Anchored Counseling LLC

08/27/2025

Your desires, both inside and outside the bedroom, are connected. When you feel fulfilled in your everyday life, it often spills over into your relationships and your s*x life. And when you're clear on your s*xual desires, it can give you the confidence to be more authentic everywhere else.

This week's journal prompts are all about bridging that gap. Don't worry about writing the perfect response—just let your thoughts flow onto the page. You might be surprised at what you discover about yourself and what you're ready to create.

✍️ What do I truly desire in my life, outside of s*x?

✍️What does a fulfilling day look like for me?

✍️What activities or hobbies bring me genuine joy?

✍️ Who are the people I want to spend my time with, and how do those relationships feel?

✍️What kind of impact do I want to have on the world around me?

✍️What do I truly desire in my s*xual life?

✍️What does satisfying s*x feel like to me, emotionally and physically?

✍️Are there any fantasies or desires I've been curious about but haven't explored?

✍️What kind of communication and connection do I want to have with my partner(s)?

✍️What boundaries and needs do I want to honor more in my s*xual experiences?

Understanding your desires is the first step toward living a life that feels authentic and joyful, both in and out of the bedroom. The more you know about yourself, the more intentional you can be about creating a life that feels good.

*xTherapy

08/26/2025

Discover the perfect blend of faith and therapeutic wisdom. Our Jesus and a Therapist affirmation cards are your daily guide to nurturing your mind, spirit, and emotions. Each card offers a dose of truth, grace, and therapeutic insight, prompting you to pause, reflect, and find peace.

Ready to invest in your inner world? Grab your deck today through the link in and start your journey toward a more centered and peaceful you.

🔗 https://www.stayanchored.org/shop/p/jesus-a-therapist-deck

08/22/2025

Let's build a community where we can learn and grow together.

I want to create content that speaks to what's on your mind. So, I'm turning it over to you!

What burning questions or nagging concerns do you have about s*x, relationships, or mental health? What topics do you want to see covered here?

Your input helps shape this space. Share your ideas in the comments! Or if your a little shy, slide in my DM's and I will create a post addressing your concern indirectly.

With Love, Dr. Savage

*xtherapist *xtherapy *xpositive

08/21/2025

Are you a fully or associate licensed mental health clinician looking for a vibrant and supportive community to grow your practice? The Resilient Minds Collective in Austell, GA, is seeking a contractor to join our team!

Beyond just an office space, you'll gain access to a large event space for workshops and group sessions, all within a truly collaborative environment. We believe in the power of collective growth and shared passion for mental wellness. Come thrive with us!

Ready to join a supportive community? Email admin@stayanchored.org to learn more!

08/20/2025

You don't have to choose between God and your mental health.

This powerful conversation with Dr. Ecclesia Savage, a psychologist and licensed professional counselor, unpacks the complex intersection of faith, s*xuality, and mental wellness in the Black community. We dive into the "strong Black woman" stereotype, the importance of consent, and how to find healing without sacrificing your beliefs.

Don't miss out on this raw, honest, and transformative episode. Click the link in bio to watch now!

🔗 https://www.youtube.com/watch?v=OZGZKZbawjs&t=1313s

In this deeply honest and transformative episode of Self-Aware & F**ked Up, host Sandtrice D. Russell (Tree the LPC) is joined by the dynamic Dr. Ecclesia Sa...

08/18/2025

It's time to change the narrative around male s*xuality. Our culture often puts immense pressure on men to perform, tying their self-worth to physical ability. But real s*xuality and true intimacy are about so much more than that.

Authentic connection is about courage and vulnerability—the ability to communicate your desires and truly listen to your partner. Pleasure is found not just in an outcome, but in the shared experience itself. When you let go of the pressure to "perform," you open yourself up to deeper, more authentic connections. Your worth isn't measured by an er****on, but by your capacity to show up, connect, and feel.

If these old, ineffective narratives are holding you back, s*x therapy can be a powerful tool to help you dismantle them and build a healthier relationship with yourself and your partner. If you're interested in learning more, you can discreetly send us a direct message, and we'll get you connected with Dr. Savage, a compassionate and insightful s*x therapist.

