Alicia Simpson, Atlanta, GA (2025)

10/12/2025

Pump Prep 101: Your Guide to Pumping Like a Pro!

Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.

In Pump Prep 101, you'll learn:

* Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
* Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper fl**ge fit to maximizing milk output.
* Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
* Supply and Demand: Maintaining Your Milk Flow:Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
* Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
* Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
* Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.

This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.

10/10/2025

🧠 Your Brain on Food: Happy Gut, Happy Mind! 😊

Today is World Mental Health Day, and we're talking about a powerful link that often gets overlooked: the connection between nutrition and mental well-being!

What you eat doesn't just fuel your body—it directly fuels your brain and your mood! The gut and the brain are constantly communicating through the "gut-brain axis."

How Food Supports Your Mental Health:

* Boost Your Brain Fuel: Complex carbohydrates (like whole grains and veggies) provide a slow, steady supply of glucose to your brain, which helps maintain stable energy and focus.
* Feed the Happy Chemicals: Foods rich in omega-3 fatty acids (fatty fish, walnuts) and probiotics (yogurt, kefir) support a healthy gut. A healthy gut helps regulate the production of neurotransmitters (like serotonin, your "happy chemical")!
* Fight Inflammation: Diets high in processed foods and sugar can trigger inflammation, which is linked to increased risk of depression and anxiety. Focusing on colorful fruits, vegetables, and healthy fats is your best defense!

Today, treat your mind by nourishing your body! Grab a handful of nuts, choose a whole grain, or enjoy a fermented food.

What's your favorite mood-boosting snack? Share it below! 👇

10/09/2025

B***s, Babies, and Beyond: Your Breastfeeding Adventure Starts Here!

Ready to ditch the diaper-changing dread and embrace the magical world of breastfeeding? This class is your hilarious (and informative!) guide to mastering the art of feeding your tiny human. We'll skip the textbook snoozefest and dive into the real talk about latching, milk mountains, and deciphering those adorable baby squawks.

Get ready to:
* Become a B**b Boss: Uncover the superpowers of your amazing milk-making machines (yes, really!).
* Decode Baby Belly Language: Learn to speak fluent "hungry baby" and avoid the hangry meltdowns.
* Master the Milk Bar Menu: Explore comfy breastfeeding positions that won't leave you feeling like a pretzel.
* Tame the Milk Monster: Discover how to keep your supply flowing like a happy river.
* Laugh Through the Latch Challenges: We'll tackle sore ni***es and other b***y traps with humor and practical tips.
* Find Your Tribe: Connect with other soon-to-be parents and build your breastfeeding support squad.
* Partner Power-Up: Learn how partners can be the ultimate breastfeeding sidekicks.

This isn't your grandma's breastfeeding class! We're here to make learning fun, empowering, and maybe even a little bit messy (in a good way!). Get ready to rock your breastfeeding journey with confidence and a smile!

09/23/2025

Think a pint or glass of wine is just harmless fun? Not always for your liver! 😬 But guess what? You have a secret weapon! Our new Substack post dives into how diet and exercise create a powerful shield.🛡️ Don't miss these game-changing insights! Click to read more: https://ow.ly/UBEh50WPb3N

07/24/2025

🌸✨ Happy International Self Care Day! 🎉 Take a moment today to celebrate YOU! Indulge in your favorite traditions, whether it's sipping tea in the sun, journaling your dreams, or enjoying nature’s beauty. Remember, self-care isn’t selfish—it’s essential! 💖 Let’s uplift each other and prioritize our well-being today and always!

07/21/2025

Are you looking for a meaningful way to give back and make a real difference in community health? Pea Pod Nutrition is powered by incredible volunteers, and you could be our next vital contributor!

We're currently on the lookout for enthusiastic individuals, especially those with a knack for social media content creation. If you love crafting engaging posts, designing eye-catching graphics, or spinning compelling stories, we'd love to chat! Your skills can help us spread the word about healthy eating and nutrition security far and wide.

But don't worry if social media isn't your thing, or if you're new to volunteering. No matter your skill level, there's a place for you at Pea Pod Nutrition! From administrative tasks to event support, program assistance, or sharing your unique talents, we have a variety of roles where you can contribute. We believe everyone has something valuable to offer, and we're committed to finding the perfect fit for your interests and availability.

Our volunteers are truly the lifeblood of our organization. Your dedication directly enables us to nourish families, educate communities, and work towards a healthier future.

Ready to lend a hand and become part of our growing Pea Pod family?

Learn more and sign up to volunteer today! https://forms.gle/mobM6KZTwsTP1Trx8

07/17/2025

🌟🤱 **Attention Expecting Parents! Get Ready for Breastfeeding Success with Pea Pod Nutrition!** 🤱🌟

You’ve put countless hours into preparing for labor and delivery, but how much time have you dedicated to *feeding* your new bundle of joy? At Pea Pod Nutrition, we believe that breastfeeding preparation is just as vital!

✨ **Introducing our empowering Breastfeeding Basics Class** – a dynamic 2-part series crafted to arm you with the knowledge and confidence for a thriving breastfeeding experience.

