Body-N-Balance

08/25/2025

✨ Meet Gosia! ✨

We’re thrilled to welcome Gosia, Doctor of Physical Therapy, to the Body-N-Balance team! She specializes in orthopedic rehab, post-surgical recovery, pelvic floor therapy, and dry needling, always bringing a holistic, movement-centered approach to care. 💪

Outside the clinic, you’ll find her running marathons, rollerblading, biking, horseback riding, and enjoying the outdoors. 🌿

Please help us give Gosia a warm BNB welcome! 💙

08/20/2025

🌙 Sleep Better with Frankie’s Tips! 🌙

Quality sleep = quality recovery. Our newest Physical Therapist, Frankie, is here to share 5 simple strategies to help you fall asleep faster and rest more deeply. From setting a wind-down routine to keeping screens out of the bedroom, these small changes can make a big impact.

✨ Try them out and let us know: Which sleep tip is your favorite?

08/18/2025

✨ Meet Frankie! ✨

We’re excited to welcome Francesca (“Frankie”), to our Physical Therapy team at Body-N-Balance!

With a background in dance, she combines physical therapy, Pilates, and specialized techniques like dry needling and Redcord to help patients move with confidence. 💪

Outside the clinic, Frankie loves cooking, hiking, and family time with her husband and two boys. 💙

Help us give her a warm welcome!

08/07/2025

Now offering Saturday PT appointments! 🗓️
We know that weekdays can be hectic, so we’re now offering Saturday Physical Therapy sessions to better accommodate your schedule. Whether you're recovering from surgery, managing chronic pain, or just getting started, our expert PTs are here to help.

📞 Call today at 770-552-8852 to schedule your spot and take one step closer to feeling your best!

08/04/2025

🧘‍♀️ We’re Featured in Atlanta Magazine !

We’re honored to be included in Atlanta Magazine’s "A Quick Pilates Primer: What to Know About This Trending Exercise in Atlanta". The article highlights how Pilates is growing across the city—and how Body‑N‑Balance is bringing top-tier instruction to the Atlanta community.

Our own Pilates expert, Daphne Kelman (with 25 years of experience) is quoted discussing the fundamentals of Pilates, including its benefits for core strength, alignment, flexibility, and injury rehabilitation. As the article notes, she helps clients feel stronger, reduce fatigue, and become more aware of how their bodies move.

Whether you're curious about classical reformer Pilates or exploring complementary offerings like Gyrotonic® at BNB, Atlanta Magazine gave a great overview—and we’re proud to be part of the conversation

👉 Read the full feature to learn more about Pilates and how Body‑N‑Balance
supports movement and healing in Johns Creek.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there is some confusion about what constitutes Pilates. Here, local instructors explain the differences—p...

07/24/2025

Feeling dizzy or off-balance? Our Physical Therapists offer specialized Vertigo Therapy to treat inner ear and balance disorders. Don’t live with it, let’s get you steady on your feet again! 👣✨

07/22/2025

Looking for a movement system that works for every body type and fitness level? Meet Gyrotonic®. A unique, low-impact method that improves flexibility, strength, posture, and spinal mobility. No matter if you're a beginner or an athlete, this method meets you where you are and helps you move better, feel better, and live better. 🌊💪

07/18/2025

Dealing with aches and pains? Looking for a natural option? 🌿 Try T-Relief Extra Strength Cream and Tablets — available at Body-N-Balance! Perfect for back pain, joint soreness, and muscle stiffness, this plant-based formula delivers fast-acting relief without harsh chemicals. Stop by the studio and grab yours!

07/15/2025

Did you know Lymphatic Drainage Massage can reduce swelling, improve circulation, and boost your immune system? Perfect for post-vacation, post-surgery, or just when you need a reset. ✨💆‍♀️ Book yours today!

07/10/2025

⚾️ Baseball causing you pain? If it’s your shoulder, elbow, back, or knee, our expert Physical Therapists are trained in sports-specific therapy to help you recover safely and get back to the game. Don’t push through discomfort, let’s fix it together! 💪

07/07/2025

Why do we love Pilates? Because it strengthens, stretches, and supports your entire body. If you’re recovering from an injury or just looking to move better, Pilates might be for you! Book a 1:1 Pilates session and feel the difference! ✨💖

07/04/2025

🎆 Happy Independence Day from all of us at Body-N-Balance! Wishing you a day filled with sunshine, laughter, and celebration. Stay safe and enjoy the holiday! 🇺🇸✨