*xtherapy *xualhealth *xpositive *xualhealth

08/13/2025

Your Ultimate Therapeutic Escape Awaits!

Spots are filling up for Momcation in Miami and we're so excited! This isn't just a vacation, it's an intentional escape exclusively for moms to rest, reconnect, and recharge.

Imagine: a blend of relaxation, genuine sisterhood, and focused self-care. No schedules, no responsibilities—just precious time for you. Come as you are, and leave feeling restored, supported, and truly seen.

Don't Miss Out!

With limited spots available, your window to secure your spot is closing fast! Our last momcation received 5-star reviews and we expect this one to be just as popular!

Don't miss this chance to reclaim your peace with Dr. Ecclesia Savage and Anchored Counseling. Reserve your spot now with a non-refundable deposit of just $275.00 before they're all gone.

What's Included:

🍹 Wellness Sessions

🍹 Snacks & Drinks Throughout

🍹 3-Night Luxury Stay

🍹 Chef-Prepared Meals

Secure your spot now at https://www.stayanchored.org/shop/p/momcation-in-miami-january-8-11-2026 !

08/12/2025

It's easy for popular psychology terms like "gaslighting" to get thrown around, but using them incorrectly can actually be really hurtful and damaging in relationships. Knowing the real difference between a simple disagreement and actual gaslighting can be a game-changer for navigating tough conversations and helping your relationships withstand differing opinions. When we truly understand these concepts, we can communicate more effectively and with greater empathy, fostering healthier connections.

Have you ever been accused of gaslighting someone? How did that make you feel? After reading the definitions in this post, take a moment to honestly reflect – do you think, in hindsight, your actions might have aligned more with gaslighting than just a disagreement? Being honest with yourself is the first step towards better communication and stronger relationships.

08/08/2025

When "Family First" Isn't the Answer

We're often taught that family is forever and that you should always put them first. But what happens when a relationship, even with a family member, becomes a constant source of pain, stress, or disrespect? Sometimes, the most courageous and self-loving choice you can make is to draw a line.

Ending a relationship—whether it's with a family member or a long-time friend—is incredibly difficult. It can bring up feelings of guilt, sadness, and loneliness. However, prioritizing your mental and emotional well-being is not selfish; it's an act of self-preservation. It is about honoring your own needs and creating a safe, peaceful space for yourself to thrive.

Cutting someone off isn't about hate; it's about making space for health. You are allowed to choose peace. You are allowed to choose yourself.

08/07/2025

You know how you intentionally choose the people you spend time with? The ones who lift you up, support your dreams, and bring you closer to who you want to be? That same intentionality is just as crucial for the voices you allow into your mind and spirit.

Our Jesus and a Therapist affirmation cards are designed to be those intentional voices. They're a daily dose of truth, grace, and therapeutic insight, crafted to nurture your emotional and spiritual well-being. Each card is a prompt to pause, reflect, and realign with a foundation of faith and self-compassion.

Ready to be more intentional about your inner world? Visit our website to get your own deck and start your journey toward a more centered and peaceful you.

https://www.stayanchored.org/shop/p/jesus-a-therapist-deck

08/06/2025

A core tenet of being a great therapist is a commitment to lifelong learning. We're incredibly proud to announce that Dr. Savage is attending the American Psychological Conference!

This isn't just a trip—it's an investment in her craft. Dr. Savage is dedicated to continued education to ensure she can provide the best and most current treatment options to her clients. By staying on top of the latest research and techniques, she can enhance her skills and bring fresh insights back to the Anchored Counseling community.

Let's celebrate Dr. Savage's commitment and support her on this journey of professional growth!

08/06/2025

☀️ Morning reminder for every Black woman who’s feeling tired, stretched thin, or putting herself last: you deserve to be a priority.

Setting boundaries isn’t selfish—it’s self-care. Start by saying no to just one extra thing today, or by giving yourself permission to pause and breathe.

Our culture teaches us to hold it all together, but it’s courage, not weakness, to protect your energy. What’s one way you’ll honor your needs this week?

Share your boundary wins (or struggles) in the comments so we can lift each other up!