💥 **Why join our Breastfeeding Basics Class? Here’s what you’ll gain:**
🔍 **In-Depth Insights:** Two power-packed sessions covering everything from latch techniques and comfortable positions to mastering milk supply and overcoming common hurdles.
👩‍⚕️ **Expert Support:** Learn from experienced lactation professionals in a warm, supportive setting where your questions matter.
💸 **Affordable Access:** This comprehensive class is covered by most insurance plans and qualifies for HSA/FSA accounts! Plus, if you're enrolled in Pea Pod's Diabetes in Pregnancy Program, it’s absolutely FREE!

Don’t wait until your little one arrives—set yourself up for success now! Elevate your breastfeeding journey right from the start.

🚀➡️ **Spaces are limited—Register NOW for our Breastfeeding Basics Class!** Don’t let this opportunity pass you by.

🔗 Click the link https://ow.ly/zWBy50Wl6ky to secure your spot today!

07/15/2025

Guess what? It's Social Media Giving Day, and in honor of this exciting event, we're shining a spotlight on our Annual Fund! We're so close to reaching our fundraising goal of $75,000, and every single dollar helps us continue our mission of nourishing families and fostering healthy communities.

Think of it: your contribution helps us bring vital nutrition education to those who need it most. Imagine more healthy meals on tables, more vibrant lives, and more joyful moments – all powered by your generosity!

Let's make some magic happen together! Whether it's a little or a lot, every contribution makes a massive difference.

Ready to help us cross the finish line?

👉 Click here to contribute to our Annual Fund today! https://ow.ly/QNwR50Wl6s5

Let's grow together! 🌱

07/14/2025

🌟 Master the Art of Bottle Feeding! 🍼✨

Hey there, future parents and caregivers! Are you ready to tackle bottle feeding with confidence? Join us for our **FREE** "How to Bottle Feed" workshop, where we’ll guide you every step of the way!

Feeding your little munchkin is one of those beautiful moments that can also feel a bit overwhelming. But don’t worry—we’re here to help turn any feeding fears into joyful bonding experiences! Here’s what you can expect in our class:

🍼 Find the perfect bottles and ni***es for your baby’s needs
🍼 Safely prepare formula (if that’s your path)
🍼 Master essential feeding techniques to keep things comfy and gas-free
🍼 Decode your baby’s signals with responsive feeding cues
🍼 Get pro tips on combining breastfeeding and bottle feeding

Whether you're planning to go exclusively bottle or just want some extra tips in your parenting toolkit, this class is designed with YOU in mind. Let us empower you with knowledge so every feed feels easy and enriching!

🎉 Ready to become a bottle-feeding superstar?

📅 Date: Friday, July 18th
⏰ Time: 12-12:30 PM EST
📍 Location: Zoom (Join us from wherever you are!)
💲 Cost: Absolutely FREE!

**Spaces are limited—so grab yours now!**

👉 Click this link https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=917503&provider_ids=%5B917503,7077731%5D&appt_type_ids=%5B449598,449599,449600,449601%5D&org_level=true to register today!

Let’s embark on this journey together! 🌈

07/11/2025

Is your gut sending your brain mixed signals? 🤔 This July, for National Minority Mental Health Awareness Month, we're spilling the beans (pun intended!) on the fascinating link between your digestive system and your mood. Discover how nourishing your body can be a powerful tool for nurturing your mind. Click to learn more! ✨

07/07/2025

🎉 Ready to own your pumping journey like a pro? The moment you've all been waiting for is HERE—registration for our Pump Prep 101 Course is NOW OPEN! 🚀

Are you feeling lost in a sea of pump options? Not sure how to build that liquid gold stash? Or just eager to maximize every drop of goodness during your pumping sessions? We’ve got the answers you’re looking for!

🌟 **What can you expect from Pump Prep 101?** 🌟

✨ Find the perfect pump tailored to YOUR lifestyle!
💧 Unlock the secrets to maximizing your milk output and say hello to that liquid gold!
🛠️ Master fl**ge fitting essentials—because comfort is everything!
❄️ Learn the safest ways to store and freeze your precious milk.
📅 Discover effective pumping schedules and strategies that actually work!

Imagine stepping into every pumping session with confidence, ready to conquer! That’s exactly what Pump Prep 101 aims for—empowerment through knowledge!

🔒 **Spots are limited**, so don’t let this opportunity slip away! Treat yourself (and your baby) to some serious peace of mind on this beautiful breastfeeding journey.

👉 Click here https://ow.ly/9Lcc50Wl65F NOW for all the details and secure your spot today! Let’s get pumped up together! 💪💖

06/23/2025

Quick fix or lasting change? 🤔 When it comes to weight loss, GLP-1s offer a fast track, but are you ready for the return trip? Our new blog post reveals the full story – side effects, regain, and why slow & steady wins the race for good! 🐢💪 Read more: https://ow.ly/J9YW50WeZRw

Alicia Simpson

10/12/2025

10/10/2025

10/09/2025

09/23/2025

07/24/2025

07/21/2025

07/17/2025

07/15/2025

07/14/2025

07/11/2025

07/07/2025

06/23/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share