YMD Fitness/ Squatbabe

08/12/2025

Whole Life Healing Center

Consistency is KEY

08/12/2025

Coach Nicky Yanick Dopson Saturday Mornings with Whole Life Healing Center

08/07/2025

This Saturday 9 am live Whole Life Healing Center platform this is our 3rd week back and the girls are ready don’t miss out !

04/07/2025

April is for Squats & Lower Body 👏👏👏

Had to pull this oldie but goodie out the bag !



The Fit AtlantaYanick DopsonHometown Fitness

04/07/2025

I'm starting a live cast on Podbean: https://www.podbean.com/lsi/jbAaehdpun0?lsid=KKawWuYAfpw. Please join me!

Welcome.

04/07/2025

I published my new episode Fit & Flow Radio, please check it out.

New podcast weblog

01/13/2025

📣 Countdown to Elevate & Unleash! 🗓 January 26th, 11 AM

Join us for Y Wellness’ 3rd Annual Event – Elevate: A Self-Care & Wellness Experience! This is your time to reset, recharge, and rise with us as we embrace self-care, community, and growth.

✨ Hosted by our very own Coach Yanick, this is an experience you don’t want to miss!
📍 Location: 1630 Dekalb Ave NE, Atlanta, GA

🎟 Tickets are AVAILABLE NOW on Eventbrite or via the direct ticket link!

Eventbrite:

https://bit.ly/YMDWellnessExperience

Direct Ticket:

https://square.link/u/Lb3MTg8N?src=sheet

Let’s Elevate Together – Secure Your Spot Today! 🧘‍♀️🌿
The Fit AtlantaYanick DopsonPatria GreenWhole Life Healing CenterBrittish BowenHometown FitnessStephanie Cheri@

01/13/2025

Knowledge is Power! 🔋🔋🔋

Health Tip:🏥

“New research from UCLA Health shows how exercise can improve gut physiology, highlighting the powerful connection between movement and microbiome health.”

👇Full article below

https://www.uclahealth.org/news/article/new-microbiome-research-reveals-exercise-may-impact-gut

12/11/2024

11/22/2024

As we head into an amazing weekend before the holidays, let’s remember the importance of keeping fitness and wellness at the forefront of our journey.Staying consistent with your goals—whether it’s moving your body, eating mindfully, or simply taking time for yourself—builds more than just physical strength. It’s about creating confidence and resilience from within.Here are a few reminders to stay on track:💪 Move with Purpose: A quick workout, a long walk, or even a stretch session can keep your energy high and mindset positive.🌱 Fuel Your Body: Enjoy your favorite meals in moderation while prioritizing balance and nourishment.✨ Stay Confident: Every small step forward is progress. Celebrate where you are and trust in your journey.Your fitness and wellness don’t have to take a backseat as life gets busy. Instead, let them be the foundation that keeps you grounded and thriving!Here’s to showing up for yourself this weekend and every day. What’s one thing you’ll do to prioritize your health and wellness before the holiday rush? Share below—I’d love to cheer you on!