Anchored Counseling LLC, Atlanta, GA (2025)

12/05/2025

We often fall into the trap of believing that desire should be spontaneous and constant. The truth is that desire is fluid, and it changes based on stress, sleep, relationships, and even the weather!

Instead of waiting for motivation to strike, we encourage you to focus on the elements you can control: Curiosity, Communication, and Compassion.

Curiosity invites exploration, removing the pressure of routine.

Communication fosters safety and clarity, allowing true vulnerability.

Compassion accepts the natural fluctuations of desire in yourself and your partner(s).

Viewing pleasure as a skill you can actively cultivate—rather than a feeling you passively wait for—is a major shift toward a more fulfilling s*x life. Give yourself grace and be an active participant in your own pleasure!

What is one question you could ask your partner (or yourself!) this week to invite more curiosity into your s*x life?

12/04/2025

Anxiety is complex, touching your spirit, mind, and body. Sometimes, the best therapeutic tool is a bridge between your faith and your coping skills.

The Jesus and a Therapist Affirmation Deck—your new resource for holistic anxiety management.

Therapy is the process of building a toolkit, and these affirmation cards are the perfect pocket-sized tool to carry your peace with you everywhere! It’s the perfect way to blend your clinical goals with your spiritual life.

With the holidays approaching and the end-of-year stress mounting, what is one simple affirmation you can say to yourself today to invite a moment of peace? Tell us below!

Ready to start affirming your peace? Tap the link in our bio or order your deck today: https://www.stayanchored.org/offers/Hh2uohUw/checkout

12/03/2025

It's okay to put the cape down.

We understand the immense weight carried by many Black women—the pressure to be strong, unshakeable, and to always have it together. This expectation, often called the Black Woman Schema, is exhausting, and frankly, it keeps us from the rest and genuine self-compassion we deserve.

Join us for our Next Virtual Circle: Black Woman Schema on Tuesday, December 9th at 9 pm EST as we explore this phenomenon. It's time to challenge those expectations together and create space for authenticity, deep rest, and self-compassion.

This circle is a perfect way to experience the support of the Soft & Savage Membership—a gentle space for rest, reflection, and realignment for just a $35 monthly investment.

What the Membership Includes:

💛 Access to our resource library (meditations, worksheets, affirmations, and more!)

💛 Monthly live virtual circles (like this one!)

💛 Monthly self-care workbook prompts

💛 Healing journal prompts

💛 Access to our private supportive community

Ready to shift from "unshakeable" to genuinely nourished?

Tap the link in our bio or visit www.stayanchored.org to join us on Kajabi!

In one word, how does the pressure to be "the strong one" make you feel? Share it in the comments below.

12/02/2025

Unpacking the Black Woman Schema ⚓️

Feeling the exhaustion of having to be strong, unshakable, or "the rock," especially during the holidays?

Anchored Counseling invites you to our next Soft & Savage Virtual Circle: Black Woman Schema on Tuesday, December 9th at 9 pm (Virtual).

Join us to explore and challenge the exhausting expectations that push Black women to "do it all," often neglecting their own mental health and need for rest. This is a gentle space for reflection, realignment, and embracing authenticity, rest, and self-compassion.

As part of the Soft & Savage Membership ($35/monthly), you’ll also get access to our resource library, monthly self-care prompts, a supportive private community, and more!

Ready to prioritize your peace? Click the link below to join the membership and secure your spot!

🔗 https://ecclesia-savage.mykajabi.com/offers/cqaJWVfr/checkout

What does "being the rock" mean to you during this time of year? Share below! 👇

12/01/2025

Welcome, December! We are thrilled to greet this beautiful month of cozy lights, hot cocoa, and festive possibility! As the temperatures drop and the holidays ramp up, we know the combination of low daylight, cold weather, and high expectations can sometimes feel like a heavy blanket instead of a warm one.

Think of this season as an invitation to practice 'Cozy Resilience'! The shorter days and cold outside are our cue to prioritize internal warmth and peace. We encourage everyone to be their own best source of inner sunshine.

Embrace the Warm-Up: Don't let the cold stop you from movement! A quick dance party in the living room or a walk during the brightest part of the day, bundled up like a marshmallow, boosts those mood-lifting endorphins and helps with low-light fatigue.

Joyful Boundaries: Remember, the best gift we can give ourselves and others is a present, regulated self. It is an act of love to say "no, thank you" to a social obligation that would over-schedule us, or to simplify a tradition that has become a source of stress. We can release the pressure for perfection and embrace the beauty of "good enough."

Our emotional thermostat needs tending, too. Let's focus on enjoying the little, bright moments this season offers.

What simple, small act of "Cozy Resilience"—a warm beverage, a favorite song, or an early bedtime—are we committing to today? Share your plan below! 🧤

11/28/2025

SKIP the Lines: The ONLY Black Friday Deal That Actually Invests In Your Peace.

It's Black Friday, and the world is pushing you to buy, buy, buy... but what if the best investment you could make today wasn't in a gadget or a cheap sweater, but in your mental peace?

We believe in prioritizing Self-Care over Sales. While everyone else is fighting for fleeting deals, choose to center your calm, clarity, and connection.

