02/11/2026
If you can’t access the position, you can’t execute the skill.
Pickleball isn’t just about knowing what to do. It’s about whether your body can actually get there.
Limited ankle mobility? You won’t be able to bend your knees to get low.
Limited wrist flexion? Gonna be hard to have good technique for a roll volley.
Limited shoulder mobility? It’s going to be difficult to hit powerful overheads.
These movements happen all the time on the court. Over and over again.
If you can’t access them, you can’t execute them.
If you know what to do and maybe even your coach keeps telling you what to do, but you still can’t execute it… maybe your body doesn’t currently have the ability to execute it.
Address that, and things start to fall into place.
Want to find out what’s limiting your ex*****on?
I’m offering Movement Screen (in person and remote) to identify what’s holding you back and help you unlock your potential on court.
DM me “screen” if you’re interested.
And if you want more tips and resources on optimizing your mobility for pickleball, join my community on Skool where I help players take care of their bodies and stay on the court long term.
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