Venus225

Venus225 1st Sports Supplements Brand developing products specifically designed for each of the 2 hormonal phases of the woman’s menstrual cycle to improve performance.

10/27/2025

You’re doing everything “right.”
You smile. You show up.
But deep down — you know something’s off.

You blame yourself.
You try harder.
But it’s not a lack of willpower.
It’s your hormones. Your minerals. Your nervous system.

These symptoms aren’t random.
They’re messages.
And the sooner you listen — the sooner you heal.

10/27/2025

You can rinse off a little… but the stubborn stuff stays.

Taking a bath fully clothed?
That’s what dieting looks like when your hormones and minerals are out of whack.

Sure, you might lose a pound or two.
But the deep, stuck weight — the belly fat that’s been hanging on for years — isn’t going anywhere.

Here’s why:

🧠 Cortisol – Chronic stress = fat storage mode, especially in your belly.
💃 Estrogen vs Progesterone – When progesterone drops (hello perimenopause), estrogen takes over. That combo? A recipe for weight gain + water retention.
🧪 Minerals (HTMA test anyone?) – Low zinc, selenium, sodium, and magnesium = sluggish thyroid, poor detox, and zero metabolic fire.
🔁 High copper? That’s driving estrogen dominance and keeping you stuck in a hormonal loop.

You don’t need more willpower.
You need data. You need a strategy that works with your body, not against it.

🛁 Take off the “clothes.”
Fix the internal chaos.
That’s when the fat starts melting.

Your body isn’t broken — it’s just screaming for the right kind of support.



10/27/2025

My daughter just exposed the cereal industry 😅

We compared a “kids” cereal (you know, the rainbow one that basically screams sugar rush incoming) with a “grown-up, healthy” cereal from Kellogg’s that claims to be all wholesome and virtuous.

Plot twist:
the “healthy” one actually had more sugar and more calories than the kids’ cereal 🤦‍♀️

Moral of the story? Don’t let marketing fool you.
They sprinkle a few oats on top and suddenly it’s “heart healthy.” Meanwhile your blood sugar is on a roller coaster and you’re hungry again an hour later 😂

So yeah… cereals aren’t exactly breakfast goals — even the ones pretending to have their life together.


10/25/2025

I used to think eating less and training harder was the answer.
Until my body said: nope.

My hair was falling out, I was exhausted, and my belly kept growing — even though I was “doing everything right.”
That’s when I realized it wasn’t about willpower… it was about hormones.

When cortisol is high, progesterone drops, thyroid slows, and your metabolism goes into survival mode.
So cutting more calories only makes things worse.

You don’t need to suffer to get results.
You need to restore your metabolism — not punish it.

Let this be your sign to jump out of diet culture and start working with your body, not against it. 🤍

10/24/2025

This isn’t about hamburgers or fast food
It is about freedom
Swap 1244 calories for 765
Lose weight without feeling deprived




💬 If you’re breaking generational patterns too — tell me what belief you’re unlearningI lift, rest, eat, sleep, and heal...
10/24/2025

💬 If you’re breaking generational patterns too — tell me what belief you’re unlearning

I lift, rest, eat, sleep, and heal… not just for me.
But so she can grow up free from shame, food fear, and the belief that her body has to be punished to be lovable.

If you’re doing the work to break that cycle too — I see you.

10/24/2025

You’re renting your weight loss.
Who would build a pool on a rented house?
No one — because the moment you stop paying, it’s no longer yours.

That’s exactly what happens with GLP-1s.
They’re incredible tools — truly life-changing for many women —
and I’m not against them.
I even have clients who use them.

But the difference is… they’re also doing the hard work.
They’re rebuilding their metabolism.
They’re lifting, eating real food, learning their body again.
Because if you don’t do that part, the second you stop the shots —
the weight moves right back in.

The medication helps you lose the weight.
Your habits help you own it.

💬 Agree or disagree? Let’s talk about it below.
📎 Share this with someone who’s using GLP-1s — they need to hear this



10/23/2025

That “lower belly” isn’t a flaw — it’s proof you’re alive.
Stop hating what makes you a woman. 💫

10/23/2025

When cortisol is chronically elevated, your body goes into survival mode.
That means your adrenals start pouring all their resources into making cortisol — not progesterone.

And since progesterone is what keeps you calm, sleeping well, and burning fat efficiently, this trade-off keeps you stuck in a hormonal loop:
more stress → less progesterone → more anxiety, cravings, and belly fat → even more stress.

That’s why in my program, we always start by regulating cortisol and sleep before touching anything else.
Because if your body doesn’t feel safe, every other hormone — thyroid, estrogen, insulin — stays out of balance.

🧘‍♀️ Calm your system first. The rest will follow.

👉 Share this with the friend who’s “too stressed to sleep”

10/23/2025

She thought she was doing everything right.
Counting every calorie. Tracking every bite.
A thousand-calorie deficit — every single day.

At first, it worked. The scale dropped fast.
But then… it stopped.
And no matter how hard she pushed — the weight came back.

Now, she’s eating less than ever.
She’s exhausted. Bloated.
Her face looks puffy in the morning. Her jeans feel tighter by the week.
And she can’t understand how she’s gaining fat on practically nothing.

We ran her DUTCH hormone test — and it was terrifying.
Her cortisol curve was completely flat.
Her body wasn’t waking up or winding down — it was stuck in survival mode.
Her progesterone? Almost nonexistent.
Her estrogen? Crashing.
Her thyroid barely holding on.

This is what chronic under-eating does.
It breaks your metabolism — but it also breaks you.
Your body starts fighting to keep you alive instead of helping you lose weight.

When cortisol stays high for too long, your adrenals burn out.
You stop burning fat and start storing it.
Especially around your belly.
Your blood sugar spikes easier, your cravings take over, your sleep shatters, and your anxiety skyrockets.

And the cruel part?
You’re doing everything the world told you to do.
Eat less. Move more.
Except now, your body is begging for help — and you keep punishing it for protecting you.

If you’re in a calorie deficit and your weight keeps going up… this is your red flag.
This isn’t willpower. It’s your hormones screaming for help.

Stop cutting calories.
Start rebuilding safety.
Feed your body again. Heal your metabolism.
Because the longer you stay here, the harder it becomes to climb out.

💬 Share this with that friend who’s starving herself and still not losing weight — she needs to see this before it’s too late.

10/22/2025

You’re eating clean. You’re working out.
But your belly keeps growing. 👀

It’s not your age… and it’s not your calories.
The real reason belly fat shows up in your 40s starts with one quiet hormone drop — and once it happens, your sleep, cravings, and stress hormones spiral.

I break it all down in my newest YouTube video 🎥

Type YTPROGESTERONE below 👇 and I’ll send you:
💛 The full video explaining the real cause of midlife belly fat
🩸 A free Hormone Assessment to see what’s off in your system

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