Alive and Well Health Coaching

08/11/2025

Why I always encourage my clients to dry brush and rebound while doing a parasite cleanse 🙌👏 Dry brushing is a powerful tool for creating a healthy lifestyle.

DETOXING THE LYMPH SYSTEM


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The Lymphatic System and why it is so important to detox it!

Most of us know very little about the lymph system. We’re familiar with the lymph nodes located in the armpits and the groin, and we may also be aware that swelling of the nodes is a danger signal, but that’s it.

We all know that most of our body is made up of water. Part of the water is in the bloodstream, but we have way more fluid in the lymphatic system. Our cells are bathed in lymph fluid. Oxygen is transported from the blood vessels to nourish the cells via the lymphatic fluid, and then cellular waste like carbon dioxide, lactic acid and metabolites are removed via the lymph fluid.

Our lymph system depends greatly on us moving and breathing. That sounds simple, but unlike our cardiovascular system which has the heart as a built in pump, the lymphatic system is made up of channels with no pump.

When the lymphatic system is flowing freely everything is fine.

When it backs up, however, we run into some health problems, some of which can be serious. The body's ability to build and repair becomes compromised, and the body is in a weakened state to defend against foreign invaders.

When the lymphatic system becomes full of mucoid material, a pressure is created that you can actually feel throughout your body. When you get sick with a fever, as an example, the fever actually helps the body to thin out the lymph mucoid, allowing it to pass more smoothly through the colon wall.

If the colon is impaired and can't perform it's job of purifying, the body next relies on the liver to do the work instead.

So, ultimately, it is critical to keep your lymphatic system clean, clear and running smoothly.

The best way to do that is through periodic detoxification of the body.

During a detox, I always recommend the use of a rebounder (mini trampoline) to gently stimulate lymphatic flow, along with yoga which encourages deep breathing, and dry skin brushing which exerts gentle external pressure and encourages the free flow of lymph.

Massage is also an incredibly powerful way to help stimulate lymph flow and get toxins moving out of your body, and a good massage therapist can truly radically improve your health. Getting massage during detox is a great adjunct.


From: RawganicVegan

08/03/2025

Are you ready to smile from ear to ear when you look in the mirror? Are you craving the feeling of accomplishment when you take a moment to just appreciate the work you’ve put in and the changes you’ve made?
Then you’re ready to hire me as your one on one health coach.
Whatever your goals are, list them in the questionnaire and we will get busy taking small steps towards major improvements in your health. My one on one clients get weekly calls or chats to check in with me. I track their progress, give them layered education that builds on each week’s topic and easy to follow action steps to meet their goals. Whether it’s weight loss, gut health, lowering A1C or blood pressure or detoxing, I can help you feel and look better. Want to glow from within? I can coach you there.

Book a free consult call at www.FeelsAliveandWell.com.

07/24/2025

I take twice the amount of vit c while traveling as I do at home. Pure Synergy brand has non-gmo capsules that travel well. (Unless your vitamin C is organic, it more than likely came from China) Increased vit c and raw fruits/veggies also help protect your skin from sunburn, boosts collagen production and boosts your immune system.
2. We all splurge and eat heavy on the desserts/fried foods while on vacation. To help balance that, grab a fruit or veggie tray to snack on throughout the day.
3. Make room for your non-negotiable supplements & oils. Mine are: I pack my probiotic, vit c, b complex, magnesium, zinc. These go in my travel pill box. I then add my frankincense, lavender, peppermint, tea tree essential oils to my travel pack.
4. Hydration helps us make better decisions, helps boost our skin health and supports healthy digestion.
Spring water, coconut water, watermelon or watermelon juice, smoothies. These all help you stay hydrated. Cucumbers, bananas, strawberries are great snacks for hydration.
5. Try to fit in a walk after those heavy meals. Walking boosts digestion and serotonin levels.

Wishing everyone healthy travels before public schools start back.

07/21/2025

Need recipes for healthy meals? There are pages of recipes here, desserts, meals, smoothies, breakfast, juices and more.
If you are looking for raw desserts too- she has you covered!
https://www.hmiwellness.com/hmi-recipes

Detox Guest User 2/12/24 Detox Guest User 2/12/24 Perfect And Cheap Homemade Probiotics We all know that probiotics are extremely important for health. The gut microbiome is our storehouse for the immune system with about 70% of our immune system being stored in the gut. So many people are suffering...

07/04/2025

Waking up feeling alive and well. That’s freedom. 🇺🇸

07/03/2025

I just want to brag on my client for a minute. She jumped into this, changed her grocery order our first call, upped her gym days, really took the time to focus on clean eating and meal planning and look at her results just 6 weeks in! She has less sugar cravings, less food noise and is feeling great.
ZERO dangerous side effects like prescription GLP-1 medications have. She has gotten the benefits of GLP-1 supplements without any negative consequences. She is a smoke show and is also an entrepreneur building her own business as well as the mom to a toddler and an amazing wife.
She is proof that anyone can do this and thrive. She is proof that low fat, high carb meals and movement are an added bonus to these supplements.
✅ Are you ready to join me in this weight loss journey? My next group kicks off July 7!

🚀 Upcoming group dates: Sept 20, Nov 20, Jan 20.

Sign Up Here🔥
https://www.feelsaliveandwell.com/store/p/faux-zempic-weight-loss-private-group 🔥

07/02/2025

Join the Weight Loss Movement. This private group is more than just taking 12 supplements a day. Its weekly calls that are like mini masterclasses of nutrition education on all the aspects of the gut and weight loss and how to create and maintain a LIFESTYLE that promotes weight loss. Never again will you feel helpless or hopeless when it comes to your weight. You will feel empowered walking into the grocery store, the local gym or your home gym, going out to eat, traveling. No more comparing yourself and feeling like you come up short because you don’t have the tools to create a healthy lifestyle. No more waking up feeling exhausted. I got you 😉
I provide the education, you decide how quickly to apply it in your daily routine. My next group kicks off July 7! You can still join and have plenty of time to order your supplements.

🚀 Sign Up Here:

https://www.feelsaliveandwell.com/store/p/faux-zempic-weight-loss-private-group

06/24/2025

Interested in learning how to cook low fat, whole foods? Here are the benefits of opening up your home to me and letting me hang out with your health-conscious friends!
My first LNI is tonight, I cannot wait to share the love of healthy AND delicious foods with y’all!
Message me for availability.

06/23/2025

I’ve had a lot of people ask about healing tooth decay and cavities. Yes, you can.
And the good news- anyone can purchase and download HMI’s Dental Protocol elective! Its a holistic approach so diet, supplements as well as a homemade mouthwash, toothpaste regimen is included.

Holistic Dental Healing and Recovery HELP heal your own mouth and help your family members avoid future problems. You will discover everything you need to know! THE HMI Holistic Dental Health and Recovery Program. Take this Online Class and Immediately Learn: ~ How you can help heal already damaged....

06/18/2025

My parasite cleanse clients lose weight and feel better. 👏 No harmful side effects.
This is such a powerful cleanse! My July group starts July 7th! (In time to get some supplements in your system before the full moon) To join my group, checkout on my website and download the Signal app. I can’t wait to work with you! 🔥💪

https://www.feelsaliveandwell.com/store/p/group-parasite-cleanse

06/10/2025

Summertime staples 🔥

There are so many natural ingredients that can help you debloat, and certain foods which are almost guaranteed to add weight to your middle. If you’ve over-indulged on fat, sugar, salt or alcohol, these recipes can help you quickly get back on track. When you’re feeling bloated, fennel can be yo...