Fitness and Wellness with Tena

01/12/2026

This a great article on assessing how well you might be doing as you age. Used many of these "tasks" in my recent Fall Prevention workshop. Enjoy the read!

Think aging well is just about good genes? Think again! Experts agree that your ability to perform simple,

01/04/2026

This free workshop is open to everyone! If you are in the area, come and d join us!

12/25/2025

11/27/2025

So thankful and blessed to have health and happiness! Wishing you the same!

10/07/2025

Good Afternoon, Friends!
I know it has been "a minute" since I have posted but wanted to share this great article from the Harvard Medical School study about aging and fitness and how that relates to Tai Chi and other forms of Martial Arts!

There’s a surprising secret to staying energetic, sleeping better, and keeping sharp after 60—and it’s not what most people expect. If you think walking

05/28/2025

It was a fun and wonderful class this morning at Brasstown Valley Resort for the GACE conference!

04/18/2025

02/25/2025

I don't know anything about the Doctor or his website, but I loved the quote and wanted to share.