freyamonique

freyamonique πŸ”ΊISSA Certified Personal Trainer
πŸ”ΊCertified Nutrition Coach
πŸ”ΊCPR/AED Certified
πŸ“ ATL

You can make excuses or make progress...Once you understand how important it is to put your health first…the results wil...
09/28/2024

You can make excuses or make progress...

Once you understand how important it is to put your health first…the results will come. Training, eating and proper rest is all apart of the process to build your best YOU. If you’re ready to get to your best YOU. Join me. Train 1:1 with me and be apart of my exclusive coaching program or join the Gains and Glutes program available now. DM me β€œREADY” to get your spotπŸ–€

How can I help you achieve your goals?Either you are working towards becoming the best version of you or you’re not doin...
05/30/2024

How can I help you achieve your goals?

Either you are working towards becoming the best version of you or you’re not doing anything consistently to show up for yourself. If you are; Great. If not, let’s change that. Here’s what we got:

β€’In Person training sessions are going on right now here in Atlanta every week with yours truly

β€’If you prefer online or on your own time but need something with your busy schedule; Gains and Glutes program is available now

If you need me, I’m here. Let’s get itπŸ–€

We are back tomorrowπŸ”₯πŸ‘
04/19/2024

We are back tomorrowπŸ”₯πŸ‘

04/12/2024
The On The Run Jumpsuit Available NowπŸ–€βœ¨~Link in bio πΈπ‘›π‘—π‘œπ‘¦ 20% π‘œπ‘“π‘“ π‘‘β„Žπ‘’ π‘ π‘–π‘‘π‘’οΌŽπ‘ˆπ‘ π‘’ π‘π‘œπ‘‘π‘’ πΉπ‘ŠπΉ20 π‘œπ‘› π‘Žπ‘™π‘™ π‘π‘Ÿπ‘œπ‘‘π‘’π‘π‘‘π‘  π‘Žπ‘›π‘‘ π‘ π‘’π‘π‘ π‘π‘Ÿπ‘–π‘π‘‘π‘–...
05/24/2022

The On The Run Jumpsuit Available NowπŸ–€βœ¨~Link in bio


πΈπ‘›π‘—π‘œπ‘¦ 20% π‘œπ‘“π‘“ π‘‘β„Žπ‘’ π‘ π‘–π‘‘π‘’οΌŽπ‘ˆπ‘ π‘’ π‘π‘œπ‘‘π‘’ πΉπ‘ŠπΉ20 π‘œπ‘› π‘Žπ‘™π‘™ π‘π‘Ÿπ‘œπ‘‘π‘’π‘π‘‘π‘  π‘Žπ‘›π‘‘ π‘ π‘’π‘π‘ π‘π‘Ÿπ‘–π‘π‘‘π‘–π‘œπ‘›π‘ ~𝐿𝐼𝑁𝐾 𝐼𝑁 𝐡𝐼𝑂



π‘€π‘’π‘›π‘‘π‘Žπ‘™ π»π‘’π‘Žπ‘™π‘‘β„Ž 𝑖𝑠 π‘Šπ‘’π‘Žπ‘™π‘‘β„Ž π‘Žπ‘›π‘‘ π‘€π‘Žπ‘¦ 𝑖𝑠 π‘€π‘’π‘›π‘‘π‘Žπ‘™ π»π‘’π‘Žπ‘™π‘‘β„Ž π΄π‘€π‘Žπ‘Ÿπ‘’π‘›π‘’π‘ π‘  π‘€π‘œπ‘›π‘‘β„Žβœ¨Your mental health is just as important as your physica...
05/11/2022

π‘€π‘’π‘›π‘‘π‘Žπ‘™ π»π‘’π‘Žπ‘™π‘‘β„Ž 𝑖𝑠 π‘Šπ‘’π‘Žπ‘™π‘‘β„Ž π‘Žπ‘›π‘‘ π‘€π‘Žπ‘¦ 𝑖𝑠 π‘€π‘’π‘›π‘‘π‘Žπ‘™ π»π‘’π‘Žπ‘™π‘‘β„Ž π΄π‘€π‘Žπ‘Ÿπ‘’π‘›π‘’π‘ π‘  π‘€π‘œπ‘›π‘‘β„Žβœ¨

Your mental health is just as important as your physical health. The truth is many of us struggle with depression, anxiety and other mental health battles that may plague us from day to day. We feel like we hold the weight of the world or our lives on our shoulders…relief is what we need. The ability to feel like we can move in our purpose and still be that strong individual. Whoever you may be…You matter. You’re important and just know we are in this together. Your mental health matters✨🀍

The ELEVATE Jumpsuit in EPITOME is Available Now for Pre-Order🧑 fitwitfreya.com
04/26/2022

The ELEVATE Jumpsuit in EPITOME is Available Now for Pre-Order🧑 fitwitfreya.com

04/25/2022
𝑂𝑛𝑐𝑒 π‘¦π‘œπ‘’ π‘šπ‘Žπ‘ π‘‘π‘’π‘Ÿ π‘‘π‘–π‘ π‘π‘–π‘π‘™π‘–π‘›π‘’οΌŒπ‘‘β„Žπ‘’ π‘Ÿπ‘’π‘ π‘’π‘™π‘‘π‘  𝑀𝑖𝑙𝑙 π‘π‘œπ‘šπ‘’βœ¨πŸ€ŽChoose your training option~Fit N’ Fine Online program or Personal tra...
04/24/2022

𝑂𝑛𝑐𝑒 π‘¦π‘œπ‘’ π‘šπ‘Žπ‘ π‘‘π‘’π‘Ÿ π‘‘π‘–π‘ π‘π‘–π‘π‘™π‘–π‘›π‘’οΌŒπ‘‘β„Žπ‘’ π‘Ÿπ‘’π‘ π‘’π‘™π‘‘π‘  𝑀𝑖𝑙𝑙 π‘π‘œπ‘šπ‘’βœ¨πŸ€Ž

Choose your training option~Fit N’ Fine Online program or Personal training with me✨~Link in bio



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Atlanta, GA

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+16784658025

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