Euphoria Health and Wellness LLC

Euphoria Health and Wellness LLC Postpartum wellness, birth coaching, childbirth education,maternal mental health and minor telemed urgent care injuries We are Euphoria Health and Wellness.

A Telemedicine and House Call Practice. We focus in three areas of wellness; minor urgent Care injuries, Postpartum Wellness, Mental health and Iv hydration.

10/07/2025

✨ Post Idea: Tremors After Labor — and Why Preparation Matters ✨

Many moms experience tremors or shaking after labor — and it’s completely normal! 💕 Your body just went through a powerful transformation. Hormones are shifting, adrenaline is releasing, and your body is recalibrating after the incredible work of bringing life into the world.

The key? Preparation.
When you prepare your mind and body for birth — through education, breathing, nutrition, movement, and emotional readiness — your labor can be shorter, smoother, and more efficient. 🌿 Your body knows what to do, and you trust the process.

This mama birthed with two outstanding midwives, surrounded by love, wisdom, and support. 🤍 Because when you prepare and have the right birth team, your body responds beautifully — even in the tremors, there’s strength and triumph.

10/03/2025

👣 Postpartum Swelling: What’s Normal & What’s Not 🌸

A little swelling after birth is common — your body is flushing out all that extra fluid from pregnancy. ✅ It usually improves within 1–2 weeks.

⚠️ Keep an eye out if you notice:
• Sudden swelling in face, hands, or eyes
• One leg bigger, red, or painful (possible clot)
• Headaches, vision changes, or high blood pressure
• Swelling that keeps getting worse instead of better

✨ Relief tips: elevate your feet, stay hydrated, move gently, and try compression socks.

💕 Remember: Some swelling = normal healing. Worsening swelling or new symptoms = time to call your provider.

09/30/2025

✨ BIG ANNOUNCEMENT ✨

Tomorrow I’ll be on The Portia Show for the episode “The Path to Parenthood” 🍼💜

I’ll be joining an amazing panel of maternal health experts:
👩🏾‍⚕️ A Midwife
🤱🏾 A Doula
👩🏾‍⚕️ An OB/GYN
👩🏾‍⚕️ Myself – a Nurse Practitioner

We’re bringing real, raw, and needed conversations about maternal health straight to you!

📺 Catch it:
🔹 Atlanta (Fox 5): Wed, Oct. 1 | 1–1:30 PM EST
🔹 FOX Soul: Stream anytime
🔹 San Francisco/Oakland (KTVU Plus): 4:30–5 PM PST
🔹 Washington, DC (WTTG): 12:30–1 AM EST

Let’s change the narrative around parenthood and support for moms! 💪🏾💜

09/29/2025

✨ Client Spotlight: Janecia’s Story ✨

When Janecia gave birth the first time, her postpartum seizure was brushed aside. She wasn’t heard, and her care left her feeling unsafe and traumatized. 💔

For her next birth, she decided to do things differently — at home with a Certified Nurse Midwife 👩🏾‍🍼🏡.

The difference was night and day:
💜 She was respected & truly listened to
🌸 Surrounded by comfort & calm
🤲 Personalized care every step of the way
👨‍👩‍👧 Family involved in every moment

With the help of our Birth Coaching Program, Janecia gained the tools & confidence to advocate for herself and prepare for the safe, supported birth she always wanted. 🌿✨

Her story reminds us: when mothers are heard, respected, and supported, birth transforms. 🌈

09/22/2025

✨ We’re back online and ready to keep serving our community with education and support through our amazing programs! ✨

From birth coaching and postpartum care to helping moms and families navigate the beautiful (and sometimes challenging) journey after delivery, we’re here every step of the way. 💕 We’re also continuing our weight loss program to help parents and families feel strong, confident, and healthy.

And we’re excited to announce that we’re adding Mobile IV Hydration to our services — bringing wellness and recovery directly to you! 💧💪

This year, we’ve been busy giving back through three powerful community events:
🏈 Our Clayton County Sports Physicals Tour — helping young athletes start their seasons strong and safe.
🤱🏾 The Loyal Lactation Breastfeeding Walk — celebrating and empowering families on their breastfeeding journey.
🎓 The HBCU Matters Event — uplifting students and honoring the legacy of higher education in our community.

We are so proud of the impact we’re making together. Thank you for being part of this journey — and stay tuned, because we’re just getting started! 🌟

07/23/2025

We’re honored to support the talented students of the Clayton County band programs by providing sports physicals to help you stay performance-ready all season long. Physicals will be offered at Jonesboro High, North Clayton High, and Lovejoy High, with a make-up date at North Clayton High for anyone who misses their scheduled day. Please remember to bring your glasses if you wear them—we want to make sure you’re marching forward with clear vision and good health!

Sports Physical Dates & Locations:
🎺 Jonesboro High School – July 24, 10 AM–2 PM
🥁 North Clayton High School – July 30, 10 AM–2 PM
🎷 Lovejoy High School – August 7, 3 PM–5 PM
🎵 Make-Up Day at North Clayton High – August 9, 11 AM–2 PM

Call for more information!!!

