MACSquad by Rossi

08/30/2023

Family. First, please go and vote for my friend Denene Millner new book One Blood. Denene is a finalist in the NYC TV book club contest; the winner is chosen via votes from the audience. Second, PLEASE share this link with all your friends and have them vote from their computers and phones. THANK YOU! Support is a Verb. ACTIVATE!!!

Which book will be the first CBS New York Book Club read for fall? "Broadway Butterfly" by Sara DiVello, "The Heaven & Earth Grocery Store" by James McBride, or "One Blood" by Denene Millner.

08/24/2022

You’ve asked and we’ve answered. Come get your FREE VIRTUAL WORKOUTS now at 6:30 and 7:00am EVERY Mon, Wed, Fri. Beginner friendly and challenging. It’s fun and safe. DM me for more INFO.. Join Now!!

08/18/2022

we MODIFY MODIFY MODIFY!! Join us next week for more FREE VIRTUAL CLASSES. Aug 22,24,26 7:00am EST. DM me for more info and Follow for more tips

08/12/2022

Class is filling up. Send me a DM if you’re tired of being tired. Are you tired of hearing “high blood pressure runs in my family?” Wanna get off medication? It’s never to late to start. Who’s watching you, waiting for you to move so they can move? Join the .. ITS FREE!!!

08/08/2022

Did you miss your chance to join this week? Stay tuned for your chance to join next week’s FREE class. Release the doubt. Reject your fears. Learn the mechanics of successful weight training in a safe and comfortable environment.

08/05/2022

Last chance to join Free Virtual Workouts starting Monday Aug 8th. Beginner Friendly, ladies only. No judgement. If you’ve ever been intimidated by lifting, now is your time to learn in a fun environment. DM me for info. Only 2 spots remaining.