Resilient Health And Fitness

11/11/2020

Thank you for sharing my story with your audience. If you haven’t already, please go check out the full article on our website linked in my bio!

11/08/2020

Now that we have the election results, allow me to introduce you to some results! My client never trained with me in person, but over the course of my custom 16 week program he achieved amazing results that are translating into future success in his health, fitness, and other areas of life.

I won’t bore you with all of the details, but here are some highlights of what he accomplished being coached by me for 16 weeks:

- lost 18 pounds (218 to 199.8)
- decreased body fat by nearly 3 percent (17.9 to 15.2)
- lost 8 pounds of fat 😳
- increased energy and stamina
- improved confidence
- back on track mentally, physically, and spiritually

benefitted tremendously from working with a true professional who guarantees results for clients who do the work.

What kind of progress have you made towards your goals in the last 4 months? Do you know the difference between “working out” and “training”?

Congratulations to btw 🤓

10/22/2020

Mama I made it! lol Check out my recent interview for VoyageATL Magazine!

I know far too many people don’t choose to be proactive about their health and invest in coaching/personal training. Don’t be one of them! Schedule a complimentary strategy session or personal training session with me today and find out if I’m able to help you get to the next level!

Today we’d like to introduce you to Joshua Gibson. Thanks for sharing your story with us Joshua. So, let’s start at the beginning and we can move on from there. I started in fitness roughly 10 years ago on a mission to simply change the way that I looked. I fell in love with what […]

09/10/2020

Gratitude determines your attitude! What kind of day do you want to have? What kind of life do you want to have? It all starts with being grateful for what you already have.

09/03/2020

How can you attain success if you don’t know what that means to YOU? I emphasize “you” because we often get distracted by the “successful” lives of others, especially on social media. That may lead us to believe we lack what makes us happy, when we ultimately have lacked the vision to define it.

Just as you wouldn’t go to any unknown destination without a GPS, don’t pursue any venture in life without first creating YOUR roadmap to success.

08/27/2020

Woke up to this text message. I literally was sitting on the bed looking at the window talking to God about everything I’m thankful for. Then I open my phone to see these messages from one of my online clients.

Some may say, “man online training doesn’t work for me”, and that may be true. But there’s also a big chance that what really doesn’t work are those excuses you keep coming up with.

You can have excuses, or you can have results. But you can’t have both!

Ask me how you can apply for my coaching today if you’d like to begin your own transformation with

08/26/2020

When it comes to losing belly fat, getting toned arms, legs, and back, knowing what kind of meals to keep in rotation are a major key.

Living a plant based/vegan lifestyle makes some of us quite susceptible to weight gain due to the amount of high carb foods we consume on a regular basis. One solution I like to practice and preach is cycling carbs.

In short, you want to have your highest carb meals/days around the most intense activities/days. And lower carb meals otherwise to maximize fat loss and ensure we reach the body & health goals we’re determined to achieve.

Check out this simple low carb/high protein vegan meal prep recipe:

4 Field Roast Sausages
4 Fresh Zucchinis
2 TBSP Avocado Oil
2 TBSP Coconut Aminos
Zero Calorie Cooking Spray
*season to taste*

@ WorldWide

08/25/2020

Saying “I love myself” isn’t enough. Unfortunately we judge ourselves too much for those words to be all we need to change the way we think and ultimately change our reality. We must do things that build self efficacy and align our self-concept with who we ideally want to be.

Start that new business you’ve been thinking about. Go back to school to be an attorney, therapist, doctor, etc. Make healthier eating choices. Get more active. Whatever it’s it. Do it. That’s real self-love.

08/22/2020

If you’re someone who lives a healthy lifestyle Monday through Friday, but struggle during the weekend to find the balance of having fun while not sabotaging your goals, this post is for you!

We all want to have fun and reduce restrictions after a tough and possibly stressful week. But remember why you train. It would suck to work so hard for 5 straight days just to ruin it in 2. Be safe and enjoy the weekend!

08/19/2020

While there can be so many contributing factors, these are the ones I’ve chosen to highlight. Which one do you struggle with the most?

08/17/2020

There are definitely things we cannot control in this world, today. That is also true for our lives in general. But there is so much we can control. Most importantly, our attitude and our effort. So for whoever needs to see this here you go!

Don’t make excuses, make a way! Remember that effort is relative; your effort is going to look different than someone else’s. So focus ONLY on YOU and what YOU need to do to progress.

08/03/2020

Here’s why I love what I do!

One of my online students didn’t even realized they’d lost 10 lbs of fat, gained 5 pounds of muscle, and taken significant steps towards their ultimate health and fitness goals in just over 30 days!!

I’m so looking forward to posting their progress photos at the end of the program.

How would you like to experience these kinds of results?? Apply for coaching by clicking the link in my bio or message me for a complimentary virtual training session!