07/01/2025

Postpartum Nutrition is Key 🍎🥭🍊🥥🧃

Your body just did something incredible — now it’s time to rebuild, rehydrate, and refuel. These 5 powerful foods support healing, energy, and even milk supply:

🥭 Mangoes – Rich in vitamins A & C to support tissue repair, immunity, and digestion.
🍊 Oranges – Loaded with vitamin C for iron absorption and a quick hydration boost.
🍎 Apples – Fiber-filled, antioxidant-rich, and perfect for steady energy and gut health.
🥥 Coconut Water – Natural electrolytes keep you hydrated, energized, and balanced (especially if breastfeeding).
🧃 Beet Juice – Supports blood rebuilding, stamina, and gentle detox after birth.

Eat with purpose — your body deserves the best. 💛

06/27/2025

✨ A New Space for Maternal Health in Atlanta ✨

We’re excited to announce the opening of a new sacred space in Atlanta—created for birthworkers, by birthworkers. This isn’t just another location… it’s a movement. A home for holistic maternal care, where midwives, doulas, and postpartum nurse practitioners are not only welcome, but essential to the vision.

In this new era of birth work, collaboration is care. Imagine what’s possible when a midwife is guiding clinical decisions, a doula is supporting emotionally and spiritually, and a postpartum NP is ensuring a smooth recovery and addressing long-term health—all working together as one united maternal health team. 💪🏽💗

We’re not gatekeeping healing. We’re building it—together.

📣 Calling all Atlanta birthworkers: midwives, doulas, lactation consultants, childbirth educators, pelvic floor therapists, herbalists, mental health professionals, postpartum care specialists and beyond…

If you’re passionate about changing the narrative around Black maternal health, normalizing support at every stage of pregnancy and postpartum, and truly seeing families thrive—we want to meet you. Let’s connect, collaborate, co-host events, offer workshops, share resources, and build a network that holds the village down.

📍 The space is here. The mission is clear. The doors are open.

DM us, tag a birthworker, or drop your info below if you’re ready to collaborate. Let’s make Atlanta the gold standard for maternal wellness.

06/27/2025

✨ Let’s Talk About Baby’s Position When Introducing the Bottle ✨

Breastfeeding mamas — when it’s time to offer that very first bottle, position matters! And so does timing.

👶🏽 Delay Introducing the Bottle (But Not Too Long!)
To support your breastfeeding journey, it’s best to delay introducing a bottle until baby is around 4-6 weeks old (unless medically necessary). This gives time for your milk supply to regulate and for baby to become a confident nurser at the breast. 💪🏽

📦 Why Position Matters: Use Side-Lying
When you do offer a bottle, side-lying is one of the best positions — especially for breastfed babies. Here’s why:
• 💨 Reduces Gas: Side-lying mimics the natural flow of breastfeeding and slows down the milk intake, reducing the chance of swallowing air.
• 🍼 Controls Volume: Babies can better manage the amount of milk they take, avoiding overfeeding.
• 🔄 Supports Transition Back to Breast: This position feels similar to breastfeeding, making it easier for baby to go back and forth without ni**le confusion.

🧠 Remember: Bottle feeding should still feel like nursing, not guzzling. Think paced feeding and baby-led cues. No baby should feel rushed or overwhelmed!

Need help with positioning, paced feeding, or the transition from breast to bottle (and back again)? I’m here for you. 💕 Drop a comment or DM — let’s make feeding feel good for both you and baby.

06/25/2025

I’m incredibly honored to have been featured on the Portia Show on FOX 5 Atlanta to talk about something that’s close to my heart: maternal health. I was joined by an amazing panel of women who are changing the game—Midwife Christine, Doula Vanya and Dr. Salter—as we discussed what it looks like to shift the narrative and bring real solutions to the table for Black maternal care.

One of the most beautiful highlights of the episode was seeing my client Janecia and her family share their powerful home birth story. Not only did she complete my birth coaching course, but she also gave birth in the comfort of her home—delivered by the incredible Midwife Angelina. Watching her step into her power, supported by a team that honored her choices and her body, is the exact kind of transformation this movement is all about.

This episode is a reflection of a new wave of change—where doulas, midwives, and holistic providers come together to give families the care they truly deserve.

📺 Tune in this July when the episode airs—you won’t want to miss the energy, the stories, and the message.

We’re not just talking about change. We are the change. 💜

06/23/2025

✨ My Birth Coaching Process ✨

Every mama deserves support, clarity, and calm on her birth journey. Here’s what it’s like to work with me as your birth coach:

👋🏾 1:1 Consultation – We talk about your goals, fears, and vision.
📝 Custom Birth Plan – Your preferences, your way.
📚 Education + Confidence – Know what to expect, ask, and do.
💆🏾‍♀️ Mind-Body Prep – Breathing, movement, affirmations.
📞 On-Call Support – I’m here when you need me.
🤱🏾 Labor + Postpartum Guidance – Coaching before, during, and after birth.

Your birth, your power. I’m just here to support the magic. 💛

DM me if you’re ready for a calm, confident, supported birth.

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Atlanta, GA

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