Mary Grace Yoga

06/25/2025

I just posted the recording of my mini mommy & me Pilates Tummy Time class. Check it out & subscribe to my channel as I will be sharing more Pilates workouts very soon! Leave a comment if you try it out! 👶🏼💪🏼

Quick tummy time workout for mama & baby. I created this class as part of my Pilates Teacher Training. Poses: Cat & Cow, Swimming, Single Leg Kick.

06/25/2025

Pregnancy changes your posture & unless you rebuild strength in your core nothing will return to "normal". An anterior pelvic tilt puts pressure on your lower back & does nothing to support your pelvic floor resulting in back pain and bladder leakage. 💦 If you are tired of hunching or have been standing
"wrong" then my FREE Pilates for Postpartum class is for you! Thursday, June 26 at 12:30 PM EST on Zoom - DM me your email address & I'll send you the link to join live! Can't make it? I will be sharing the recording on YouTube so comment on this post if you want to be notified when it's live! 👏🏼🙌🏼

06/20/2025

Save the date! 📣 My final FREE 45-minute Pilates class is on Thursday, June 26 at 12:30 PM EST. This class is virtual so you can join me from anywhere you are comfortable! 💻 If you are unable to join me live I will be posting the recording on YT afterwards. I've created this class specifically to help new mama's around 6 months postpartum who need help rebuilding their core & pelvic floor after pregnancy. 🤰 If you struggle with peeing when you sneeze, then this class is for you! 💦 To join, send me your email address either in a DM or to my email marygracewhitney@gmail.com and I'll send you the Zoom link. You will need a yoga mat or a rug in an open space and a water bottle. Let me know if you have any questions & I hope to see you on your mat!

06/18/2025

You're invited!! Let's strengthen both mama & baby's core in this 20 minute Pilates tummy time class on Saturday June 21 at 9 AM EST. Message me to sign up - this is a virtual zoom class so everyone is welcome! You will need plenty of space on a rug or yoga mat where you can baby can lay on the floor & move. This is going to be fun!! Comment below if you are in! ☺️💪👶

06/14/2025

Exciting news!!! Be on the lookout for more information about my final project - mama's this one is for you!! 💖💖

03/28/2025

Functional strength training now to be a strong & fun mom

10/15/2024

Deep stretch with Arrichion Yoga & Circuit Teacher Training Virtual On Demand Diamond. Eased my low back pain & loosened my tight hips.

09/26/2024

Hello friends! 👋 It's been a while! I've had some folks ask if I will be offering yoga classes this fall and I've been tentative in my answers. To be honest, I've taken a step back from teaching as I was feeling burnt out and no longer prioritizing my own yoga practice. We had a busy summer and I allowed myself the break, but I'm still not quite ready to jump back into regular in-person classes.

However, I want to keep up with my teaching skills. SO I will be offering individual personalized virtual yoga flows (or in my basement if you'd prefer locally) but I will not be offering group yoga classes this fall. If you would like to schedule a one-on-one yoga flow send me a DM. I'd love to help you work on a specific area or toward a goal. 🧘‍♀️

And remember that if something is not serving you it's ok to take a break. When turning your hobby into a hustle it's important that you don't kill the fun 😉

05/01/2024

May yoga schedule update - we are getting ready to spend 2 weeks in Georgia visiting my parents so there will be no Wednesday yoga the next 2 weeks. We will resume on May 22 and go until the end of June. 🤩🤎

04/24/2024

Join me today at 6:30PM for free beginner yoga! Crosstown Alliance Olean