The Healthy Pickleballer

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United States
Atlanta, GA
The Healthy Pickleballer

Physical Therapist helping pickleball players stay healthy and move better on and off the court.
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04/11/2026

No phone all weekend. If you need me, you know where to find me.

04/07/2026

Pro Pickleball Player workout with .braham

Details matter:

✅How you load
✅How you control positions
✅How you produce force

That’s what shows up on the court

03/05/2026

Same exercise. Different standard.

“I’ve been doing lateral lunges.”�“My trainer or PT has me doing those.”

“But my knees still bother me.”�“I feel off balance.”�“I’m not getting stronger.”
“My movement on court isn’t improving”

Then I actually look at the movement.

And it tells a different story.

❌Lack of control.�❌Compensations showing up.�❌Positions the body is avoiding.

Just doing the exercise isn’t the same as doing it well.

The way you train is what shows up on the court in your game and your health.

If you want help improving performance or getting out of pain so you can play your best, you can work with me.

Inside ‘The Healthy Pickleballer’ community on Skool, I break movements like this down in more detail so you know what to look for and how to do them the right way.

Link in bio

02/23/2026

Overheads are one of the most powerful shots in pickleball.

Most players haven’t trained their shoulders for this type of movement and that’s where performance can drop or injuries can arise.

These are exactly the problems I help players solve with these two programs👇

If you want to improve performance, build strength, and develop shoulders that holds up on court → Performance Training Program

If you are dealing with shoulder pain and want to get back to playing confidently → Return to Court Rehab

And if you want to start learning how to train smarter right away, join The Healthy Pickleballer Community on Skool.

Link in bio to get started.

Address

Atlanta, GA

Website

http://skool.com/thehealthypickleballer

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