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Wednesday 1pm - 7pm Sunday 1pm - 7pm

Shanae Benito Life Coaching & Psychotherapy

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United States
Atlanta, GA
Shanae Benito Life Coaching & Psychotherapy

Psychotherapist • Philanthropist• Curator • Host/Moderator • Founder of • President of

08/21/2025

Overthinking traps you in a cycle of stress, draining your mind and body. Trust me, I know this firsthand, not as just a mental health clinician but as a human having also been guiltily of this in my own life experience. Mindfulness grounds you in the present, fostering peace and clarity. Choose to pause, breathe, and let go !!! Your mental and physical health will thank you. 🧘‍♀️💖
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08/16/2025

Happy birthday to my dear friend, Tunde ! 🥳🥳🥳 I am deeply grateful for his unwavering dedication and hard work in serving our comThe Shanae Benito Foundation 501 (c)(3)ed with desire to uplift and help heal our community, I was excited but nervous. The mission is so huge and I knew I needed a small team of trusted individuals whose passions were in alignment!
I spoke with Tunde and he immediately offered his support. I will never forget that. Despite his demanding schedule and numerous leadership roles, he eagerly accepted the role of an official officer shortly thereafter with enthusiasm and grace. Not even sure he knows this, but he was the first person I turned to!

Here’s to celebrating Tunde—my friend turned family. We met at kids in undergrad and now we’re adults working together to serve and create lasting impact! Thank you for your boundless commitment and inspiring spirit! 🤞🏾💚

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08/15/2025

Choose your battles. Protect your peace 🌱🧘🏽‍♀️ Happy Friday !
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08/08/2025

To whoever needs this today: Keep pushing forward 🙏🏾. Don’t quit. If it were simple, everyone would do it. When you feel a spark of passion, a calling, or a purpose deep within, hold on tight. Greatness demands sacrifice, and the journey won’t always be smooth. But stay rooted in your “why.” Rest when you need to, be kind to yourself, and above all, KEEP MOVING AHEAD.
This week was hard for me, myself. But I allowed myself to feel my emotions, process my thoughts, cry/release, reframe and counter any negative thinking and focus on gratitude and ultimately, REMEMBER who I am and what I’m called to do.
So to you, I ask that you join me remaining encouraged. Even when it’s hard. Darkness comes before the light !!! You’ve got this !!! WE got this 💚💚💚

Ps. Don’t judge my yoga pants. These were headshots 😂😭
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08/04/2025

What an incredible evening at the Champions of Change: 2025 Corporate & Community Partner Appreciation Reception last week hosted by the Emerging 100 of Atlanta at the iconic Fox Theatre! 🌟 Grateful for the opportunity to attend as a community partner on behalf of ! Being able to network with inspiring community advocates and celebrate 15 years of Emerging’s empowering Atlanta’s youth was a beautiful experience. I’m so appreciative of our partnership with Emerging 100 and excited for the continued impact we’ll create together for the future leaders of Atlanta! 🙌

07/28/2025

At the end of almost every speech, every event, every panel; I end by saying “If you can change your MIND, you can change your LIFE”. This is why. Your thoughts are powerful architects of your reality. 🧠Stanford research reveals that your mindset can transform your biology—reducing pain, easing stress, and even altering hormone levels. Every thought you choose is an instruction to your body, shaping your life one belief at a time. Embrace the power within you to create, heal, and thrive. 💪

… For some however, “changing your mind” is not always a simple task. And that’s okay. Depending on trauma history, upbringing and other external implications, this may be difficult. Trust me, I know. If you are seeking clinical support jumpstarting this transformation, feel free to DM today ✨

07/21/2025

Thank you . I am honored to share my passion for mental health advocacy, a little of my story and the mission of our non-profit . We are deeply committed to uplifting BIPOC communities by providing essential tools, safe spaces, and resources to foster well-being and empowerment. 💚

07/20/2025

It’s Sunday 🌱 Rest. Reset. Reflect. Re-evaluate. Re-align. Regroup . My hope for all of you & I, is that we walk into this week with peace. Stillness. A heart of gratutitude. Full Presence in every moment. Ready to catch all the blessings that will be the thrown our way. Patience when tested. Grace given to ourselves and others. Boundaries firm and in place to protect our peace.
I can’t wait to hear how your week went later. Have a great one loved ones. - 💚

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07/18/2025

🌟 As parents, our greatest gift to our kids is healthy exposure—to ideas, experiences, and possibilities. We must try not project our dreams onto them but instead open doors for them to explore who they are and what they love. 💡 Parenting is tough, and we won’t always get it right, but by believing in them and supporting their journey, we empower them to make confident, informed choices as adults. 🙏 My hope is to raise & continue mentoring high-functioning, well-rounded individuals through , who chase their own dreams, not someone else’s. I’ve seen too many patients for psychotherapy that carry the weight of regret and resentment, living unfulfilled lives to please others. I’m not perfect, but I’m committed to ensuring my child and any I mentor never face that sort of rejection or hurt by me ❤️ s/o to for giving our children positive experiences this summer ! My girl had a blast and learned a lot in a short time. She’s been actively trying to show me how to make lip balm and hair butter from scratch lol

06/06/2025

In the quiet struggles, where battles rage unseen, hold fast to faith—its light will guide you through adversity’s shadows. 💚
Ps. Go do some self-care ✨

06/04/2025

Men’s Mental Health Matters 🖤
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Address

Atlanta, GA

Opening Hours

Wednesday	1pm - 7pm
Sunday	1pm - 7pm

Telephone

+14045488198

Website

http://www.shanaebenito.com/

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