Alive and Well Health Coaching

01/22/2026

01/11/2026

I’m so excited to be doing another class! If you are interested in weight loss and want to learn the “why” behind the low fat, high carb lifestyle that I recommend, join me every Monday in February for this class where education meets practicality. I provide science-backed nutrition, handouts and then some simple steps you can do at home to begin seeing results quickly. Grab a friend or family member and let’s learn how to eat more and lose weight while having so much more energy. 🥳🔥
🔥Sign up Here:
https://www.feelsaliveandwell.com/store/p/lose-weight-have-more-energy 🔥

01/04/2026

Here are 10 essential oils I cant go without. Oils are so powerful and can immediately affect your mood by releasing brain chemicals like serotonin. These oils are antimicrobial so they are perfect for flu season. When applied topically, they are actually absorbed into the fat through the skin and immediately affect the blood and reach the liver and the brain.
Learn more by reading my latest blog!

https://www.feelsaliveandwell.com/choosing-health-blog/essential-oils-i-cant-live-without n llon

“Clinical research shows that essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus cannot live.” -Health Mastery Institute I started my health journey with herbs and got certified as a Level 1 Tradition...

01/03/2026

Need some healthy recipe inspo? Curious about what exactly my family does eat?
Here are some of our favorites!

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12/31/2025

There seems to be a lot of people on Weightloss shots. But there are even more of us who value the holistic approach of a lifestyle change by learning exactly what to eat a lot of and what to eat less of. Theres a lot of crappy nutrition advice out there bought and paid for by the dairy and beef industry. But that’s what Im here for! To offer safe and science-backed nutrition guidance for the many women, like me, who choose the frequency of self love over self abandonment.
This one client, Beth, learned so much in just 3 mos and implemented the high carb lifestyle and her Dr appointment for her blood results became a instead of something she dreaded.
Learning how to nourish yourself and honor your body is so much fun. And that sigh of relief when your clothes fit perfectly and you don’t tense up about your presentation at work but look forward to shopping for a new formal outfit… those feelings are totally worth it.
Book a Discovery Call here: https://www.feelsaliveandwell.com/store/p/consultation-for-health-coaching-lets-talk

and we can go over an outline for what this lifestyle change can look like for you. I meet each client exactly where they are in their health journey and we start with doable steps each week. All calls are virtual.
Let’s chat.

12/30/2025

Hello, 2026! Next group parasite cleanse starts Feb 3! You can absolutely join the group and start any day in February, most of us are starting on the full moon.
If you need a gut reset or you’ve been wanting to do a cleanse with me, this cleanse is powerful and unique in that the clean eating allows your gut to heal while the herbs attack the parasites at all life stages.
In the group, I guide you through grocery shopping, recipes, eating out, etc.
Once you sign up, I send you the list of the 5 herbal supplements to order online, then when you give me a start date, I make a calendar for you showing exactly what supplements to take on each day.
All group communications happen on the Signal app. Calls are audio-only and the chat is open 24/7.
Ready to feel like a new person?
✅ Link to join:

🚀 https://www.feelsaliveandwell.com/store/p/group-parasite-cleanse

*Please note: I am a HMI Health Coach, not the creator of this protocol. Before you can join the Signal group, I ask for proof that you purchased the $39 Juice Fast Guide & Parasite Cleanse from HMIwellness.com. This guide is copyrighted material and must be purchased separately.lpwt

12/13/2025

Client Reviews! If you are curious about what this cleanse is all about, swipe left and read 3 of my clients reviews about this 28 day experience. 🥳
Are you ready to step into your healthy girl era? I would be honored to guide you every step of the way.
Thank you to my clients who trusted me with a month of their lives this year!
Upcoming group cleanse dates: Jan 3, Feb 1, Mar 1.
🔥 Sign up here: https://www.feelsaliveandwell.com/store/p/group-parasite-cleanse

12/10/2025

Have you given your parasites their eviction notice? If not, let’s get on that. They have taken your energy, nutrients, gut health for long enough. It’s time to let those suckers go.
Join me in January for my group parasite cleanse and experience how healing the HMI experience can be. This is not just a gut cleanse, this is a full body cleanse and what sets this experience apart is the clean eating aspect: you are creating an alkaline environment that heals your body while eliminating the unwanted parasites. Clients experience weight loss, energy gain and a huge improvement in their anxiety, junk food cravings and skin issues.
Sign up here! You have plenty of time to order the supplements.
🚀 https://www.feelsaliveandwell.com/store/p/group-parasite-cleanse

12/09/2025

👏👏👏 yesss. My first Thanksgiving as a vegan was not easy. Traditions + foods are deeply connected in the South. I wasn’t triggered by not eating the dead turkey on the table, my body has not once wanted to eat meat since doing the Candida cleanse in 2022. I was triggered by being the only person in my extended family not consuming it. I stepped out of the programming. And I continue to do so and I am living proof that by letting all of that go, your gut, nervous system and hormones get to heal instead of remaining in fight or flight mode. 💜🥳

12/07/2025

Add these gluten free sauces and noodles to cart and make healthier comfort foods at home! This is low fat, high carb and the perfect no-bloat comfort food for when you’re feeling under the weather.
Organic Coconut Aminos: https://a.co/d/76py364
GF Organic Miso Paste: https://a.co/d/6vH5Uj8
GF Ramen: https://a.co/d/f5YB2Zd
https://a.co/d/183OZys