Shepperding Wellness

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Atlanta, GA
Shepperding Wellness

Helping to find the root cause of disease.

12/08/2025

Give the gift that keeps on giving… HEALTH.
This season, I’m celebrating the women, men (and families) who decided they were DONE feeling stuck — and chose to invest in themselves.

These are REAL clients, REAL progress, and REAL life-changing shifts.
Not because of a perfect diet.
Not because of restriction.
But because they said yes to getting to the ROOT. 🌱💛

✨ Better energy
✨ Clearer skin
✨ Balanced hormones
✨ Improved digestion
✨ Less inflammation
✨ Sustainable weight loss
✨ Confidence + joy restored

This is what happens when functional nutrition meets personalized, root-cause care.
It’s not a product under a tree…
It’s a transformation that lasts a lifetime.

If you’re ready to make 2026 your healthiest year yet,
let’s start somewhere today.

12/05/2025

I am trying out some new foundations products that are clean. You can literally read all the ingredients and I LOVE IT.

Recommended by

It is also a beautiful Christian based company they have scripture on their packaging.

1 Peter3:3-4 .beauty comes from the heart

I am not paid by either of these companies nor do I receive kickback. Simply sharing products I believe in.

12/03/2025

I mean… first you can get any cuter than that, but why not gift yourself or someone else with the gift of health for the 2026 year.

12/01/2025

Happy Thanksgiving 2025

Counting my Blessings. Thank you to each and every one of you.

11/30/2025

Nothing like a little destination facial ✨
While visiting family in Texas we visited our friends. . I got pampered with a fully customized facial — ozone therapy, infrared red light, & ingredients tailored just for my skin.
As a dietitian, I treat health from the inside… and her Simply Lou Organics products do the work externally — the perfect combo 👯‍♀️

Sometimes wellness looks like:
• lowering inflammation (inside & out)
• boosting lymph flow + circulation
• supporting skin barrier health
• and taking time to rest 🧖🏻‍♀️

A good facial isn’t just skincare — it’s therapy for the nervous system too ❤️

11/27/2025

Happy Thanksgiving🦃
From our little family to yours — we are so thankful for you.
For the stories you trust me with, the homes you’re working hard to nourish, and the hearts you’re healing day by day.
Praying this season fills you with peace, joy, and the reminder that small steps matter. 🤍🍁

11/22/2025

✨ Gut Health = Skin Health ✨MY PERSONAL JOURNEY

I don’t share this side of my journey often, but after I had my third, I developed oral dermatitis that would flare on and off for YEARS. Some seasons it looked calm… other times it felt like it was taking over my whole face.

I tried the products.
I tried the creams.
I tried “elimination diets” on my own.
Nothing ever stuck.

So eventually I did what I would do with ANY client—
I stopped guessing and looked inside.

Because truthfully:
👉 Your skin reflects your gut.
👉 No amount of topical routines can out-heal internal inflammation.

When I ran my GI-MAP & MRT test and here’s what showed up:
🔸 Low commensal bacteria (F. prausnitzii, Bacteroidetes, Lactobacillus)
🔸 Elevated Pseudomonas—a skin/gut disruptor linked to inflammation
🔸 Low sIgA (my gut immune system was exhausted)
🔸 Low digestive enzyme output
🔸 Elevated beta-glucuronidase
🔸 Dysbiosis + weak mucosal barrier
🔸 Food sensitivities that kept triggering flares without me realizing it

I finally healed by going inward:
✨ Rebalancing my microbiome (still in the process)
✨ Rebuilding my gut lining
✨ Addressing food sensitivities strategically (not randomly eliminating)
✨ Supporting detox + lowering inflammatory load
✨ Increasing fiber & plant diversity
✨ Targeted probiotics + GI support
✨ Postpartum nourishment vs depletion

And slowly… my skin healed.
The redness faded.
Flares stopped.
And for the first time in years, I felt like me again.

If you’re struggling with:
✔︎ Perioral dermatitis
✔︎ Rosacea
✔︎ Eczema
✔︎ Random breakouts
✔︎ Postpartum skin changes
✔︎ “Mystery” reactions

…it is NOT “just your skin.”
It’s your body asking for deeper support.

Get to the ROOT. Start somewhere today. 💛 I can help🫶🏻

11/14/2025

If you’re a mom with a little ADHD and a lot on your plate… SAME 👋
Here’s the truth no one told me:
ADHD can be a gift when you understand what your brain actually needs.

I’ve learned this through personal experience, and functional nutrition has changed everything.
🌿 Blood sugar balance
🌿 Protein in every meal
🌿 Magnesium + B-vitamins
🌿 Omega-3s for focus
🌿 Lowering inflammation in the gut → brain clarity

Your brain isn’t broken. It just needs the right fuel.
💛 Get to the ROOT. Start somewhere today.

Tag a friend or share to someone else who can relate 🤣

10/11/2025

This girl is crushing it!! When she started, her goals were simple but powerful — reduce heartburn and back pain, boost energy, and feel confident again. She set out to lose weight while juggling work, motherhood, and everyday life.

Through steady effort, mindful eating, and small daily changes, she’s down over 25 pounds — from 178 to 148 pounds! 🙌 Her clothes fit better, she’s getting more compliments, and she’s learned how to balance nutrition without restriction.

She has shifted from “trying to eat right” to truly nourishing her body — focusing on protein, veggies, and fiber while keeping family at the center. Her progress has been slow, steady, and sustainable — exactly how real wellness is built. 💪✨

We’re almost to her goal, and she’s absolutely crushing it!

Address

Atlanta, GA

Telephone

+14044513633

Website

http://Www.Shepperdingwellness.com/

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