Sadhana Health & Wellness

Sadhana Health & Wellness We specialize in yoga practices to empower and treat those who seek freedom from stress, anxiety and depression.

At Sadhana Health & Wellness we specialize in gentle yoga styles, meditation and holistic wellness practices to alleviate symptoms of stress, anxiety, depression and trauma. Our classes are for those that want overall physical, emotional and mental wellbeing. Through meditation, connecting with nature, physical movement, holistic wellness classes and programs, we can help you to discover the power of self-healing, tap into your intuition and remove any blocks to joy and happiness, so that you can create the life that you want to live. We Offer:

Virtual Private Yoga Classes

Guided Mindfulness and Meditations

Reiki and Crystal Healing

Yoga Workshops and Wellness Talks

Ayurveda Lifestyle Consultation

Holistic Health & Wellness Programs (Coming Soon)


*Keke Hargett is a 500HR Certified Yoga Teacher registered with Yoga Alliance*

01/01/2025

Happy New Year All! My your days be full of wonder, happiness, joy and growth. I am ALWAYS excited for a new year because I do my best to create the life I want. You can too. Stay uplifted, and be kind to yourself and others. There is nothing you can't create through Grace. πŸ™πŸΌπŸ’—

Good journey of Ashtanga yoga lineage. Thank you for giving so much of yourself to healing the world.When a yogi dies, i...
11/20/2024

Good journey of Ashtanga yoga lineage. Thank you for giving so much of yourself to healing the world.

When a yogi dies, ignorant people always have comments saying if the yogi was so healthy then why did they die of a disease, or health related issue? We are all working with genetics and conditions in our family history that we had no part of. The only thing that we can do is our best to make our lives as healthy, sustainable, and happy as possible.

Paramaguru Sharath Jois healed himself from his childhood related issues, and then went on to give those who were seeking techniques to empower, strengthen and to find peace and joy. In our eyes he died too soon, but we don't know the grand plan. His gift will be more precious than ever now that he is gone.

We should all be so blessed to live the life that we want, give back to others and then return to the source. Prayers to parmiguru's family and loved ones. πŸ™πŸΌπŸ’—

04/17/2024

Understanding unhappiness and depression.

New course! The Righteous Womb: Healing & Discovery! This self-paced, 4-week course is about learning to love your womb,...
04/16/2024

New course! The Righteous Womb: Healing & Discovery!

This self-paced, 4-week course is about learning to love your womb, taking back your personal power each month and healing your womb from issues related to ageing, sedentary lifestyles, childbirth, emotional trauma and genetics.

Link is on my profile page. https://www.sadhanahealthwellness.com/challenge-page/65f38af8-7942-4573-9399-6bddf9834289

*Follow us on YouTube

For more information, check out our website link in profile.Β 

When you meet challenges head on with joy and purpose, there is nothing you can't overcome.*Follow us on YouTube For mo...
04/15/2024

When you meet challenges head on with joy and purpose, there is nothing you can't overcome.

*Follow us on YouTube

For more information, check out our website link in profile.Β 

#




04/15/2024

"THE FOUR AIMS OF LIFE"

𝑢𝒓𝒅𝒆𝒓 π’šπ’π’–π’“ π’„π’π’‘π’š π’•π’π’…π’‚π’š 𝒂𝒏𝒅 π’†π’Žπ’ƒπ’‚π’“π’Œ 𝒐𝒏 𝒂 π’•π’“π’‚π’π’”π’‡π’π’“π’Žπ’‚π’•π’Šπ’—π’† π’†π’™π’‘π’π’π’“π’‚π’•π’Šπ’π’!
C͇l͇i͇c͇k͇ : https://www.amazon.com/s?i=digital-text&rh=p_27%3AK.++Ishana&s=relevancerank&text=K.++Ishana&ref=dp_byline_sr_ebooks_1

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04/13/2024

Pills cannot cure your depression!

04/13/2024

Anxiety is about living in the future.

Have you got your own copy πŸ“™kindly order your own now before it too lateπŸ’₯πŸ’₯"𝑻𝑯𝑬 𝑭𝑢𝑼𝑹 𝑨𝑰𝑴𝑺 𝑢𝑭 𝑳𝑰𝑭𝑬" " is officially launch...
04/11/2024

Have you got your own copy πŸ“™
kindly order your own now before it too lateπŸ’₯πŸ’₯
"𝑻𝑯𝑬 𝑭𝑢𝑼𝑹 𝑨𝑰𝑴𝑺 𝑢𝑭 𝑳𝑰𝑭𝑬" " is officially launched and now available on Amazon! πŸŒŸπ‘¬π’™π’‘π’π’π’“π’† 𝒕𝒉𝒆 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅 π’Šπ’π’”π’Šπ’ˆπ’‰π’•π’” π’Šπ’π’•π’ 𝒑𝒖𝒓𝒑𝒐𝒔𝒆, π’‘π’“π’π’”π’‘π’†π’“π’Šπ’•π’š, 𝒑𝒍𝒆𝒂𝒔𝒖𝒓𝒆, 𝒂𝒏𝒅 π’π’Šπ’ƒπ’†π’“π’‚π’•π’Šπ’π’ 𝒕𝒉𝒂𝒕 π’˜π’Šπ’π’ π’†π’π’“π’Šπ’„π’‰ π’šπ’π’–π’“ π’π’Šπ’‡π’† π’‹π’π’–π’“π’π’†π’š. Dive into a captivating read that unveils the keys to fulfillment. πŸ“˜βœ¨

