BrainPower Hour

11/29/2025

📣 Ready to Make Gratitude Your Mindset, Not Just a Mood?

The new blog is live now.
Let’s stop treating gratitude like a guest. Let’s make it a practice.
👇

Thanksgiving has passed. The dishes are clean. The leftovers are probably gone. But here’s the real question: Now that the holiday is over… are you still choosing to be grateful? 🧠 Gratitude Isn’t Just a Nice Idea: It’s a Brain Shift Research shows that when you practice gratitude regula

11/27/2025

Celebrating the small wins, the soft moments, and the steady progress. Gratitude lives in the quiet places, too.

Happy Thanksgiving from our family to yours!

11/21/2025

You weren’t meant to live life on autopilot.

You deserve joy, connection, peace, and moments that make you feel alive — not just “okay.”

✨ Wanting more is not selfish. It’s human.

11/20/2025

Peace isn’t something you stumble into — it’s something you protect.

Sometimes the hardest part of healing is saying, “This no longer works for me.”

🧡 What boundary is asking for your attention right now?

11/19/2025

There’s a quiet kind of strength in telling the truth about how you’re really doing.

You don’t have to hold everything together — you just have to stop pretending you are.

💛 Honesty is healing.

11/18/2025

Sometimes the most healing thing you can do is pause instead of fix.

Your feelings don’t need to be rushed, explained, or solved — they just need room to breathe.

✨ What feeling have you been trying to force your way through instead of sitting with?

11/18/2025

Peace isn’t something you stumble into — it’s something you protect.
Sometimes the hardest part of healing is saying, “This no longer works for me.”
🧡 What boundary is asking for your attention right now??

11/12/2025

When peace feels unfamiliar, keep choosing it anyway.

11/11/2025

Freedom isn’t free. Today and every day, we remember the heroes who stood tall for something greater than themselves. Thank you to all who’ve served. ❤️ ”=

11/10/2025

Not every goodbye is a loss, some are beginnings.

11/10/2025

Healing means honoring who you were and who you’re becoming.

11/08/2025

Keep evolving, even if not everyone claps.