BrainPower Hour

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Individuals, couples, and families 🧠
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🌍💚 World Mental Health Day — October 10th 💚🌍Today is a global reminder that mental health is health - and it matters eve...
10/10/2025

🌍💚 World Mental Health Day — October 10th 💚🌍

Today is a global reminder that mental health is health - and it matters every single day.

If you’re feeling tired, anxious, overwhelmed, disconnected, or simply not yourself…
You’re not broken. You’re human.

🧠 Mental health isn’t a luxury - it’s a lifeline.

So today, we honor:
✔️ The people in therapy, learning to sit with hard feelings
✔️ The ones setting boundaries, even when it’s hard
✔️ The ones healing silently while showing up daily
✔️ The ones asking for help, or taking their first small step
✔️ The ones still here — even when it’s heavy

Let this day be a soft reminder:
✨ You are allowed to take care of your mind.
✨ You are worthy of peace.
✨ You don’t have to do it alone.

You aren’t backsliding — you’re being shown what still needs compassion.Triggers are teachers, not punishments.Hold spac...
10/09/2025

You aren’t backsliding — you’re being shown what still needs compassion.
Triggers are teachers, not punishments.
Hold space for your nervous system, not shame.

You don’t have to thrive every day.Some days, surviving is the win.If you’re reading this: you’re still here. And that c...
10/08/2025

You don’t have to thrive every day.
Some days, surviving is the win.
If you’re reading this: you’re still here. And that counts. 🫶

You’re not lazy. You’re not broken.You’re healing from what most people never acknowledge.Be gentle with yourself — you’...
10/07/2025

You’re not lazy. You’re not broken.
You’re healing from what most people never acknowledge.
Be gentle with yourself — you’re doing the heavy lifting.

✨ Just because you’ve carried it well doesn’t mean it wasn’t heavy.Healing isn’t about pretending the past didn’t hurt —...
10/05/2025

✨ Just because you’ve carried it well doesn’t mean it wasn’t heavy.
Healing isn’t about pretending the past didn’t hurt — it’s about finally choosing yourself in the present.

🖤 You are worthy of peace, not just survival.

🍂 Emotional heaviness isn’t always about what’s happening—sometimes it’s about what we’re still holding onto.As we shift...
09/27/2025

🍂 Emotional heaviness isn’t always about what’s happening—sometimes it’s about what we’re still holding onto.

As we shift into fall, nature shows us what we forget:
Release is a form of renewal.

This new blog from Ashley Martinez is your invitation to let go—
of the pressure to be “on,” the guilt for changing, the old roles you’ve outgrown.

🕯️ Inside you’ll find:
→ 5 things fall might be asking you to release
→ Journal prompts for clarity and calm
→ A gentle reminder: it’s okay to rest, to change, to breathe

✨ This one will hit home.
www.bphour.com/latest-news/qpulcz5po8gb7oji2mo9kcnnmmkfy7

Access to mental health help is growing, but it’s still hard for many. If therapy feels out of reach, try peer support, ...
09/27/2025

Access to mental health help is growing, but it’s still hard for many. If therapy feels out of reach, try peer support, helplines, journaling, or creative outlets. Healing isn’t only clinical — it’s personal, often found in small & gentle ways.

Feeling lonely even in a crowded room? You’re not the only one. When connections feel shallow or distant, prioritize one...
09/26/2025

Feeling lonely even in a crowded room? You’re not the only one. When connections feel shallow or distant, prioritize one deep conversation. Call someone you trust. Write a letter. Share your real thoughts. Those moments matter.

They say anxiety is future‑oriented. Depression often lives in the past. But you? You live here — in this breath, this m...
09/25/2025

They say anxiety is future‑oriented. Depression often lives in the past. But you? You live here — in this breath, this moment. Turn off the news, unplug for a bit, feel your feet on the ground. You don’t need to carry what’s not yours.

When everything seems like it’s changing, climate, job markets, politics, personal lives, consistency becomes radical. A...
09/24/2025

When everything seems like it’s changing, climate, job markets, politics, personal lives, consistency becomes radical. A water‑glass ritual, morning stretch, nightly gratitude note, these anchors keep the boat steady when the waters roar.

Seeing reports of burnout, trauma, isolation everywhere? That’s because many are holding pain unseen. If you’re one of t...
09/23/2025

Seeing reports of burnout, trauma, isolation everywhere? That’s because many are holding pain unseen. If you’re one of them, you deserve rest, you deserve kindness. Your self‑care is not selfish — it’s essential. Let yourself heal in whatever ways you need.

In a world where disasters, headlines, and financial pressures dominate the feed, you deserve a mental mind spa. Even 5 ...
09/22/2025

In a world where disasters, headlines, and financial pressures dominate the feed, you deserve a mental mind spa. Even 5 minutes of quiet, music you love, or closing your eyes in candlelight can help reset your nervous system. 🌙

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