GROW Counseling

08/11/2025

Register for Grow Together: Exploring Big Feelings here: https://growcounseling.com/grow-together/

08/08/2025

Let us help you reach your full potential.

GROW Counseling exists to help individuals and organizations become more resilient, learn to develop better coping skills, and begin to find meaning and joy through a variety of counseling services. We have counselors available to provide services throughout the United States.

We are happy to answer any questions you have and provide you with more information about counseling services.

Fill out our contact form today!
https://growcounseling.com/contact/

08/07/2025

The things we avoid have the power to control us. Facing fears can be empowering. By visualizing and planning, you can take control and diminish their power over you.

08/06/2025

We can choose to experience joy by identifying what we are grateful for.

Take a moment to practice gratitude today by writing down three things you are grateful for.

Then, notice how you feel. Focusing on the positive, joyful aspects of life helps us persevere through the tough times and instills in us hope for a brighter tomorrow.

08/05/2025

Here are some therapist-approved strategies to help your child ease out of summer and prepare for what’s next—without pressure or burnout.☀️

08/04/2025

This in-between season, where summer vacation starts to fade and the thought of returning to class becomes real, can be tough for children—especially in elementary schools where routine and predictability play a big role in how safe and secure a child feels.

At GROW Counseling, we often hear from families this time of year who are trying to find the balance between rest, play, and preparation. The good news? You don’t have to choose one over the other. With a few simple shifts, you can support your child’s mental health, keep academic skills fresh, and help them return to school in the fall feeling more confident and less overwhelmed.

Read more on the blog! https://growcounseling.com/summer-slide-meets-summer-stress/

08/02/2025

Hobbies, interests, and play are things essential to our mental wellbeing. In fact, hobbies and spending time doing what we love is a huge part of self-care.

As an adult, it is important that we set aside the time to explore our interests and stay involved in our hobbies. This broadens our worldview and strengthens our coping abilities in addition to leaving us refreshed and happy.

Go find something that sparks joy this week!

08/01/2025

Due to the stigma around counseling and mental health, we often assume that when someone participates in therapy that things in their life are at a dire point. While many people do reach out for help when their circumstances are especially challenging, there is no bad reason to reach out for help.

Counseling can help you:
-make sense of or process experiences that have occurred throughout your life.
-develop in areas where you would like to grow like communication skills, assertiveness, or parenting.
-know and understand yourself better.
-better understand the people in your life.

And so much more!

Fill out our contact form today!

07/31/2025

Our self-talk and beliefs about our environment are the result of a lifetime of experiences and influences (both good and bad). We can all benefit from routinely asking ourselves, “Does that thought feel true to me?” and/or “Is this belief serving me in my life right now?”

We may find that we’d like to choose a new narrative moving forward!

By routinely challenging our thoughts and beliefs, we can cultivate a mindset that truly supports our growth and well-being.

07/30/2025

We believe that in a perfect world, our close relationships would provide us the direction that we need to make important decisions, and to see personal growth and development.

However, we live in an imperfect world. Most of us have probably felt relief after talking with a friend or family member about something that has been troubling us. Counseling works in a similar way.

As we talk with someone who has an objective point of view, our perspective on the problem often begins to change. We become more resilient and develop better coping resources. A sense of strength emerges or returns. In circumstances that have previously felt empty and hopeless, we begin to find meaning and joy.

07/30/2025

Individuals seek out counseling for a variety of reasons.

Some are looking for a future-oriented growth experience, and a therapist to help coach them to become the best version of themselves possible. The therapist will use insight, strategies, and new tools to equip the client to successfully manage stress, develop leadership qualities, and perform stronger.

Other individuals reach out for counseling during times in life that are difficult and overwhelming. In the midst of the crisis, counselors offer hope and support.

We have extensive experience walking with clients through trauma, addiction, betrayal, and shame to lives filled with resilience, courage, and freedom.

07/29/2025

New on the blog!

Therapy Bro Summer isn’t about being trendy. It’s about recognizing that emotional growth is part of overall wellness.