ExtraLife - Health and Wellness

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ExtraLife - Health and Wellness

At ExtraLife, we help you exchange unhealthy living for extraordinary life by achieving optimal heal

08/22/2024

Great night at the Fall Football Festival and. Terraces dinner. Fall is in the air, college football starts soon, golf is cool and pleasant, and hunting seasons coming! Life is good!

08/08/2024

Awesome day. Paris crowds are very lite. Reminds me of how easy it was to get aroung Atlanta in 1996.

07/29/2024

I’m glad to be heading to Paris to cheer on my daughter in the marathon and support so many athletes and parents who’ve worked for decades to get there. The Olympics are a great place to make friends, forge peace, and celebrate athletic excellence.

No matter who you love, who you hate, or who you serve, Jesus loves you and so do I.

Joshua 24:15 Matthew 28 16-20 Mark 12:28-34.

07/22/2024

Don’t let your environment keep you from accomplishing your goals and creating the life you want. Challenges WILL come. How you deal with them is key. You always have a choice. Are your choices voting for or against your future self?🤔

06/25/2024

Please pray for our two sponsored African Children, Joshua and Helen. Below is an update from our NGO, First Love International. Kenya is at a breaking point over excessive Government taxes.

(From our NGO)

“We head to Nairobi a week from Friday. That country needs prayer. Tomorrow is scheduled to be the largest protest in their history. It reminds us of our own Boston Tea Party. The government is taxing the people almost beyond what they can bear. Their proposed taxes would add insult to an already greatly hurting economy. Chris told us that even the churches yesterday came out against the proposal. Let’s hope and pray things don’t get more violent than they already have.”

04/22/2024

Beautiful Spring!

04/19/2024

Elk flat hamburger with Frag Out’s Bunker Buster seasoning! Great start to the weekend! Bon appetite!

04/08/2024

Solar panels eclipse photos.

03/29/2024

Good Friday Service. The Light of the World shone brightly.

03/26/2024

Do you track your health and wellness progress? Here’s a screenshot from last week of one tracker I (Ginger) use. Celebrating my wins🎉: 4 days with 10,000 steps, average sleep 8 hours. My plan for this week is to hit 5/5 exercise days. As I have heard, what gets measured gets done. What are you measuring?

03/01/2024

It may be March, but our weather is cold and rainy today! This is a new cold weather favorite for us. We heard about it in Dan Buettner's "How to Live to be 100" documentary series.

Three Sisters Stew

1 Tbsp Olive Oil
2 cloves garlic, minced
1 medium onion, chopped
1 medium green pepper, chopped
2-3 cups winter squash, cut into cubes
1 can diced tomatoes with juice
2 cups bean, rinsed & drained (white or black)
2 cups corn kernels
2 tsp. ground cumin
1 tsp. dried oregano
1 tsp. salt
1 tsp. pepper
2 cups broth (veggie or chicken)
1 tsp. dried parsley or ¼ cup chopped fresh cilantro

1. In a large pot, heat oil. Add garlic, onion, green pepper, and squash. Sauté a few minutes over medium heat.
2. Stir in tomatoes, beans, corn, cumin, oregano, salt and pepper until hot.
3. Add broth and bring to a boil. Reduce to a simmer, cover and simmer 30 minutes.
4. Taste and adjust seasonings as desired; add more broth if desired.
5. Top single servings with cilantro or mix in parsley before serving.

(Recipe adapted from artofnaturalliving.com website and is not approved for the 5 & 1 weight loss plan.)

02/25/2024

We loved meeting friends for dinner last night, such a Happy Friday! Social time with friends is a beautiful part of extraordinary life. While pizza is one of my favorite foods, I (Ginger) continue to learn and incorporate the habit of portion control and not overindulging in a food that doesn’t support my health goals. Leftovers came home (those boxes) and went into the freezer to enjoy in the future. Living healthy doesn’t mean I never enjoy my favorites. I choose to make them the exception in my diet and savor them when I have them.😋

02/24/2024

Great dinner at Montaluce Winery last night. Real Tiscany vibe with awesome wine and menu! Yes, I ate the pasta!

01/21/2024

Frozen lake. Nice winter morning!

01/14/2024

Beautiful Winter morning at 30 degrees! It’s going to be a cold week!

01/08/2024

National Championship Game and foul weather tonight. Time for a fire.

The weatherman says the forecast calls for:

Heavy rain: 1 to 2 inches of rain in < 3 hours (possibly 2-5" over storm duration)

Potential for Flooding and Ponding of water in low areas

High Winds 30-40 MPH gusts during the main line with possible brief gusts of > 40-50 MPH, especially in higher elevations.

Potential for downed trees and power lines causing transportation issues along with power outages (Higher profile vehicles at greater risk during high wind events)

01/07/2024

Congratulations to our daughter Heather and our son in law Tucker for completing the Disney Marathon! They ran together and finsihed side by side! Awesome accomplishment for this power couple.

Address

Atlanta, GA

Telephone

+16782964022

Website

http://www.extralife1.com/

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