Hol+

10/24/2025

🌟 Provider Spotlight: Meet Carrie!

🌟 Say hello to Carrie Fuller, Licensed Massage Therapist dedicated to helping clients heal, restore, and reconnect with their bodies through intentional, therapeutic touch.

Carrie specializes in post-surgical recovery, lymphatic massage, oncology massage, prenatal care, and neuromuscular therapy, all designed to support the body’s natural healing and renewal process. What makes her care special is how she approaches massage as more than physical relief, it’s a pathway to balance, emotional grounding, and whole-body restoration.

Her sessions combine skill, empathy, and a deep understanding of how the body communicates, helping clients move through recovery with ease and come home to themselves again.

Carrie is now accepting new clients — book your session today and experience healing that begins from within.

💬 Comment SPA to receive the booking link directly in your DMs.

10/23/2025

🎀 Upcoming Webinar: Beyond Awareness — Root-Cause Strategies for Lifelong Breast Health 🎀
This Breast Cancer Awareness Month, we’re taking the conversation beyond detection, toward functional prevention and lifelong breast wellness.

Join hol+ provider Christina Grace, FNP, on Monday, October 27th at 12PM EST, as she explores the deeper connections between hormones, gut health, detoxification, and breast health, and how understanding these root causes can empower women at every stage of life.

✨ In this live session, you’ll learn:
• What root-cause prevention really means for breast health
• How estrogen metabolism and hormone balance affect breast cancer risk
• The role of gut health and detox pathways in breast wellness
• How to create an integrative, lifelong plan for optimal breast health

Let’s shift the focus from fear to empowerment and from awareness to action 💗

💬 Comment “WEBINAR” to register today and receive the link directly in your DMs.

10/22/2025

Menopause isn’t just a hormonal change, it’s a whole-body experience that touches your emotions, mind, and spirit.

In functional and holistic medicine, we’re learning how tools like microdosing psilocybin can gently support hormone balance, ease anxiety, and help women reconnect with their inner calm and vitality.

By working with the mind-body connection, the same way we do in integrative medicine, nutrition, and energy healing, this approach offers women a new way to navigate menopause with intention, not fear.

Because wellness isn’t only about treating symptoms; it’s about rediscovering balance and joy in every phase of life.

✨ Want to hear more?

Comment PODCAST to listen to Dr. Taz’s conversation with the Trip Home founders.

10/20/2025

Healing isn’t just about your body, it’s about your energy, emotions, and spirit too.

At hol+, we blend functional and integrative medicine with energy healing to support true mind-body balance. Whether it’s through Reiki, EFT (Emotional Freedom Technique), or sound therapy, these practices help regulate your nervous system, ease stress and anxiety, and restore natural energy flow.

When we address health on all levels — physical, emotional, and energetic — we create the space for deeper healing, hormone balance, and inner peace.

Your energy deserves care, too.

Comment SCHEDULE to book an appointment.

10/17/2025

Perimenopause is more than hormone shifts, it’s your body signaling deeper changes. At hol+, we take a Functional and Integrative Medicine approach to help women understand what’s really happening beneath the surface. During this transition, fluctuations in estrogen and progesterone can lead to symptoms like fatigue, mood changes, hot flashes, irregular cycles, low libido, and belly fat.

Through our holistic approach, we assess your hormone balance, thyroid health, insulin regulation, and nutrient levels, uncovering the root causes behind your symptoms. For many women, HRT (Hormone Replacement Therapy) or Bioidentical Hormone Therapy, combined with nutrition, gut health support, and lifestyle coaching, can ease this transition, restoring energy, focus, and emotional balance.

You don’t have to struggle through perimenopause. At hol+, your care is personalized, your hormones are understood, and your well-being comes first 💫

💬 Comment “Free Consult” to book your consultation today.

10/15/2025

Did you know ADHD in children goes beyond focus or attention? 🧠 It’s deeply connected to how the brain develops, manages emotions, and adapts to stress over time.

At hol+, we’re rethinking how we approach ADHD, looking beyond symptoms to uncover the root causes like gut health, nutrient deficiencies, inflammation, and hormone balance that can influence behavior and learning.

