Chasing Balanced Wellness, LLC

09/22/2024

If you haven’t read All About Love by Bell Hooks, what are you waiting for? It really helped me understand the true definition of love and how experiences from my past lacked love. It also helped me become more intentional with how I treat myself and those around me.

I hope you’re all enjoying this beautiful Sunday.

*Side note…that’s an old photo of me in Spain. I stood there for a while watching everyone enjoy time on the water and with their loved ones. It was peaceful 😌

08/25/2024

Is self-discipline a challenge for you?

08/07/2024

06/02/2024

This is your reminder that thoughts are just thoughts, not always reality 💭​​​​​​​​​​​​​​​​​​Our thoughts are more powerful than we realize, especially negative thoughts. They can completely rule us if we let them, so don’t give them that power

Complete control of our thoughts is not the aim. Letting unhelpful thoughts pass us by and challenging them effectively is.

And with plenty of practice, in time, you can start to experience less and less of them

No matter what’s going on in your head, you’re absolutely capable of regaining control 🩷

Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only​​​​​​​​​​​​​​​​
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05/30/2024

Being in a relationship definitely has its perks, but a relationship is only as stable and healthy as the people in it 🫶🏾​​​​​​​​​​​​​​​​​​We often focus on learning to love once we’ve started a relationship, but the foundation of a healthy relationship starts with us as individuals

Here are a handful of life skills you can master to ensure you’re prepared for the healthiest of relationships 💚

If you are navigating being single and dating and are finding it overwhelming and lonely, this is your sign to join my relationship mentoring group for black women over 30, you can enrol today via my website drnatashagoodman.com to secure your spot.

Or DM me "relationship" for more info!

Doors closing very soon!

Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only​​​​​​​​​​​​​​​​
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05/27/2024

When people think of self-care, journaling is one habit that tends to get overlooked, despite its endless benefits ✏️​​​​​​​​​​​​​​​​​​Even if you’re not a writer, taking the pen to paper can absolutely help you improve your mental well-being.

Here are a handful of journal prompts to help boost your mental health today 🩷

Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only​​​​​​​​​​​​​​​​
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05/16/2024

Manifestation is a key practice for a healthier mind​​​​​​​​​​​​​​​​​​When we focus our energy on our goals, think positive thoughts, and feel positive emotions, we’re more inclined to take action
�And when we take action, we can bring our dreams into reality and make our goals happen ✅

Here are some ways manifestation can help to improve your wellbeing 🤍

Want to get started on your manifesting journey to a healthier mind and improved wellness? My Manifesting Workbook is now available through the link in my bio!

Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only​​​​​​​​​​​​​​​​
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05/13/2024

It’s Mental Health Awareness month!​​​​​​​​​​​​​​​​​​Take some time out of today to try these journal prompts and take a deep dive into your own mental health.

You are loved, you are important and you deserve to look after yourself 🩷

Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only​​​​​​​​​​​​​​​​
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05/12/2024

Want to delve deeper into the mysteries of the subconscious mind and start to gain valuable insights into your thoughts?​​​​​​​​​​​​​​​​​​Dream journaling is a great place to start!

Keeping a dream journal can be beneficial in several ways! Here are a few reasons why you might want to consider starting one yourself 🩷

If you are navigating being single and dating and are finding it overwhelming and lonely, this is your sign to join my relationship mentoring group for black women over 30, you can enrol today via my website drnatashagoodman.com to secure your spot.

Or DM me "relationship" for more info!

Limited spaces available.
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Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only​​​​​​​​​​​​​​​​
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05/09/2024

Are you trying to navigate being single and dating and are finding it overwhelming and lonely?​​​​​​​​​​​​​​​​​​This is your sign to join my relationship mentoring group for black women over 30, you can enrol today via my website drnatashagoodman.com to secure your spot.

Tailored for single Black women who crave supportive community and personal growth, led by someone who understands the unexpected twists of love.

The sessions include workbook discussions, story sharing, and chakra balancing for holistic development.

Comment below "LOVE" for more info!

Limited spaces available. Don't miss the chance to sign up.
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Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only​​​​​​​​​​​​​​​​
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05/06/2024

If you have a fear of being single, then this one’s for you ✨​​​​​​​​​​​​​​​​​​Worrying about ending up alone is so common in our society, you are not alone 🩵

We are raised on the idea of finding a person who will complete our lives and make us whole – when what we really need to worry about is becoming whole on our own

Like any other fear or phobia, fear of being forever alone can be overcome by gaining a deep understanding of the root of the fear and taking action to change it

Here are some journal prompts to get you started! 🩷

This is your sign to join my relationship mentoring group for black women over 30, you can enrol today via my website drnatashagoodman.com to secure your spot.

Or comment below "LOVE" for more info!

Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only​​​​​​​​​​​​​​​​
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05/05/2024

Share this with someone who needs to hear it today​​​​​​​​​​​​​​​​​​It can be easy to forget to look after our minds the way we look after our bodies, but mental health is fundamental to our overall wellness 💚

If you are navigating being single and dating and are finding it overwhelming and lonely, this is your sign to join my relationship mentoring group for black women over 30, you can enrol today via my website drnatashagoodman.com to secure your spot.

Or DM me "relationship" for more info!

Limited spaces available.
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only​​​​​​​​​​​​​​​​
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