely.

💥 View health as an investment, not an expense. 💥

Be well, eat well, move well and think well.
 
 

07/13/2022

Good morning family, you know what time it is!💥

This quick workout is great for everyone, especially those looking for a challenge. 💥

Perform each movement in the correct order. You will begin by performing prone alternate toe touches for 20 seconds then rest for 10 seconds. After resting, move on to a standing cross body alternate elbow to knee for 20 seconds and rest for 10 seconds. Now perform a supine alternate toe touch for 20 seconds and rest for 10 seconds. Now repeat each movement for 30 seconds and rest for 15 seconds between each movement. You will then perform the movements for 40 sec / 20 sec, 30 sec / 15 sec and finish with 20 sec / 10 sec. Good luck, have fun and be sure to pace yourself.

If you enjoyed the workout please share with family and friends.

07/11/2022

Good Morning FitFam! 💥
You are a blank canvas and you have the power to shape what appears on your canvas. In 10 years, how will you view your then canvas?

💥 The only way to predict the future is to have power to shape the future. 💥

Be well, eat well, move well and think well.
 
 

07/08/2022

Good Morning FitFam! 💥
Competitiveness is a human characteristic that could drive you insane, especially when you’re focusing on an opponent. Defeating an opponent is great but the true test of power is winning from within. On those days when you don’t want to take a walk, you don’t want to eat a balanced meal, or when you don’t want to socialize with society, can you will yourself to doing these things?

💥 “Mastering others is strength. Mastering yourself is true power.” 💥

Be well, eat well, move well and think well.
 
 

07/06/2022

Good morning family, you know what time it is!💥

This quick workout is great for everyone, especially those looking for a challenge. 💥

Perform each movement in the correct order. You will begin by performing alternate high knees for 20 seconds then rest for 10 seconds. After resting, move on to a plank alternate reach for 20 seconds and rest for 10 seconds. Now perform a squat with alternate high knees for 20 seconds and rest for 10 seconds. Now repeat each movement for 30 seconds and rest for 15 seconds between each movement. You will then perform the movements for 40 sec / 20 sec, 30 sec / 15 sec and finish with 20 sec / 10 sec. Good luck, have fun and be sure to pace yourself.

If you enjoyed the workout please share with family and friends.

07/04/2022

Good Morning FitFam! 💥
In order to become the best version of yourself, one must inspire from within.

“Our chief want is someone who will inspire us to be what we know we could be.”

Be well, eat well, move well and think well.
 
 

07/01/2022

Good Morning FitFam! 💥
Running and walk are such a great workouts! Where are you walking to or running to today?

“Color does not add a pleasant quality to design - it reinforces it.”

Be well, eat well, move well and think well.
 
 

06/29/2022

Good morning family, you know what time it is!💥

This quick workout is great for everyone, especially those looking for a challenge. 💥

Perform each movement in the correct order. You will begin by performing plyo alt jumps for 20 seconds then rest for 10 seconds. After resting, move on to a plank for 20 seconds and rest for 10 seconds. Now perform a bunny hop for 20 seconds and rest for 10 seconds. Now repeat each movement for 30 seconds and rest for 15 seconds between each movement. You will then perform the movements for 40 sec / 20 sec, 30 sec / 15 sec and finish with 20 sec / 10 sec. Good luck, have fun and be sure to pace yourself.

If you enjoyed the workout please share with family and friends.

06/27/2022

Good Morning FitFam! 💥

“A strong, positive self-image is the best possible preparation for success.”

Be well, eat well, move well and think well.
 
 

06/24/2022

Good Morning FitFam! Everyone wants to go from homebase back to homebase without even touching first, second or third. Life does not work this way. There will be days that you struggle and there will days that progress is felt. Ultimately, you want more progressive days than struggle days. Keep pushing through the struggles and watch what happens next.💥

“If there is no struggle, there is no progress.” - Frederick Douglass 
Be well, eat well, move well and think well.
 
 

06/22/2022

Good morning family, you know what time it is!💥

This quick workout is great for everyone, especially those looking for a challenge. 💥

Perform each movement in the correct order. You will begin by performing swimmers for 20 seconds then rest for 10 seconds. After resting, move on to reverse crunches for 20 seconds and rest for 10 seconds. Now perform push ups for 20 seconds and rest for 10 seconds. Now repeat each movement for 30 seconds and rest for 15 seconds between each movement. You will then perform the movements for 40 sec / 20 sec, 30 sec / 15 sec and finish with 20 sec / 10 sec. Good luck, have fun and be sure to pace yourself.

If you enjoyed the workout please share with family and friends.

06/20/2022

Good Morning FitFam! You will fail on one or more occassions but your perspective determines what happens next. Did you do something bad or did you do something good? Did you regress or did you learn? Don’t get stuck on what was and focus on what’s to come.💥

“Forgiveness means letting go of the past.”
 
Be well, eat well, move well and think well.
 
 

06/19/2022

Happy Freedom Day from the Georgia .

06/17/2022

Good Morning FitFam! Perfection isn’t realistic but your determination is. No pressure, just go make it happen.💥

“Have no fear of perfection - you'll never reach it.”
 
Be well, eat well, move well and think well.
 
 

06/16/2022

Walking, pickleball, basketball, volleyball, gymnastics and general fitness and more all in one spot!
❤️❤️❤️

The days are getting hotter! Looking for somewhere to get your steps in? Look no further than the Recreation Center at Adams Park. Step in the cool air on our walking track!