Building Upward

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Building Upward

Plant powered health. Tinctures, oxymels, elixirs, glycerites. Mindset and nutrition support.

26/03/2025

There are two types of motivation - positive and negative. One focuses on what you can gain and one focuses on what you are avoiding.

Which do you think benefits you most in the long run and why? Comment below!

And read the full article on our blog to find out how to cultivate a thought process that will help you succeed.

21/03/2025

The way you think frames your life. Thinking differently could change everything you experience. Your mind creates your perspective and you have the power to change it!

18/03/2025

Rather than exercise to “earn” your food, consider that food is the energy that keeps your together. And exercise is the expression of joy of being able to move your body. Your body is an amazing creation, constantly working in concert to keep you functioning at your best.

01/01/2025

Rustic cold frame using recycled parts. Found this window as a discard from nearby renovation project. Fun and easy DIY less than 10 minutes. It was begging to be the top of a cold frame! It even has hinges if I later upgrade from the recycled brick to a widen frame.

Will fill with some potting mix and home compost. it will be the perfect place for winter greens and early spring starts later this year.

Happy new garden year!

27/07/2024

Mushrooms/fungi are not something I have studied yet. These were so stunning my interest is piqued. Can you help me ID these? Share in the comments please 🙏

10/07/2024

Join me for a 30-minute sunset meditation at Lake Claire Community Land Trust on Saturday, July 20, 2024 at 7PM. Bring a blanket, mat and whatever feels comfortable to you.

Sliding scale tickets - $10 recommended. Follow link from post to sign up!

03/07/2024

July has announced its arrival! Hope you all are having a fabulous month. It’s never too late to start. Today is the only day you can change your life.

1) mood: feeling grateful
2) artwork
3) keeping an open mind for blessings in unexpected forms
4) reminder for next sunset meditation 7/20
5) nature is art, nature heals, today is the present 🎁

13/06/2024

Join me for a 7PM sunset meditation on 6/29 at Lake Claire Community Land Trust. Take a moment in nature to refocus and refresh your mind and body.

04/04/2024

Beets and lemon balm are a match made in heaven for your health! Beet tinctures are best known for support of the cardiovascular system and lemon balm can assist in reducing stress and anxiety. Beets are known for their anti-inflammatory, anti-oxidant, and blood pressure support benefits. Lemon balm is an herb in the mint family and may help promote sleep, improve appetite, and ease pain and discomfort from indigestion.

06/03/2024

The Protection Sachet is a must have for fragrance and uplifting scent. The porous cotton bag is filled with aromatic herbs, floral petals, and spices. Reiki infused and created with herbs known for protective qualities. Carry on your person, in your purse, or place under your pillow or in a drawer to uplift and protect.

Completely natural with NO synthetic or man-made fragrances.

22/02/2024

Have you ever wondered about all the different ways you can use plants? With so many terms - tincture, oxymel, elixir, glycerite - it can be challenging to know which is best for you. Check out this new blog post (link in bio) for all the info you need!

https://buildingupwardllc.com/plants-and-health/

17/02/2024

Two standout herbs in the mint family (Lamiaceae) come together to make this amazing oxymel. Both spearmint and lemon balm have been used since ancient times to soothe digestion, lift moods, and reduce stress.

Oxymels are made with apple cider vinegar and honey and both have their own unique medicinal values. The combination of all together makes for a great addition to a marinade,

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270 Arizona Ave NE

30307

Website

http://www.buildingupwardllc.com/

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