Weekly Dose of Lady J

03/29/2025

Weekly Dose of Lady J is coming back…stay tuned for details!!

03/08/2025

Book Your Reiki Session Today! Spaces open March 10th - 13th and the week of March 24th. Please spread the word. Thanks!

Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or

11/07/2024

I intentionally make it a practice not to speak on behalf of every woman because we are all different. At the same time, I acknowledge that some women fight against its own kind. I long for the day when we move towards healthy dialogue. Not matter what phase we are in, we can all learn from each other.

It’s a great day and I’m glad to be alive.

11/05/2024

Today’s outcome does in fact matter! At the same time, I’m on a mission to ensure we have tools to protect our peace of mind. Tether to peace no matter what the outcome is. Protect your families and please know your personal triggers and practice self regulation.

11/04/2024

Move wisely this week and the weeks afterwards. Be kind. Be respectful. Also, trust your gut and nervous system. Meditate. Pray. Practice Self Care. Limit your social media engagement. Sing. Dance. Draw. Ground yourself. Get near water and silence the noise. Refuse to let the chaos of the next few weeks infect you...instead fill yourself with the presence of goodness and love.

11/03/2024

I trust me. I trust my imperfections and my broken places. I forgive myself consistently. This process has taught me who and how to trust now. Thanks Lisa Nichols!!

11/02/2024

I was sent this....my black sisters in Georgia, we gotta be smart and wise.

28.6K likes, 2407 comments. “🚨 Heads Up!”

10/23/2024

I have decided to create political safety plans for my clients to give them a strategy to promote physical, emotional and psychological safety. No matter who takes this seat, I know people will need peace of mind. I’m certain no matter how we swing, folks will be challenged to find a sense of security and safety especially my black and brown communities. I believe in

10/21/2024

This week is THEE Week!!! My first retreat taking place outside of Atlanta and I’m beyond excited!!! It’s the Sacred Sista 2 Day The Breathwork & Renewal Retreat!!! I will be posting a video shortly to give a few more details. Ladies, are you ready?? I am!!

10/16/2024

Emotional Intelligence is key to significant business success. Research suggests we tend to underestimate the power of emotional connection and sensitivity as a skill. I can see the clear deficit when I am dealing with a company or business. Learning how to cater to their needs while also empathizing and decoding is an asset that will yield tangible results. Let's hone a new skill as business owners!

10/15/2024

Hey ladies in Atlanta or surrounding areas, I have two tickets available for my upcoming retreat. First come first served. Today is the last day for registration. Please inbox me. Thanks!!

10/11/2024

Sometimes the pursuit of personal excellence and integrity is misconstrued as arrogant and rigidity.
Sometimes your personal awareness repels people. Don't take it personal yall. Let people show who they are and then move accordingly. Excellence is not perfection, excellence is the QUALITY of doing and being good. It is about the standard by which you govern your life and the things you are responsible and accountable for. Don't be afraid to stand out...