Venus225

Venus225 1st Sports Supplements Brand developing products specifically designed for each of the 2 hormonal phases of the woman’s menstrual cycle to improve performance.

12/06/2025

If you know… you know 😭
Perimenopause Christmas gifts just hit different.
We don’t need jewelry — we need sleep, protein, and men who stop saying “maybe you’re just stressed.”

Share if this is also your love language.

12/05/2025

If your perimenopause feels way worse than your friends’…
you’re not imagining it.

When your hormones start shifting, your mast cells can go into meltdown mode — and suddenly you’re reacting to everything:
wine, smells, noise, food, your own cycle… even stress.

This isn’t “being dramatic.”
This isn’t “just perimenopause.”
There’s an actual name for this: MCAS.

And once you understand it, your symptoms finally make sense.

👇 COMMENT “MCAS” and I’ll send you the FULL YouTube episode breaking it all down —
what triggers it, why it gets worse in your 40s, and what you can do TODAY to calm your body down.

You deserve answers, not confusion.


12/05/2025

Everyone thinks the abs come from the workout…
but let me be the one to say it out loud: your core is built in the kitchen and protected by your hormones.

I can dance, I can plank, I can crunch — but NONE of that would show if my cortisol was a mess, if my sleep was trash, or if I was under-eating like half of the women I coach.

At 43, the “secret” isn’t doing more ab workouts.
It’s:
✨ Eating enough (yes, ENOUGH)
✨ Managing stress so cortisol isn’t holding your belly hostage
✨ Balancing hormones so fat loss becomes possible again
✨ Protein, fiber, blood sugar control
✨ And showing up consistently — even when you don’t feel like it

If you’re in your late 30s/40s thinking “Why does nothing work on my belly anymore?” → it’s not your willpower. It’s your physiology.

Drop a 🔥 if you want me to post the exact nutrition + hormone habits I use to keep my core this defined at 43.
And tell me in the comments: Is it workouts or nutrition for you right now?

12/04/2025

Everyone swears “bread = belly fat”… but math says otherwise.
To gain ONE pound of fat, you’d need 3,500 extra calories — which in sandwich bread is almost four full bags.

So no… the slice of toast you ate at breakfast did not ruin your progress.
What does stall fat loss?
👉 eating past your needs
👉 choosing breads that spike your blood sugar + don’t keep you full
👉 thinking you need to avoid carbs forever

Bread isn’t the enemy.
Overeating is.
And honestly? Life is better with carbs — especially the right kind.

If you love bread:
• Look for high-fiber options
• Check the calories per slice (they’re NOT all the same)
• Pair it with protein so it keeps you full

If you want more simple, science-based nutrition tips that don’t require giving up everything you love…
➡️ Follow for more (and send this to the friend who’s still terrified of carbs).

12/04/2025

This will p**s some people off… but belly fat is not “just aesthetic.”
It’s inflammatory. It’s hormonal. It’s dangerous.
And pretending otherwise is killing women.

Moms — especially my moms — I’m saying this with love:

Your family does not benefit when you sacrifice your health.
They suffer for it.
Not now… 10 years from now.

They don’t need more drop-offs.
They need a mom who can walk, move, play, be present, and age well.

Taking care of yourself is not selfish.
Ignoring your health is.

If this triggered you… good.
If it woke you up… even better.

Save this.
Send it to the friend who keeps saying “I don’t have time.”
Your health is the love letter your family will feel every single day.

12/03/2025

If your body feels like it’s not responding the way it used to… you’re not crazy.

You’re not “messing up.”

And no, you don’t need another detox tea from TikTok.
What’s actually happening?

Your hormones are shifting — way earlier than anyone bothers to tell us.

So you keep doing the same things that worked years ago, and suddenly your body is like:
“Cute. Not doing that anymore.”

And of course, the first reaction is:
“Let me eat even less and suffer more!” (been there, done that myself 🙋‍♀️)

And your body is like:
“Absolutely not. Here’s some bloating, cravings, and a 3am wake-up call.”

Perimenopause is not the time for starvation or punishment.

This stage requires a different strategy — one that supports your gut, your hormones, your protein, and your nervous system… not another ‘perfect week’ that lasts two days.

So if you feel like your body has a mind of its own, trust me, you’re not alone.

You don’t have to guess your way through this.
I talk about this every day because women deserve more than “just eat less and work out harder.”

👉 Follow for more hormone-smart fat-loss tips for women 35+ (with zero BS).

12/03/2025

If he’s surviving perimenopause with you, he’s not going anywhere.
😂 Tag a husband who’s doing his best.


Nobody tells women in perimenopause this…but weight loss is never just calories in, calories out.Not when your cortisol ...
12/02/2025

Nobody tells women in perimenopause this…
but weight loss is never just calories in, calories out.
Not when your cortisol is flat, your sleep is broken, and your estrogen is all over the place.

I don’t coach women for “discipline.”
I coach their physiology back into alignment — and their results follow.

This is the part traditional weight-loss programs skip.
And it’s why so many women feel like their body is “broken.”

It’s not broken.
It’s overwhelmed.
And when the hormone systems stabilize… everything changes.

If you want the breakdown of my full method, comment METHOD and I’ll send it.

12/02/2025

If this is you… welcome home ❤‍🔥

🚨 CYBER MONDAY SPECIAL 🚨I’m giving away one FREE 3-month 1:1 coaching spot inside my Stressed & Slim Method — starting J...
12/01/2025

🚨 CYBER MONDAY SPECIAL 🚨
I’m giving away one FREE 3-month 1:1 coaching spot inside my Stressed & Slim Method — starting January 14th.

This includes:
• Monthly private sessions
• Weekly check-ins
• Full nutrition & cortisol strategy
• Messaging support
• A customized plan specifically for women 40+ who can’t lose weight
(Value: $1,050)

👉 Applications open TODAY ONLY.
Link in bio / link below.
Winner announced on Thursday Dec 4th

If you’ve been stuck for months… this might be the moment everything changes

12/01/2025

We never talk about this enough…
The easy things feel good in the moment, but they’re usually the things pulling you farther away from the life you actually want.

Eating the cake feels amazing. Skipping your run feels comforting. Hitting snooze feels peaceful.
But that’s the road to “hell” — the road where your goals get farther and farther away.

And the crazy part?
The road to “heaven” — the version of you who’s healthier, stronger, sleeping better, with less anxiety and a body you trust — it never feels heavenly in the moment.
It feels like effort. It feels inconvenient. It feels like meal prepping, choosing protein, going for the walk, saying no when everyone around you says yes.

But THAT road… that’s the one that changes everything.

So today, choose the thing that feels a little harder.
Because the hard road is the one that leads exactly where you want to go.

If this hit… share it with someone who needs to hear it today.

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Atlanta, GA

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+14049517055

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