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Shanae Benito Life Coaching & Psychotherapy, Atlanta, GA (2026)

01/23/2026

Self-care isn’t selfish ✨

01/22/2026

Reminder to myself and each of you called to a similar purpose ✨

01/19/2026

Today, we honor Dr. Martin Luther King Jr. not only as a historic leader, but as a human being.
Dr. King practiced patience, restraint, and radical love. He felt exhaustion and pressure, yet he never released the vision. His perseverance reminds us that strength is not the absence of weariness, but the decision to keep going anyway.

He was ahead of his time, operating from a higher level of consciousness. While many urged retaliation, he understood that violence and hate were already destroying humanity. He chose love, not because it was easy, but because it was necessary. He wanted a world where we all can co-exist, and have equal opportunity, resources and freedom!

At , we carry that vision forward by creating resources, opportunities, and tools that support healing, growth, and generational change.

Today, we honor his tenacity, hope, and unwavering commitment to humanity and we recommit to building a future rooted in wellness, youth development, equity, and love.

✨ The dream lives on through us. ✨

Happy MLK DAY ✊🏾

01/12/2026

✨ Day 9 - Boundaries & the Body ✨
Today’s prompt asks:
“Where do I say yes when my body is asking for no?”

So many of us were taught to override our own needs in order to be liked, needed, or accepted. But your body always knows the truth … tension, fatigue, anxiety, and resentment are often signals that a boundary has been crossed.

Today is about listening. When you honor what your body is communicating, you begin to rebuild self-trust, emotional safety, and alignment. Boundaries aren’t walls! They’re how you protect your peace and stay connected to yourself.

Take a moment today to pause before responding, feel into your body, and choose what actually supports you. That’s what real alignment looks like.

01/09/2026

✨ Day 6 — Worthiness & Your Body ✨

Today’s prompt invites us to ask: “Where do I feel like I need to earn rest, love, or validation?”

So many of us have been conditioned to believe that we are only worthy when we’re productive, pleasing, or performing. But your body tells a different story. When you’re exhausted, tense, or disconnected, it’s often because you’ve been pushing past your own needs to prove your value.

Day 6 of the Mind-Body Reset is about recognizing that worthiness is not something you have to hustle for, it’s something you already have. When you allow yourself to move, rest, and care for your body without guilt, you begin to shift from survival into alignment.

Let today be a reminder: you don’t have to earn the right to feel good in your own skin.

01/08/2026

✨ Day 5 : Meeting the Inner Critic ✨
Today’s prompt invites you to notice your inner critic, not to fight it, silence it, or judge it, but to become aware of it. That voice that says “you should be doing more,” “you’re not enough,” or “you’re behind” didn’t appear out of nowhere. It was learned, internalized, and often rooted in past experiences that once served a protective purpose.

Why this matters:
When we stay unconscious of our inner critic, it quietly drives our behavior, pushing us into burnout, disconnection, and self-doubt! I’ve seen in many times with my clients and even within my own life. Awareness gives us choice. And choice is where regulation, compassion, and alignment begin.

As you move your body today, notice when that critical voice shows up. Then gently ask: Is this voice helping me right now or can I respond with something more supportive?

This is how we begin to shift our relationship with ourselves not by force, but by presence.

01/07/2026

“Unlearning” isn’t about blame … it’s about awareness. 💭
Psychologically, we don’t truly unlearn behaviors or beliefs. This was touching because it explains why the healing journey is so very important. We first become aware of them, where they came from, why they once protected us and then we intentionally replace them with healthier choices, thoughts, and coping patterns.

So many of our responses were shaped in environments where survival mattered more than emotional safety. Mental health work begins when we pause and ask: Does this still serve me? Healing isn’t erasing the past ! It’s updating the story we tell ourselves with compassion, clarity, and intention.

What’s one belief or behavior you’ve become aware of that you’re intentionally choosing to replace this year? 💭

01/06/2026

Day 3 — Self-Protection ✨
Today’s prompt asks us to look at the ways we learned to protect ourselves not with judgment, but with compassion.

Many of the habits we carry today were once necessary. They helped us survive, stay safe, or get through difficult seasons. But over time, what once protected us can begin to limit our growth, our connection, and even our peace.

Day 3 invites you to notice:
Where am I still operating from protection instead of presence?

When we bring awareness to these patterns and pair it with intentional movement, we give the body permission to feel safe enough to soften and that’s where alignment begins.

Move gently. Reflect honestly. Nothing needs to be forced today.

Does this resonate with you?

01/05/2026

Day 2 · Week 1 | Mind-Body Reset: 21 Days to Alignment
Today’s prompt invites us to gently explore control!
Where do I try to control outcomes because I don’t feel safe trusting the process?

This matters because control is often a nervous-system response, not a personality trait. When safety feels uncertain, the body looks for certainty. Tightening the grip can feel protective but it can also keep us stuck, tense, and disconnected from ourselves.

Today’s work isn’t about forcing surrender. It’s about noticing.
Noticing where your body braces.
Noticing where you hold your breath.
Noticing where you try to manage instead of trust.

As you move today, pay attention to what happens when you soften just a little. Alignment begins when we learn that safety can come from within not just from controlling what’s outside of us.

✨ Awareness is the first step toward regulation.

01/05/2026

✨ Day 1 | Mind-Body Reset: Awareness ✨

Today’s prompt asks a simple but powerful question:
“What part of myself have I been avoiding or ignoring lately?”

Awareness is where alignment begins.

So often, we stay busy, productive, or distracted to avoid sitting with what our body and emotions have been trying to tell us. But avoidance doesn’t mean the message disappears. It usually shows up as tension, fatigue, irritability, or burnout.

Day 1 is about gently checking in, not fixing anything.
Not judging.
Not forcing change.

Just noticing.

As you move your body today whether gently, moderately, or with intensity, pay attention to what comes up. The body often reveals what the mind has been pushing aside.

✨ Awareness creates choice.
✨ Choice creates alignment.

If you’re joining us, comment ALIGN or DM ALIGN for the sign-up link.
We’re just getting started.

01/05/2026

✨ Day 1 | Mind-Body Reset: Awareness ✨

Today’s prompt asks a simple but powerful question:
“What part of myself have I been avoiding or ignoring lately?”

Awareness is where alignment begins.

So often, we stay busy, productive, or distracted to avoid sitting with what our body and emotions have been trying to tell us. But avoidance doesn’t mean the message disappears. It usually shows up as tension, fatigue, irritability, or burnout.

Day 1 is about gently checking in, not fixing anything.
Not judging.
Not forcing change.

Just noticing.

As you move your body today whether gently, moderately, or with intensity, pay attention to what comes up. The body often reveals what the mind has been pushing aside.

✨ Awareness creates choice.
✨ Choice creates alignment.

If you’re joining us, comment ALIGN or DM ALIGN for the sign-up link.
We’re just getting started.

Here are 5 relevant hashtags that fit Day 1’s theme and support engagement:

Shanae Benito Life Coaching & Psychotherapy

01/23/2026

01/22/2026

01/19/2026

01/12/2026

01/09/2026

01/08/2026

01/07/2026

01/06/2026

01/05/2026

01/05/2026

01/05/2026

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