Live Well RX

06/16/2025

No need for snacking. Eat the right whole foods together at the right time. Save yourself the calories and addiction.

06/11/2025

Whether you’re in peak health or managing a condition, every step counts toward a stronger, healthier future. Keep moving! 👟

06/11/2025

Whether you’re in peak health or managing a condition, every step counts toward a stronger, healthier future. Keep
Moving! 👟

06/08/2025

noi mangiamo!

05/03/2025

08/29/2024

Keeping it simple while using what’s in the fridge. 💃💃💃
Shaved ribeye, peppers and spinach. 🥩 🌶️ 🥬
Side cabbage salad with edamame.
✅Protein, fiber and some fat😘💪🏻

08/12/2024

Read this everyday🙌

06/25/2024

Quick meal on a hot day -poolside.😎
Any and all left over veggies…I used shaved brussels sprouts, diced broccoli and bok choy, a bag of mixed stir fry veggies and small amount of brown rice. Topped off with some air fry chicken thighs . Side of orange and strawberries for dessert.

06/24/2024

Sometimes you just need pancakes (with healthier tweaks).
1 cup GF paleo pancake mix
2 eggs
1/4 cup water (more if needed)
1 scoop protein powder of choice
1 tbsp melted coconut oil
3/4 cup blueberries
1 tsp cinnamon
Top with non dairy whipped topping. 😊

03/27/2024

Just another reason to know your baseline muscle mass, and lift heavy things!

As many of us have been saying for years, Alzheimer’s is not simply a brain disease—there are systemic abnormalities such as inflammation and reduced mitochondrial function. New research from Virginia Tech supports that point by finding declining skeletal muscle strength, due to peripheral nerve dysfunction, as another indicator of Alzheimer’s. https://news.vt.edu/articles/2024/02/cals-research-hnfe-drake.html

03/26/2024

Under 15 minutes…
Wild caught salmon
Green beans
Avocado, tomato, cucumber salad. 💪🏻👊🏻🙌