Finer-Nutrition

06/27/2024

NEW PRODUCT LAUNCH!!! Introducing Better Daze!
💊🌱💊
A vitamin geared towards the betterment of women’s hormonal health! Better Daze is for women who have suffered from hormonal, PMS/PMDD issues as well as pain associated with menstruation! This product was formulated by our CEO, and produced by qualified chemists in an FDA-registered facility, it also went through a series of testing/quality assurance checks just for you!

The key ingredients like vitamin B6, ginger, and d**g quai provide benefits such as hormonal balance, relief from PMS symptoms like cramps and bloating, and overall support for women’s reproductive health. These natural ingredients have been used traditionally for their hormone-regulating properties for years!

This item is available for purchase on Amazon today, for only $19.99!!

Please be sure to consult your physician if you have a compromised immune system, or for your own peace of mind! Feel free to DM us for any questions or concerns that you may have as well.

Ladies, as always, we are here to support your hormonal needs! 💊🌱💊

06/10/2024

Let’s talk s*x HORMONES! 💕❤️💞

We’ve come to realize that many women are not aware of their hormone levels, and that’s understandable because most of the time this is not fully investigated until there is something traumatic or alarming happening within the body. We want to encourage you to get your blood tests run to understand not only estrogen/progesterone levels, but your androgen levels as well, which can signify any issues with blood sugar or testosterone, or even issues regarding PCOS. This can also lead a to lack of menstrual periods (amenorrhea) if not treated.

Feel free to check out our website (link in bio) to understand a bit more about hormonal/reproductive issues that women experience… We are here for support and education as always! 💞

06/05/2024

Everyone wants to know! How do you grow your hair, how to maintain length, what products to use, the list goes on and on. And we’re here to inform you all that it sometimes go beyond what is used topically but more so what is absorbed internally!

We hope that you are maintaining a balanced diet consisting of food that promotes hair growth (spinach, berries, salmon, lentils, seeds, the proper supplements, etc.) 🥬🍓🫐🫘🐟

Possibly opting for natural products free from sulfates, parabens, alcohol, and over use of fragrance, etc.! 🧼🧴🚿

Lastly, we hope that you are trusting the process, washing and moisturizing, getting needed trims, and getting adequate sleep. More importantly, we hope that you’re not comparing your hair journey to anyone else’s, this is your journey, enjoy it, no matter the frustrations! And remember, you are not your hair!

Happy growing!




🌱

06/04/2024

Hormonal acne also called adult acne can be brutal for many women. Luckily we have suggestions and natural/alternative treatments just for you! See below!

Lifestyle Changes:
❕Diet- reducing intake of dairy products which may help manage acne
❕Stress Management- practicing yoga, meditation, or other stress-relief techniques can be beneficial
❕Skincare Routine- Use non-pore-clogging skincare and makeup products. Regularly cleanse the skin to remove excess oil and impurities
Natural/Alternative Treatment:
🌱 Tea Tree Oil: has antibacterial properties, and can be applied topically
🌱 Zinc Supplements: May reduce inflammation and acne severity
🌱 Probiotics: Can help balance gut bacteria which might influence skin health
🌱 Spearmint Tea: Some studies suggest it may help reduce androgen levels (high levels are not good and can be measured with a blood test)

Also seek a dermatologist for any severe pain or advanced therapies/treatment.. And no picking at the face! ❌
Happy Healing!!🌱🌱🌱

05/28/2024

Before we close out the month of May we want to make an acknowledgment, because we would be totally remiss if we didn’t mention Mental Health Awareness Month!

There are many steps that you can take in your approach to mental wellness, and we hope that you all are finding your way to a peaceful, healing space full of clarity. Whether that is is getting outside more, spirituality, exercise, change in diet, a change in the manner that you communicate to yourself and others, etc. Self improvement, therapy, time/patience, and grace is often needed!

Finer Nutrition would also like to commend the immense bravery of the tens of millions of Americans living with mental health conditions, and we celebrate the loved ones and mental health professionals who support them every day!

🗣️Feel free to sound off in the comments and let us know the steps that you take for your mental wellness!