𝑢𝒓𝒅𝒆𝒓 π’šπ’π’–π’“ π’„π’π’‘π’š π’•π’π’…π’‚π’š 𝒂𝒏𝒅 π’†π’Žπ’ƒπ’‚π’“π’Œ 𝒐𝒏 𝒂 π’•π’“π’‚π’π’”π’‡π’π’“π’Žπ’‚π’•π’Šπ’—π’† π’†π’™π’‘π’π’π’“π’‚π’•π’Šπ’π’!
C͇l͇i͇c͇k͇ : https://www.amazon.com/s?i=digital-text&rh=p_27%3AK.++Ishana&s=relevancerank&text=K.++Ishana&ref=dp_byline_sr_ebooks_1

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π…π’π§πšπ₯π₯𝐲 𝐚𝐯𝐚𝐒π₯πšπ›π₯𝐞 𝐟𝐨𝐫 𝐬𝐚π₯𝐞𝐬 𝐨𝐧 π€π¦πšπ³π¨π§πŸ”₯Embark on a transformative journey with my captivating new release book (𝓣𝓗𝓔 π“•π“žπ“€π“‘ ...
04/07/2024

π…π’π§πšπ₯π₯𝐲 𝐚𝐯𝐚𝐒π₯πšπ›π₯𝐞 𝐟𝐨𝐫 𝐬𝐚π₯𝐞𝐬 𝐨𝐧 π€π¦πšπ³π¨π§πŸ”₯
Embark on a transformative journey with my captivating new release book (𝓣𝓗𝓔 π“•π“žπ“€π“‘ π“π“˜π“œπ“’ π“žπ“• π“›π“˜π“•π“”)
πŸ“™Discover wisdom, purpose, and fulfillment within its pages.

𝕆𝕣𝕕𝕖𝕣 𝕗𝕠𝕣 π•ͺ𝕠𝕦𝕣 π• π•¨π•Ÿ 𝕔𝕠𝕑π•ͺ π•Ÿπ• π•¨πŸ”₯✨

@ https://www.amazon.com/s?i=digital-text...

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πŸ“š π„π±πœπ’π­π’π§π  𝐧𝐞𝐰𝐬! My book ""𝑻𝑯𝑬 𝑭𝑢𝑼𝑹 𝑨𝑰𝑴𝑺 𝑢𝑭 𝑳𝑰𝑭𝑬" " is officially launched and now available on Amazon! πŸŒŸπ‘¬π’™π’‘π’π’π’“π’† 𝒕𝒉𝒆 𝒑𝒓...
04/06/2024

πŸ“š π„π±πœπ’π­π’π§π  𝐧𝐞𝐰𝐬! My book ""𝑻𝑯𝑬 𝑭𝑢𝑼𝑹 𝑨𝑰𝑴𝑺 𝑢𝑭 𝑳𝑰𝑭𝑬" " is officially launched and now available on Amazon! πŸŒŸπ‘¬π’™π’‘π’π’π’“π’† 𝒕𝒉𝒆 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅 π’Šπ’π’”π’Šπ’ˆπ’‰π’•π’” π’Šπ’π’•π’ 𝒑𝒖𝒓𝒑𝒐𝒔𝒆, π’‘π’“π’π’”π’‘π’†π’“π’Šπ’•π’š, 𝒑𝒍𝒆𝒂𝒔𝒖𝒓𝒆, 𝒂𝒏𝒅 π’π’Šπ’ƒπ’†π’“π’‚π’•π’Šπ’π’ 𝒕𝒉𝒂𝒕 π’˜π’Šπ’π’ π’†π’π’“π’Šπ’„π’‰ π’šπ’π’–π’“ π’π’Šπ’‡π’† π’‹π’π’–π’“π’π’†π’š. Dive into a captivating read that unveils the keys to fulfillment. πŸ“˜βœ¨

𝑢𝒓𝒅𝒆𝒓 π’šπ’π’–π’“ π’„π’π’‘π’š π’•π’π’…π’‚π’š 𝒂𝒏𝒅 π’†π’Žπ’ƒπ’‚π’“π’Œ 𝒐𝒏 𝒂 π’•π’“π’‚π’π’”π’‡π’π’“π’Žπ’‚π’•π’Šπ’—π’† π’†π’™π’‘π’π’π’“π’‚π’•π’Šπ’π’!
C͇l͇i͇c͇k͇ : https://www.amazon.com/s?i=digital-text&rh=p_27%3AK.++Ishana&s=relevancerank&text=K.++Ishana&ref=dp_byline_sr_ebooks_1
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03/13/2024

Stop hiding behind your trauma. You are stronger then you know, so step up!

Address

Atlanta, GA

Telephone

+16788704053

Website

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