Empower Physical Therapy and Wellness

05/12/2025

It's so great to work with amazing OB/GYNs like Dr. Kiley Manetta OBGYN!

Alleviate pelvic floor issues at any age. Alpharetta's pelvic floor physical therapy experts. Pregnancy, postpartum, peri & menopause care. Regain control & confidence.

10/08/2024

✨ What are Hemorrhoids? ✨

Hemorrhoids are swollen veins in the lower re**um or a**s that can cause discomfort, itching, and even bleeding. They can develop internally (inside the re**um) or externally (under the skin around the a**s)

⭐They occur because of increased pressure⭐

What causes increased pressure?
-Straining during bowel movements 💩
-Pregnancy and childbirth 🤰
-Prolonged sitting 🚶‍♀️
-Chronic constipation
-Poor pressure management with exercise and/or lifting
-Extended periods spent on the toilet
-Pelvic floor weakness
-Pelvic floor tightness

How to Avoid Hemorrhoids

1.Tweak Your Diet 🥗: Add more fiber-rich foods like fruits, veggies, and whole grains to your meals, and don’t forget to stay hydrated! This helps soften stools and makes things easier on your body.

2.Skip the Straining 🚽: Stop forcing it! Whether it’s pushing to p**p or power-peeing, straining increases pressure in your pelvis and can lead to hemorrhoids. Try using a squatty potty for a more natural position to help things move along.

3.Pelvic Floor Exercises 🧘‍♀️: Your pelvic floor isn’t just about strength—it needs to relax and lengthen too. This helps make bowel movements smoother and less stressful. A strong, flexible pelvic floor can also support your organs and keep blood flowing.

4.Get Moving 🚶‍♀️: Staying active is great for digestion and helps keep your bowels in check. Regular movement supports your body in so many ways!

5.Manage Pressure: Whether you’re lifting something heavy or just going about your day, learning how to manage abdominal pressure is key. Controlling that pressure can prevent unnecessary strain on your pelvic floor and improve its overall mobility.

If you're struggling with hemorrhoids, you don’t have to suffer in silence! Empower your pelvic health by setting up a free consultation with us! Click the link in our bio!

⭐If you want to learn more about why doing just kegels are not the answer. Comment kegels below and we will send you our free guide as to why kegels are not the answer.

07/10/2024

We are beyond thrilled to announce that as of July 1, we are celebrating our ONE YEAR anniversary of being a brick-and-mortar establishment! 🥳🎉🥂

What an incredible journey it’s been! We couldn’t have reached this milestone without the unwavering support of our amazing patients, dedicated referral partners, wonderful friends, and loving family. You have all played a crucial role in our success, and we are deeply grateful for each and every one of you.

Here’s to many more years of providing top-notch care and support to our incredible community. Thank you for being a part of our journey!❤️

06/12/2024

How would you like 50% off your next visit with us??

Now, when you refer a friend or family member to Empower Physical Therapy and Wellness, you’ll receive 50% off after their first visit!

📲(678)413-5587

***ngGeorgia

05/23/2024

Pelvic Floor Rehab is not a straight path—it’s a journey with its own twists and turns, and that’s completely okay!

Just like any other type of rehabilitation, progress in pelvic floor therapy can vary day by day. Some days you might feel strong and symptom-free, while other days might be more challenging. This is normal and part of the healing process.

Our pelvic floor muscles are influenced by many factors: stress, sleep, nutrition, and even our daily activities. So, it’s natural for progress to fluctuate. The key is to stay consistent and patient with your exercises and treatments.

Remember, every small step forward is a victory, even if it doesn’t always feel like it. Celebrate those small wins, and don’t get discouraged by setbacks. They’re just part of the journey.

