04/21/2026
OMG! 🙌🏾🙌🏾
Part 1
When I first started a plant dominant eating style my cravings for sugar definitely intensified, but when I went all plants, I became Pookie 's (from the movie New Jack City) twin sister! My cravings were chronic & intense. I realized that the combination of not getting enough protein from plants in my diet, chronic stress from watching my parents slowly leave this earth, poor sleep & perimenopausal hormone imbalance were ALL the culprits for my chronic blood sugar dips AKA CRAVINGS!!!! Rest, hydration, protein balance, meditation, therapy and revamping my plate has me in a much better place with sugar cravings now! Start with baby steps like reducing refined sugar!! When you're well rested & not stressed -- you can command your day! Start with a protein packed breakfast. Use natural sugars from fruit to sweeten cereals & beverages! Gradually switch higher sugar fruits like bananas & raisins to low glycemic fruits like apples & berries! Add a healthy dose of fiber to round things out! Golden wildcrafted Jamaican sea moss gel from is a great choice. It's packed with fiber and its gelatinous texture keeps you fuller longer & slows down the digestion of foods before they hit your bloodstream reducing blood sugar spikes and dips)! Be gentle with yourself! Start slow, intentional and mindful! Part 2 otw!💪🏾💪🏾💪🏾
