Venus225

Venus225 1st Sports Supplements Brand developing products specifically designed for each of the 2 hormonal phases of the woman’s menstrual cycle to improve performance.

01/22/2026

Stop blaming cardio for your cortisol.”
If you’re 40+, the problem isn’t cardio — it’s poor nervous system recovery.
I’ll show you exactly how to fix it.
👉 Comment “GUIDE” and I’ll send it to you.

01/22/2026

Comment CORTISOL and I’ll send you all the info and sign up link

01/21/2026

Comment CORTISOL and I’ll send you the workshop details.

This is a simple home glute workout you can do with kettlebells + dumbbells.No kettlebell? No problem — grab a dumbbell ...
01/21/2026

This is a simple home glute workout you can do with kettlebells + dumbbells.
No kettlebell? No problem — grab a dumbbell instead.
👉 Just make sure you have a solid grip and full control of the weight.

How to choose your weight + reps:
• Pick a weight you cannot do more than 14 reps with
• Work in the 8–12 rep range
• If you’re cruising past 12–14 reps… it’s too light
• If you’re failing at 6… it’s too heavy

Simple. Effective. No fluff.

Save this for your next home workout 🖤
And yes — consistency beats fancy equipment every time.

01/21/2026

2016 → 2026
This trend hits different when you know what was actually happening behind the picture.

That version of me wasn’t “undisciplined.”
She wasn’t lazy.
She wasn’t clueless.

She was trying harder than everyone else… and getting nowhere.

Training more.
Pushing more.
Judging herself more.

And the most confusing part?
Nothing made sense anymore.

When you’re the person who has always been consistent, driven, and capable…
losing control around food and weight messes with your head in a very specific way.

You start questioning who you are.
You start thinking this must be a character flaw.
You start believing you “should be able to fix this.”

But bodies don’t run on motivation.
They run on biology.

Once I stopped asking “what’s wrong with me?”
and started asking “what system is broken?”
everything changed.

Stress, sleep, minerals, hormones — when those are off, fat loss is basically a rigged game.
And no amount of willpower fixes a nervous system stuck in survival mode.

Fast-forward to now: this isn’t just my story — it’s my work.

I help women (especially in peri + post menopause) stop fighting their bodies and start understanding them.
We calm the stress response first.
Then we rebuild from there.

That’s when energy comes back.
That’s when cravings quiet down.
That’s when weight loss finally feels… possible again.

If you’ve been doing “everything right” and still feel stuck —
you’re not broken.
You’re just exhausted.

And if this post made you feel seen instead of judged, that’s not random.
This is exactly who I work with.

DM me “READY” or check the link in my bio.
You don’t need more discipline.
You need the right order.

(And no, more cardio is not the answer 😉)

01/21/2026

Before you panic — no, I’m not “letting myself go,”
joining a bodybuilding cult,
or living at the gym for 2 hours a day.

This is a very boring, very normal muscle-building phase.

The whole point of this series is to show you:
• how to build muscle without wrecking your hormones
• how to eat more without turning it into a free-for-all
• how to manage cortisol instead of pretending it doesn’t matter
• how to recover from workouts so they actually work
• how to gain muscle → then lose the fat again, calmly
• how to stop obsessing over every pound on the scale

Still training for a marathon.
Still a mom.
Still busy.
Still using dumbbells, kettlebells, and home workouts.
Still having my 🍷 and enjoying life

No fancy gym.
No personal trainer breathing down your neck.
No “influencer metabolism.”
Just consistency, timing, recovery, and a plan that respects perimenopause hormones.

I’ll show you the food, the training, the measurements (yes, tape + caliper), and the part no one talks about: what happens mentally when the scale goes up — and how not to spiral.

If you want real muscle, long-term fat loss, and a body that actually performs…
this is for you.

And if you’ve been told women over 40 “can’t train hard” —
don’t worry, we’ll talk about that too 😏

📌 Save this.
💬 Tell me: what part of gaining weight freaks you out the most?

