Dr. Adell Flowers

Dr. Adell Flowers Toxic Relationship Recovery Starts Here
Specialized Therapy and Recovery Programs for Women ready to Heal from Toxic Relationships and Narcissistic Abuse.

Serving Georgia, New Jersey, & Washington. PS.I mostly hang out on Instagram Welcome to Bloom Therapy with Dr. Flowers 🌸

Helping women break free from toxic relationships and reclaim their peace, power, and purpose. Dr. Adell Flowers is a Licensed Professional Counselor and Psychologist providing virtual therapy for women healing from toxic relationships and recovering from narcissistic abuse. With a warm approach and trauma-informed care, Bloom Therapy is a safe space for growth, clarity, and lasting change.
✨ Specializing in toxic relationship recovery & narcissistic abuse
✨ Virtual therapy in Georgia, New Jersey, and Washington
✨ Book a free consult to see if we’re a good fit! You’re not broken—your bloom is just beginning.

When people hear the phrase “trauma bond,” they usually think of toxic romantic relationships 💔But trauma bonds can form...
10/16/2025

When people hear the phrase “trauma bond,” they usually think of toxic romantic relationships 💔
But trauma bonds can form anywhere → family, friendships, workplaces, even spiritual spaces.

They can leave you feeling confused, conditioned to believe that intensity equals intimacy...
and that chaos somehow means connection.

That’s why I made this side-by-side → to show what healthy attachment vs trauma bonding looks like across every type of relationship.
Because peace should feel like safety, not silence after the storm 🌿

💾 Save this for the next time your nervous system tries to mistake a cycle for closeness.

👩🏽‍⚕️ I’m Dr. Flowers → psychologist, therapist, and emotional manipulation decoder.

Follow for more insight on healing from toxic connections and my series Narc Notes & Flag Fridays.

Healing isn’t always pretty... tbh sometimes it’s lonely, confusing, and full of second-guesses.You didn’t do it wrong j...
10/14/2025

Healing isn’t always pretty... tbh sometimes it’s lonely, confusing, and full of second-guesses.

You didn’t do it wrong just because it hurts right now. You’re just in the in-between → where peace hasn’t fully landed yet, but the chaos no longer fits.

👩🏽‍⚕️ I’m Dr. Flowers → psychologist, therapist, and emotional manipulation decoder.

If you’re ready to have support through the parts of healing no one warns you about, I’m accepting new clients.

💾 Save this for the next time the healing era feels heavy & tap the link in my bio to get started.

10/11/2025

They always feel it when you start healing.

Suddenly your peace turns into a GPS signal for them.
The moment you stop responding to chaos... here come the “hey stranger” texts. 🚩

👩🏽‍⚕️ I’m Dr. Flowers → psychologist, therapist, and emotional manipulation decoder.

Healing is possible with the right support. I’m accepting clients in Georgia, New Jersey, and Washington → link in bio.

POLL QUESTION: Do you ever feel like your ex has a GPS on your healing?


10/10/2025

Not saying “I love you” as payback isn’t protecting your peace, it’s weaponizing emotion. 🚩

Healthy space sounds like “I need a minute.”

This week’s 🚩 is all about withholding affection to make you fall in line.

👀 Watch this scene unfold & see if it feels familiar.

👩🏽‍⚕️ I’m Dr. Flowers! Follow me for more flags every Friday.

💾 Save this for the next time “space” starts to feel like punishment.

10/09/2025

If you saw Part 1, here’s what happened next — the growth, the lessons, the glow-up 💫

👩🏽‍⚕️ I’m Dr. Flowers ➜ psychologist, therapist & emotional manipulation decoder helping women recover from toxic relationships & narcissistic abuse.

💾 Check out Part 1 first & follow for weekly Narc Notes, Flag Fridays, and a daily dose of healing with humor.

10/09/2025

July me was nervous to start.
October me? Adulting in sport mode 90 days later 💪🏽
What happens when you actually show up for your purpose?
Do it scared. But do it. ✨

👩🏽‍⚕️ I’m Dr. Flowers ➜ psychologist, therapist & emotional manipulation decoder.

I help women reclaim their lives from toxic relationships & narcissistic abuse.
💾 Follow for daily tips, laughs, & my weekly series Narc Notes & Flag Fridays.

10/08/2025

Sometimes the gift isn’t about love, it’s about leverage. 💸
Gift Bombing is a toxic relationship tactic used to control, guilt, or obligate you.

👀 Watch this scene play out & see how fast a “blessing” becomes a burden.

👩🏽‍⚕️ I’m Dr. Flowers! Follow me for Narc Notes every week.
💾 Save this to spot the red flags behind “gifts.”

10/06/2025

Happy 100th Post to ME (and US)! 🥳
88 days ago, I started at ZERO. Now we’re building a whole community. 💕

To celebrate, I’m giving away my Red Flags in the Wild (Sound Edition) 👀🎧

It breaks down how the SAME red flag sounds in unhealthy, toxic, and narcissistic relationships —
because not all red flags sound the same. Some whisper, some charm, some manipulate.

Comment WILD 👇🏽
You’ll get a DM → follow the link → check your email → BOOM 💥 it’s yours!

👩🏽‍⚕️ I’m Dr. Flowers, psychologist, therapist, and emotional manipulation decoder.

Let’s keep growing together 💕

Therapy is the real “before & after” magic ✨One hour can shift your whole week, your relationships, and your mindset 💭👩🏽...
10/04/2025

Therapy is the real “before & after” magic ✨

One hour can shift your whole week, your relationships, and your mindset 💭

👩🏽‍⚕️ Therapy isn’t just self-care, it’s life-care

I help women recover from toxic relationships & rebuild their lives BETTER 💪🏽

📍 Accepting new clients in GA, NJ & WA
💻 Link in bio. Let’s get started.

👩🏽‍⚕️💾

10/03/2025

Boundary Bully in action: 🚩
When someone makes your limits about their comfort instead of your well-being, pay attention.

But when your “no” gets mocked, judged, or turned into guilt? That’s not curiosity, it’s disrespect.

👀 Watch this scene play out, and tell me if you’ve seen this before.

👩🏽‍⚕️ I’m Dr. Flowers! Follow me for more flags every Friday.

💾 Save this post to remind yourself that boundaries deserve respect.

When a narcissist can’t control you…They try to control your reputation 🚨That’s the power of a smear campaign.Rumors. Li...
10/02/2025

When a narcissist can’t control you…
They try to control your reputation 🚨

That’s the power of a smear campaign.
Rumors. Lies. Half-truths. Projection.

👀 In this carousel, I’m showing you how smear campaigns sound in real life: at work, with family, in dating, co-parenting, church, and friend groups.

Your reputation isn’t theirs to control 🚫
Swipe through, 👩🏽‍⚕️💾 save this, and repost to educate others.

👩🏽‍⚕️ I’m Dr. Flowers. Follow for weekly Narc Notes + toxic relationship recovery tips.
📲 Watch this week’s Narc Note for the full smear campaign breakdown.

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Atlanta, GA
30339

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