Consider stepping into the Soft & Savage Membership. For just a $35 monthly investment, you gain access to the "Love & Liberation" room—a sanctuary that supports your growth and peace through:

🌙 Monthly live virtual circles

🤝 Access to our private supportive community

📝 Monthly self-care workbook prompts

🧠 Access to our mental health resource library

Don't let the noise of consumerism drown out the sound of your own needs. Invest in the self-care that truly lasts.

🔗 https://ecclesia-savage.mykajabi.com/offers/cqaJWVfr/checkout

What’s the most important non-material thing you are giving yourself permission to do today (e.g., rest, silence, set a boundary)? Let us know!

11/27/2025

Happy Thanksgiving! Beyond the feasts and gatherings, today is an excellent reminder of why practicing gratitude is a core pillar of good mental health.

Gratitude isn't just a fleeting feeling; it's a deliberate practice that can rewire your brain. By focusing on what we have rather than what we lack, we shift our perspective, reduce stress, and boost overall well-being. This simple act of thankfulness can act as an anchor, stabilizing our mood even when the world feels uncertain.

We encourage you today to pause the rush and take a moment to genuinely acknowledge your blessings—no matter how small!

From all of us at Anchored Counseling, have a safe and peaceful day!

What is one small, simple thing you are grateful for right now? It could be the warmth of your coffee, a moment of silence, or a soft blanket. Share your moment of gratitude below! 👇

11/26/2025

The holiday season often paints a picture of perfect joy, but the reality is far more complex. For many, the holidays can amplify feelings of loneliness, grief, depression, stress, or anxiety. It is essential to remember that all your feelings are valid and deserve to be honored, not pushed aside by forced cheer.

It takes courage to acknowledge when you are struggling, and we want to normalize the need for professional support during these challenging months. Your mental health is worth prioritizing. Whether you need tools to manage overwhelming stress, a compassionate ear for your grief, or strategies to navigate intense anxiety, reaching out is a sign of strength, not weakness.

We are here for you. We have openings available to help you process these complex emotions and build healthy coping mechanisms for the rest of the season and beyond.

Click the link for booking and more information.

🔗 https://www.stayanchored.org/

What is one small, gentle action you can take today to honor a difficult feeling you might be carrying? Share a word or phrase that describes that action below. 👇

11/25/2025

The Power of Micro-Gratitude

When life feels overwhelming, and gratitude seems like the last thing we can summon, we don't have to search for monumental blessings. We just need to search for the micro.

Micro-gratitude is the practice of noticing the smallest, most easily overlooked moments of goodness—the warmth of our socks, a friendly text, a traffic light turning green. This concept works because it lowers the bar for feeling thankful. It trains our brain to actively look for light, even when the world feels dark.

By making a habit of writing down one tiny thing we're grateful for every night, we are building a reservoir of evidence that good things still exist. On those tough days when our perspective is clouded, reading that list can provide a gentle, undeniable shift, reminding us that even amidst the struggle, those small comforts were real. This isn't about ignoring pain; it's about giving equal weight to the small joys that sustain us.

💭What is the one micro thing we are grateful for right now? Let's share and spread some small light! 👇

11/24/2025

We know what this week is: The calendar is a mess, the grocery list is intimidating, and the family dynamics are already getting on your nerves.

It's easy to feel the pressure build—not just from cooking and travel, but from the pressure to be "perfectly happy" for the holidays. That heavy stress doesn't just sit in our shoulders; it leaks into our most important relationships and, yes, into the bedroom.

Before we hit the official holiday chaos, let’s take an honest moment to check in with ourselves. How much energy are we running on? How heavy does the emotional load feel today?

This is a judgment-free zone. Drop an emoji below that best represents your stress level right now. We are sending deep breaths and solidarity to everyone this week! 👇

🧘‍♀️ (Totally zen, surprisingly ready!)

😬 (Feeling the familiar tension, running on coffee.)

🤯 (Everything is happening at once—send help!)

Wishing you and your loved ones a truly restorative and peaceful week as the holiday preparations begin.

11/21/2025

While social media might paint a picture of perfect joy, overflowing feasts, and harmonious family gatherings, for many, the holiday season can be a massive source of stress, anxiety, and depression. If we are feeling overwhelmed right now, we are absolutely not alone.

The pressure to be "happy," coupled with financial strain, complex family dynamics, and a chaotic schedule, can seriously impact our mental health. It’s essential to realize that protecting our peace is the most important gift we can give ourselves this season.

Here are a few ways we can stay grounded:

✨ Set Firm Boundaries: We don’t have to say yes to every party or obligation. It's okay to schedule "me time" and stick to it.

✨ Maintain Routine: The holidays disrupt everything. Try to keep consistent sleep, eating, and exercise habits as much as possible.

✨ Manage Expectations: Not every moment will be magical. Lowering the bar for perfection can drastically reduce stress.

✨Allow Ourselves to Feel: It is okay to feel sadness, grief, or frustration during this time. Don't mask genuine emotions with forced cheer.

The holidays are a season, not a marathon. Be gentle with ourselves and prioritize what truly nourishes our minds and spirits.

What is one boundary we are committed to setting for ourselves this holiday season to protect our mental health? Share in the comments! 👇

Anchored Counseling LLC

12/05/2025

12/04/2025

12/03/2025

12/02/2025

12/01/2025

11/28/2025

11/27/2025

11/26/2025

11/25/2025

11/24/2025

11/21/2025

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