We hear you, we see you! 💚







🌱

05/24/2024

Having a hard time getting into the nutritional groove this season? No worries, we’ve got you covered! Swipe for reasonable ways you can stay healthy this spring/summer and still enjoy yummy foods and snacks! 🍓🫐🥚🥬🥭

Even consider starting an herb garden!🌱

Happy/healthy eating

05/13/2024

Approaching 40, ladies! Or you’re already there?!👀

It’s a new milestone, but there’s no need to fear! Swipe to discover helpful ways to improve your diet, nutrition, and embrace a nutritious lifestyle as you transition into this beautiful new decade!🌱🌱

1- Focus on Vegetables🥕
2- Introduce More Protein Into Diet 🐟
3- Ensure You’re Getting Enough Calcium🥛
4- Embrace Healthy Heart Fats 🥑
5- B-12 = Optimal Brain Health 🥚
6- Goodbye Processed Foods 🥓🌭😥
7- Opt For Anti-Inflammatory Foods🥬🥜🍒

04/15/2024

Finer Nutrition proudly volunteered for the Annual Black Maternal Health Walk & Block Party! It was an incredible experience supporting and celebrating vital change. By tackling the challenges impacting Black women’s health and well-being, we aim for swift integration of effective solutions within healthcare settings. Our commitment to amplifying voices and contributing to a healthier future remains unwavering!
🗣️Black Mamas Matter!

04/11/2024

🗣️BLACK MATERNAL HEALTH WEEK! Join us as we raise awareness for Black Maternal Health Week and advocate for Black mothers worldwide. Let’s also highlight the importance of comprehensive care, including safe and effective substance use treatment options, to support pregnant women and ensure positive health outcomes for all.

Reproductive justice in healthcare also means ensuring restructuring how Black mothers are viewed/heard and understood, breaking down systemic barriers, and centering marginalized voices in policy creation, implementation, and CHANGE.

We’re also excited to be heading to the Black Maternal Health Week 2024 Community Block Party Walk in Atlanta! Let us know if you’re coming too! Solidarity is needed!

04/08/2024

Gas, bloat, and gastritis have all been questions of subject for quite some time! As allergies associated with gluten, dairy, nuts, etc, become ever so present, the need to combat the feelings of gas and common stomach irritation is surely needed…

We’ve included some yummy fruits that could stop the uncomfortable feeling of gas or maybe even alleviate some digestion disruption… We also know the importance of blood sugar and diabetes, therefore, all of the fruits that we selected are low in sugar. Natural sugars obtained from fruits are high in fiber, which can reduce blood sugar spikes. However, please be mindful of your body and the things that you’re consuming, especially as you get older, the body tends to change how it breaks down food, and more so how our bodies respond to it can often differ with age. Nonetheless, we’re hoping that the suggestions provided will help you with your daily eating habits!
🍉🍑🍓🥝

Honorable mention- our most beloved root, ginger, which is not included but definitely a go-to at Finer Nutrition for all things digestion/gas related.

Happy and healthy eating and healing!

📣📣
Feel free to sound off in the comments some of your favorite foods to combat the feelings of gas!💨

03/25/2024

We know in natural and wellness spaces for women, we focus a lot on reproductive/hormonal health, however, know that it ties directly into breast health as well… There are many routes to wellness in terms of breast health, such as, awareness of breast abnormalities, understanding detection of breast cancer/screenings, education and empowerment, emotional/psychological well-being, and your lifestyle and eating habits!

Breast health is integral to women’s overall health and well-being. By prioritizing breast health through regular screenings, self-examinations, healthy lifestyle choices, and proactive medical care, women can take control of their health and reduce the risk of breast-related complications.

What we put in our body is also extremely vital as well! Take a look at some foods that we’ve put together that can help support breast health! Of course we always have to factor in environmental issues, heredity/family health, age, and even race, but choosing a healthy diet can help prevent or reduce possible ailments/diseases in the future! Swipe for more insight!❣️

12/28/2023

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, typically during the fall and winter when there is less sunlight.☀️🌤️⛅️☁️

As the seasons change and our exposure to sufficient sunlight for vitamin D diminishes, exploring alternative sources to address the lingering effects of reduced serotonin and essential nutrient absorption that we typically experience during the warmer months becomes necessary. Sunlight is the optimal natural source of vitamin D, a crucial component for maintaining a healthy body. Aside from vitamin D, exercise/yoga, proper water intake, and a balanced diet can also help with seasonal depression. SAD is real and can truly have an impact on our mental health.

Hit the link in our bio and head to the blog section for helpful tips on combating seasonal depression.

12/22/2023

As we conclude our sequence on reproductive health, we implore you to check out Part 3 of our series. We had the pleasure of chatting with our CEO in a very candid conversation, Jacobs shared her journey of dealing with the physical and emotional toll of fibroids, and how she overcame it with resilience and determination. Jacobs elaborated on the challenges she faced in managing the hormonal fluctuations and their impact on her overall well-being.

She also spoke about the support system that helped her through a tough time and how she found solace in various self-care practices. It was an enlightening discussion that shed light on the complexities of dealing with fibroids and the importance of seeking non-traditional and holistic wellness. Click the link to read about fibroids, a touching experience, and view helpful ways to reduce pain and symptoms you may be facing.

Part 3 concludes our series on reproductive health, featuring one woman's journey to womb healing through health and wellness.