Join us for our upcoming webinar: “Rethinking ADHD: A Functional Medicine Approach for Kids” with Dr. Vandita Acharya, our Integrative Pediatric Specialist.

Learn how Holistic Medicine, nutrition, and lifestyle support can help your child thrive naturally and sustainably. 

💬 Comment “WEBINAR” to register and learn more.

10/13/2025

✨ Rethinking ADHD — The Functional Medicine Way ✨

ADHD isn’t just about attention — it’s about what’s happening beneath the surface.

Join Dr. Vandita Acharya, Functional Medicine Pediatrician at hol+, for an in-depth conversation on how gut health, inflammation, nutrient deficiencies, and toxins can all influence focus, mood, and learning.

Discover how an Integrative + Holistic approach can help you uncover the why behind ADHD — and build a personalized plan that supports your child’s unique needs.

📅 Thursday, October 16 | 12 PM EST
💬 Comment WEBINAR to register today.

10/10/2025

Proteolytic Enzymes: Key Benefits for Inflammation and Recovery

If you’ve ever iced a sore muscle or doubled down on turmeric after a tough workout, you’re already on the hunt for natural recovery tools—and proteolytic enzymes might be one of the most overlooked. The proteolytic enzymes benefits go far beyond digestion. These specialized enzymes play a major role in

Proteolytic enzymes support inflammation relief, muscle repair, and immune regulation. Here’s how to take them for full-body recovery.

10/09/2025

At hol+ spa, our massage services are designed to restore balance, release tension, and support your body’s natural healing.

Neuromuscular Massage: Targets deep muscle tension and chronic pain, helping restore movement and relieve built-up stress. Perfect for postural imbalances, stiffness, or recurring discomfort.

Myofascial Release: Gently loosens tight connective tissues, improves mobility, and helps your body move with ease again. Ideal for chronic muscle tension or restricted movement.

Swedish Massage: A full-body reset that melts stress, enhances circulation, and supports deep relaxation. Perfect for overall wellness and restoring calm.

Every session is guided by the principles of Functional Medicine, Integrative Medicine, and Holistic Health, combining the best of Eastern and Western wellness to support your body, mind, and overall vitality.

💬 Comment SCHEDULE to book your session today.

10/08/2025

Did you know trauma doesn’t just affect your mind — it can leave lasting imprints on your body, too? 💫For many women, emotional pain or chronic stress can disrupt hormone balance, weaken the immune system, and increase inflammation — all factors that can influence breast health over time.

Unprocessed emotions may trigger the body’s stress response, keeping cortisol high and detox pathways sluggish. When that happens, the body struggles to regulate estrogen, detoxify properly, and repair itself — creating an environment that’s more vulnerable to disease, including breast cancer.

At hol+, we look at the whole person — mind, body, and energy. Through holistic medicine, nutrition, and energy healing, we help women restore balance, release stored stress, and reconnect with their inner resilience. Because true healing isn’t just physical — it’s emotional, energetic, and deeply personal. 💛 

10/08/2025

Cloves for Sexual Wellness: Traditional Uses and Modern Research

If you’ve been curious about the benefits of cloves sexually, there’s a lot more to this spice than meets the eye. Long used in traditional medicine to support arousal, stamina, and reproductive function, cloves have earned their place as a natural ally for intimate wellness.

Today, researchers are exploring how clove’s

From Ayurveda to modern science, cloves are recognized for their ability to enhance sexual vitality. Explore how they support hormones, blood flow, and libido.

10/06/2025

Understanding Perimenopause, HRT, and Breast Cancer Risk

Many women approaching midlife find themselves navigating unfamiliar territory as their bodies begin the transition toward menopause. Perimenopause—the years leading up to menopause—brings hot flashes, irregular periods, sleep disturbances, and mood changes.

For women seeking relief from these symptoms, hormone replacement therapy (HRT) is a life-changing tool. However, concerns about breast

Many women approaching midlife find themselves navigating unfamiliar territory as their bodies begin the transition toward menopause. Perimenopause—the years leading...