01/20/2026

-1 didn’t appear out of nowhere.
It appeared because a LOT of women have been trying to lose weight for years without success.

No one wakes up and thinks,
“Injecting myself sounds fun.”

People go there after:
– dieting
– restricting
– over-exercising
– starting over for the 100th time
– blaming themselves when it stops working

Especially women in perimenopause.

And no — it’s not laziness.
It’s not lack of willpower.
It’s not “not wanting it badly enough.”

Being overweight is often a symptom, not the problem.

Hormones out of balance.
Chronic under-eating + over-training.
High cortisol.
Old strategies that worked at 25 and break your body at 40.
A completely messed-up relationship with food.

GLP-1 can be a helpful tool.
But it’s not a plan.
And it’s definitely not an exit strategy.

Because if you don’t fix the root causes,
the same reason you couldn’t lose the weight
will be the reason you can’t keep it off.

I see this all the time:
Lose weight → stop → gain it back.
Try again → lose → gain.
Different round. Same problem.

And this is exactly why I built my program.

Not to “fight your body” harder —
but to fix the systems that are working against you:
✔ hormones
✔ metabolism
✔ cortisol
✔ food strategy
✔ training
✔ and your relationship with food

With or without GLP-1, this work has to happen if you want results that last.

If you’re done renting weight loss and ready for a real exit plan,
DM me “EXIT” or check the link in my bio.

You deserve more than another temporary fix.

01/19/2026

This matters less than people think…

This is a step in the right direction. Truly.And yet… it’s kind of heartbreaking, because none of this fixes the real problem.

Nutrition isn’t taught in schools.
Most doctors get hours, not years, of nutrition education.
Health is still treated with prescriptions instead of prevention.
And people are expected to “just eat better” without tools, time, or support.

So yes, this is progress.
But progress without education or access doesn’t move the needle.

That’s the uncomfortable truth.

If you don’t know the recommendations without Googling…
you don’t get to be offended by this video.

Now tell me, do you agree or disagree 💭 I want to hear you

01/18/2026

Forget med school.
I live with a certified bone specialist.

Push-ups 👉 bones 👉 elbows 👉 inside you 👉 stuck together.

If you have questions, please direct them to my 4-year-old.

01/18/2026

Cinnamon Roll Crunch Cookies 🍪
High-protein. Low-calorie. Approved by my daughter (which is the hardest audience).

I’m always on the hunt for healthier sweet options for the family — things that don’t turn into a sugar crash, a mood swing, or a “why did I eat all of those?” moment.
This one checks all the boxes.

The secret weapon here is Legion Protein Cereal.
I love using it for recipes because it’s:
• naturally super sweet (no need to add much sweetener)
• low in sugar
• high in protein & fiber
• low in calories
• and it adds that crunch + flavor that most “healthy” cookies are missing

Also… if my daughter asks for seconds, I know it’s a win 😅

Recipe (makes 6–7 cookies)

Step 1 — Prep the cereal
Lightly crush the Legion Cinnamon Protein Cereal so it’s almost like a coarse flour.
Not powder — you still want some crunchy bits.

Step 2 — Mix the wet ingredients
In a separate bowl, mix:
• 1 egg white
• 1 tbsp Greek yogurt
• Cinnamon to taste
• Sweetener if you want (I didn’t add any)

Step 3 — Combine
Fold in the crushed cereal until you get a thick cookie dough.

Step 4 — Shape
• Make them thinner for extra crispy cookies
• Make them thicker if you want a soft center

Bake: 350°F for 15–18 minutes

Per cookie (approx, based on 7 cookies)
• ~50 calories
• 6 g protein
• 4 g carbs
• 1 g fat

Crunchy outside, soft inside, and actually satisfying — not sad diet cookie energy.

Use my code VENUS225 for a discount on the Legion Protein Cereal— link is in my bio 🤍

Save this one for later (or for your kids… or for you).

01/17/2026

Thoughts? Tips?
Whatever it is, I want my hair to naturally look like that too 🤪

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