Embrace the process and give yourself grace. You’re doing amazing work and we’re proud of you for prioritizing your health! 💪❤️

For more personalized guidance and support, send us a DM. We’re here to help you every step of the way! 📩


***ngMoms

05/21/2024

Just your local Pelvic Floor Physical Therapists here to support moms in the Alpharetta, Roswell, Milton, Cu***ng areas and beyond! Whether you’re pregnant, newly postpartum, or your kids are grown but you’re still leaking- we’re here for YOU!🫶🏽

Our goal is to heal and empower moms through a personalized, whole body approach to pelvic health. We work to help you regain your strength, increase your mobility and achieve your goals whether it’s lifting your child, enjoying s*x, walking, running, jumping or simply sneezing without any issues.

We understand that pelvic floor issues can be isolating, frustrating and even embarrassing which is why we strive to create a safe and supportive environment where you can feel comfortable sharing your concerns and working towards optimal pelvic health and wellness.

Send us a DM for more infomation on today! 📩
# Cu***ngMoms

05/16/2024

Did you know that factors beyond just physical activity can impact your pelvic floor health? It’s true! Here are three key aspects you might not have considered:

Sleep: Adequate sleep is crucial for overall health, including pelvic floor function. Poor sleep habits can disrupt hormone levels and contribute to increased stress, which in turn can affect muscle tension and relaxation in the pelvic area.

Nutrition: What you eat can play a significant role in pelvic floor health. A balanced diet rich in nutrients supports tissue repair and muscle function. Conversely, poor dietary choices can lead to inflammation and weakened pelvic floor muscles.

Stress: Chronic stress can have a profound effect on pelvic floor function. When you’re stressed, your body may hold tension in the pelvic muscles, leading to increased pelvic floor dysfunction. Finding ways to manage stress, such as through mindfulness practices or relaxation techniques, can positively impact pelvic floor health.

By prioritizing factors like sleep quality, nutrition, and stress management, you can support your pelvic floor health and overall well-being. For more personalized insights and tips on pelvic floor care, send us a DM! 📩

05/10/2024

🌟 Exciting News! 🌟

We’ve teamed up with Moms on Call again to bring you an expert guide to postpartum preparation.

In this collaboration, we dive deep into optimizing postpartum recovery, sharing invaluable insights and tips! Whether you’re expecting or recently welcomed a little one, this guide is a must-read for every mom!

Check out the full article using the link in our profile to discover how you can empower your postpartum journey and ensure a strong, healthy recovery.

05/03/2024

One visit. That’s all you’re given after your entire 9-month journey of pregnancy and childbirth.

Think about it: your baby gets about 12 routine medical visits in their first year, but you? Just one. Yet, your body underwent immense changes and challenges to bring new life into the world.

Pregnancy and birth are miracles, but they’re also traumatic for your body’s muscles and ligaments. It’s time we prioritize postpartum care and rehabilitation, just like we would for any other injury or trauma.

Women deserve education and guidance on postpartum recovery—understanding what their bodies have been through and how to support healing and strength. It’s not just about being cleared at six weeks; it’s about healing the body properly and reclaiming your body and your life after childbirth.

Let’s change the narrative and give women the care and support they truly deserve. Drop a 💪 if you agree!

04/30/2024

Don’t forget the most important part of your checklist: YOU!

We spend months preparing for baby’s arrival, ticking off every item on the list from the perfect nursery to the car seat installation. But what about YOUR needs after the baby is born?

Let’s talk about postpartum planning.🤱 Delivery is a beautiful but often traumatic experience for the body, and you deserve time to heal and recover. It’s not just about bouncing back, but about nurturing yourself through this transition.

A postpartum plan is kety to healing the RIGHT way. From physical recovery to emotional well-being, it’s essential for your journey as a new mom. Let’s prioritize YOU on the checklist too, mama!

Drop a 💕 below if you think all moms should have a postpartum plan for themsleves!

04/26/2024

Don’t forget to sign up for our Jump Start Pelvic Floor Workshop by tomorrow to be entered to win 10 free visits to , 1 free evaluation at , 1 free session with Claire, owner of , and a gift card to !

Tomorrow at 9:30 AM we’ll be on the green at talking pelvic floor 101, why kegels don’t work, and giving you tips to stop leaking immediately! The best part? It’s FREE! See you on the green, mama!👋🏼