The Posture Project - Online Yoga Video Classes

06/03/2023

We have the best clients! Me and Rickie are. best twins!

01/13/2023

I have been doing this exercise every night when I get in bed and sleep is much better. My diaphragm also had an amazing emotional release the first time I practiced it. I so appreciate this info! - Shalan

In practicing Breathing Coordination, it is advisable to lie on your back with a pillow under your knees and a pillow under your head. In this position the diaphragm is not working against gravity and you are not bringing any voluntary muscle into play just to balance and support the body. The harde...

09/11/2022

There are oh so many benefits of Yoga!
These are just about the physical benefits.

Then, there are the myriad mental / emotional and spiritual benefits, too.

There are, oh, so many benefits of Yoga!
These are just about the physical benefits.

Then, there are the myriad mental / emotional and spiritual benefits, too.

08/28/2022

Preach!

Brenda will be in the office tomorrow!! Call to schedule your massage !

08/17/2022

♥️ ✌️

07/31/2022