Venus225

Venus225 1st Sports Supplements Brand developing products specifically designed for each of the 2 hormonal phases of the woman’s menstrual cycle to improve performance.

03/09/2026

“Contains protein” is not the same as “is a protein source.”

Chickpeas aren’t bad.�Bread isn’t bad.

But if you’re trying to hit 90–110g of protein per day (which most women over 40 should for muscle, metabolism, and fat loss), efficiency matters.

To get 30g of protein from chickpeas, you’re eating almost 2 cups and over 500 calories — most of it from carbs.

That’s not a high-protein food.
�That’s a carb that happens to contain protein.

Even if you’re vegan and this is one of your main protein options… it’s still a carb in its macronutrient profile. It just happens to provide some protein.

You can absolutely build a plant-based diet strategically.
�But we don’t change math to make ourselves feel better.

If you’re trying to hit 100g protein without accidentally pushing calories way up, this matters.

Share this with that friend who insist chickpeas area protein source

Comment PROTEIN and I’ll send you my free High-Protein, Low-Calorie Cheat Sheet — the foods with the most protein for the least calories.

03/08/2026

Which range of motion builds more muscle?

A. Partial reps in the lengthened position
B. Full range of motion
C. Partial reps in the shortened position
D. Burnout pulses

Most people get this wrong.

If you were taught that full range of motion is the ONLY way to build muscle, I hate to break it to you… but that belief didn’t age very well.

Recent hypertrophy research shows something interesting:

Training in the lengthened position of the muscle can produce muscle growth very similar to full range of motion when load and effort are matched.

Yes — similar.

Studies on lengthened partial reps show hypertrophy results comparable to full ROM, which is why researchers like Brad Schoenfeld, Andy Galpin, and Lane Norton often point out that a large portion of the hypertrophy stimulus happens in the stretched position of the muscle.

But — and this is where the internet gets it wrong — this does NOT mean full range of motion is obsolete.

Full ROM is still fantastic because it:

• trains the muscle through its full functional range
• loads the muscle in the stretched position
• builds strength across the entire movement

So the real answer here is A and B.

Both lengthened partials and full ROM work extremely well for muscle growth.

Now let’s talk about the other two.

Shortened-range partials (top-half reps) tend to produce less hypertrophy stimulus, because the muscle isn’t under as much tension in the shortened position.

And burnout pulses?

Great burn.
Great pump.
Great soreness tomorrow.

But they mostly create fatigue and metabolic stress, not the same mechanical tension that drives muscle growth.

That doesn’t mean they’re useless.

Partials can be helpful when someone has mobility limitations, joint restrictions, or mechanical constraints, and burnouts can be useful for endurance or finishing a set.

They’re just not the most efficient driver of hypertrophy.

Muscle grows from:

• mechanical tension
• proximity to failure
• smart ex*****on

Not just chasing the biggest burn.

Which one did you pick — A, B, C, or D? 🍿💪

Turning 40 doesn’t mean your best years are behind you.But it does mean your body starts changing.Hormones shift.Sleep b...
03/05/2026

Turning 40 doesn’t mean your best years are behind you.
But it does mean your body starts changing.
Hormones shift.
Sleep becomes lighter.
Muscle disappears faster.
Fat accumulates easier.
And suddenly the things that used to work… stop working.
Eating less.
Doing more cardio.
Trying to “be disciplined.”
That strategy worked at 30.
It usually backfires at 40.
Because the real game after 40 is different.
It’s not about shrinking your body.
It’s about building a stronger one.
More muscle.
Better metabolism.
Stable hormones.
More energy.
Better recovery.
The women who age well don’t accept decline.
They adapt their strategy.
They train smarter.
They nourish their bodies differently.
They prioritize strength, metabolism, and long-term health.
They understand that what they do in their 40s determines how they will feel in their 60s and 70s.
The women I work with aren’t trying to look 25 again.
They want to be:
🔥 Leaner
💪 Stronger
⚡ More energetic
And fully capable of living an active life for decades.
They want to carry their own suitcase.
They want to lift weights in their 60s.
They want to travel, hike, run, and enjoy life without their body holding them back.
And they definitely refuse to age badly.
If that sounds like you…
You’re in the right place.
Follow for content about hormones, metabolism, fat loss, strength, and longevity for ambitious women over 40.
And remember:
The goal isn’t to fight aging.
The goal is to age powerfully.

What’s the biggest change you’ve noticed in your body after 40?

03/05/2026

Around 40, many women start entering early perimenopause, and the first hormone that typically starts declining is progesterone.

Progesterone is the hormone that helps you feel calm, stable, and emotionally regulated during the second half of your cycle.

But when progesterone drops, two things happen:

First, your body becomes relatively estrogen dominant.

Even if your estrogen levels are declining with age, if progesterone drops faster, the ratio shifts, and estrogen becomes dominant in comparison.

That shift can trigger:

• stronger cravings
• emotional eating
• mood swings
• irritability
• feeling like your diet suddenly “falls apart”

Second, stress makes the problem worse.

Most women over 40 are dealing with chronic stress from work, family, lack of sleep, and life in general.

High cortisol actually reduces progesterone production, which means the hormone that was already declining… drops even more.

So now you have:

High cortisol
Low progesterone
Relative estrogen dominance

And all three of those can increase cravings and emotional eating.

Which is why you might feel completely in control of your nutrition most of the month…

…and then the week before your period it suddenly feels like someone else is driving the bus.

It’s not in your head.

Understanding what’s happening hormonally is the first step to actually fixing it.

03/04/2026

Wine and carbs are innocent.
You, however… repeated the crime 🤪🤣

03/04/2026

Everyone wants the result.

The lower number on the scale.
The flat stomach.
The energy.
The confidence.

But do you want the lifestyle of the person who has it?

Because a healthy body at 45 isn’t luck.

It’s meal prep when you don’t feel like it.
It’s hitting your protein goal even when it’s inconvenient.
It’s lifting when you’d rather scroll.
It’s going to bed instead of “just one more episode.”
It’s doing the boring things… over and over.

You don’t accidentally wake up fit at 45.
You live like a fit person at 45.

(Meanwhile… real mom recording reels while my daughter is in the background asking for something. 😂 Real life doesn’t pause so you can “be disciplined.”)

Results are temporary.
Lifestyle is identity.

So the real question is —
Do you want the result…
or do you want to become the person who lives it?

👇 Which one are you choosing?

03/03/2026

Comment CORTISOL and I’ll send you my FREE “How to Fix Cortisol” Guide

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