04/02/2022
Improve your balance, posture, joint mobility, range of motion, and muscle strength by
💡Did you know, stretching also directly enhances your muscle’s hydration? Your muscles act as a sponge and when a load is applied, whether through massage or stretching, a significant amount of H2O is released to flush the area of any unwanted debris or toxins. The lymphatic system then collects the debris, and through a series of processes, excretes them from the body. The tissues then reabsorb the newly filtered water in which fresh blood and nutrients can flow freely and benefit the area. The more water you drink, the easier it is for your muscles and tissues to receive a more thorough “washing”. So let’s get massages, and let’s get stretching!
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