Fred-X

03/07/2025

07/30/2024

Re-certified and ready to power the people!!

Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.

05/07/2024

I’m honored to be featured in this article from Best Self Atlanta magazine. The “S” years refer to the sweet years of sixties and seventies. What are your “Sweet Years”? Read more below…

05/04/2024

This issue of Best Self Atlanta is something worth reading

This Atlantan's journey embodies the timeless truth: it’s never too late to rewrite your story and pursue your passion.

03/16/2024

Next Saturday - it goes down. All the way to the nubs. My head gets shaved for St. Baldricks event to help cure Kids cancer. With a few more donations, you can help me hit my goal for a great cause:

I'm shaving my head to raise money for childhood cancer research and stand in solidarity with kids fighting cancer! Make a donation to support my fundraising efforts!

03/10/2024

03/10/2024

Really fantastic results in a short time. Check out Jeremy's quick story:

03/05/2024

I'm shaving my head March 23. Why should you care?

I’m joining thousands of others to shave my head to raise money for childhood cancer research! Each shaved head, every dollar donated, creates a ripple effect of progress for kids with cancer.

Your gift will give kids and their families hope, supporting the best research across the country, through the largest charity funder of childhood cancer research grants, the St. Baldrick’s Foundation.

Together, let’s give these kids the lifetime they deserve. Thank you for your support! click here to help...

I'm shaving my head to raise money for childhood cancer research and stand in solidarity with kids fighting cancer! Make a donation to support my fundraising efforts!

01/24/2024

About to play Pickleball at Piedmont fitness Center.  pickleball is a thing it keeps growing and it’s not slowing.

PlayTime Scheduler is a free site that lets you easily arrange pickleball games and play sessions with other players in your area.

01/21/2024

Thanks Rob Waldo Waldman for your kind words and support. It's wonderful for me and personally rewarding to work with someone like you who is so motivated and intentional about health.