New Waves

New Waves Tips to help you improve your eating, physical activity habits, and overall health

End the Day with a Clean Kitchen!Going to bed with a clean kitchen allows you to wake up to a fresh start without having...
07/10/2021

End the Day with a Clean Kitchen!
Going to bed with a clean kitchen allows you to wake up to a fresh start without having to deal with yesterday’s mess.🤗

Reading is the workout for your mental health and, the same way you take care of your body, it’s important to take care ...
07/07/2021

Reading is the workout for your mental health and, the same way you take care of your body, it’s important to take care of your brain.🤓

Put Your Phone AwayTurn off your phone at least one hour before bed and allow yourself to relax and unwind without the d...
07/05/2021

Put Your Phone Away
Turn off your phone at least one hour before bed and allow yourself to relax and unwind without the digital stress.

Learning to cook is one of the simplest healthy daily habits you can do and one of the greatest gifts you can give to yo...
07/02/2021

Learning to cook is one of the simplest healthy daily habits you can do and one of the greatest gifts you can give to your health 🤗👩‍🍳

Improve posture, mood, circulation, the risk for chronic disease, as well as alleviate fatigue and depression. Sounds go...
07/02/2021

Improve posture, mood, circulation, the risk for chronic disease, as well as alleviate fatigue and depression. Sounds good right? How?

Only by walking! Make it a habit!

Getting fresh air on a regular basis is one of the easiest ways to improve your overall health!!Spend Time Outside!
07/01/2021

Getting fresh air on a regular basis is one of the easiest ways to improve your overall health!!
Spend Time Outside!

Make Time for Movement!Find some form of movement that you enjoy and make time for it on a daily basis. Like biking, swi...
07/01/2021

Make Time for Movement!
Find some form of movement that you enjoy and make time for it on a daily basis. Like biking, swimming, dancing or going to the gym

A reminder... Drink Water! Stay Hydrated!
06/29/2021

A reminder...
Drink Water! Stay Hydrated!

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