Alive and Well Health Coaching

04/09/2026

Who doesn’t love a freebie?
If you’ve been following me thinking there’s no way you could cut back on animal products, this is the perfect freebie for you.
It’s a Meatless Monday Meal Plan.
Just 1 day without animal products.
Eliminating dairy or gluten isn’t complicated. Especially when it’s your only option to survive. Just eat foods grown from the ground. You don’t have to have a fancy casserole recipe. What veggies do you like? Carrots, zucchini, potatoes… steam those and add some organic edamame or pinto beans. What’s your favorite sauce? Find a non toxic version and add that on top. Dinner is done.

https://static1.squarespace.com/static/672533d617506b5608f20ec5/t/69d80c87f2bbfc6f9294f417/1775766663378/Meatless+Monday+Meal+Plan.pdf

📅 https://www.feelsaliveandwell.com
Under “Freebies” tab, click Meatless Monday Meal Plan.

03/04/2026

This week’s Wisdom Wednesday is all about ☀️. I do not wear sunglasses nor do I wear contacts that contain UV blocking technology. I want my skin and my eyes to receive all the medicine that the sun has to offer. Sunshine is not the enemy. Sunscreen is.
How many minutes of sunshine do you get on your bare skin a day? What steps can you take to increase that amount weekly?
If switching to a low fat, high carb lifestyle and getting sunshine daily and using herbs instead of pharmaceuticals is your kind of health care, then you are my people!
Check out my website if you or your friends are in need of a holistic health coach. My clients become like family to me and having a cheerleader in your corner is often just what you need to create the body and life of your dreams.

☀️ https://www.feelsaliveandwell.com/ ☀️

https://www.instagram.com/reel/DVep_hegre8/?igsh=NW03b25wNzBkbXZ4

02/18/2026

The month of love 💕 is often quickly transformed into the month of winter blues ❄️. Here are some tips that, when used consistently, will enhance your mood and bring some sunshine energy into your cells.
If you are looking for locations that offer red light therapy, I highly recommend Sabrael Wellness in Flowery Branch (Braselton West). Monique and her mother have a huge red light panel that covers your whole body.
✨ Nutrition. Movement. Beliefs. ✨

02/12/2026

My 3 month 1 on 1 coaching client sent me this right after our call today. She’s cleansing and feeling all the feels and her body is responding beautifully.
On busy weeks, you need encouragement.
On die off days, you need encouragement and guidance.
On days when you weigh yourself, you need someone to text to brag about yourself.
On days when you lift or rebound more than you ever have, you need someone to remind you how far you’ve come in such a short time.
On days when your friends and family don’t understand, you need that one person who’s been there and can guide you through it.

I’m that coach 💗

If you want to schedule a free discovery call, message me or sign up here!
https://www.feelsaliveandwell.com/

02/09/2026

I’ll go first: I’m the messiest eater ever. So at dinner, I somehow got ranch in my ear and then in my hair trying to get it out of my ear. 🤭
20 yrs later and I still get food in my eyes, ears and hair 🤦🏼‍♀️🤣 He’s used to it by now. He just wets a paper towel and hands it to me.

02/05/2026

I spent a lot of money on my nutrition education and the science I learned wasn’t bought and paid for by Nestle or the dairy industry like most health affiliates. 💪
If pharmaceuticals aren’t your jam, then let’s talk about holistic remedies for your unbalanced hormones and gut. The solution is way more simple than most realize because the most powerful way to balance hormones is what’s on the end of your fork. I can guide you every step of the way to feeling more yourself and less sweaty, bloated and flushed.
Here are two ways I can support you:
In Person Support: You can attend my class on hormone health on February 17 at the Mulberry Creek Community Center in Flowery Branch, Ga.
Virtual Support: Browse my health coaching packages, my three month package or my six month package are ideal for hormone and gut health. You can live ANYWHERE in the U.S and still hire me.
🔥Class: https://www.feelsaliveandwell.com/store/p/balance-your-hormones-class
3 month coaching package:
🔥https://www.feelsaliveandwell.com/store/p/3-month-11-coaching-packageoy

02/02/2026

“Women who need B1 are those going through periods of extended stress like moving, being served divorce papers, or getting laid off at work. B1 supports the body/mind as you move through extreme stress and it helps you get to the other side of it. B1 also strengthens the immune system during these difficult times. (Stress breaks down the immune system)
Add this to your morning pill organizer and you will notice a sense of calm and motivation throughout the day.”
Go ahead and add to cart! You can support my business by purchasing from this commissioned link: https://amzn.to/4teZEYc

My first recommendation for stress is to turn off the media and go outside. My second recommendation is Thiamin or Vitamin B1. Some B Complex supplements include B1, but I often recommend clients take an additional B1 supplement as well as their B Complex. Try this brand, it’s on my list of supple