Dr.Daddy’s Diet

11/10/2024

11/06/2024

10/24/2024

Calorie count of one medium piece of some common Diwali sweets
Gulab jamun 150- 180
Rasgulla 120- 140
Kaju katli 55- 70
Jalebi. 150 - 170
Soan papdi 125- 135
Besan Laddu 180- 200
Burfi. 100- 130
Motichoor laddu 180- 200

10/24/2024

Some practical tips to prevent blood sugar spie during Diwali
1. Dry fruit based sweets
2. Home made sweets
3. Control portions and share
more
4. High fibre meals
5. Sugar free sweets from
well known brands .

03/17/2024

Call out to all those who have had us on mind but are waiting for discounts.. here you go. What excuses do you have now? Get your weight loss journey started right away! Call up for a free consultation with Dr.Madan directly.

12/31/2023

Contact us asap!!
Dr.Madan +919811064349

10/11/2023

Mrs.Sonia, yet another inspiration for all the women who think they can’t lose weight because it’s too late. Trust us, it’s never too late! First it was her daughter, now it’s her. Love is when you push your loved ones for what is best for them!
💖💖
She has not only improved her confidence but has also reduced her ongoing medical issues. Furthermore, minimizing future complications.

10/04/2023

Because it is important to keep your meals interesting - Black Bean & Sweet Potato Bowl

Throw in :

Quinoa/Rice
Boiled and seasoned Black beans (I use green chillies, taco seasoning, cumin and salt for seasoning)
Boiled/baked sweet potatoes(I use garlic powder, onion powder, salt, pepper powder and taco seasoning)
Chopped salad
Any dressing of choice

10/02/2023

In Richa’s words “Started working on my weight under your guidance 3 months ago with XX kg When i filled in Google form target as 10 kgs, in mind I was like it won't happen.....may be I will reach half way through. But all thanks to you and Preetika......you gave me conviction..........your guidance did wonders and now I am better version of myself....more fit.....or may I say MISSION ACCOMPLISHED. 😁😁😁😁”

Contact us to consult or start your weight loss transformation journey today.
+919811064349

08/31/2023

Are you scared of pizza when you are on a diet? Or are you sure you are cheating when you think pizza on a Friday night? If yes, then read this.
🍕
Pizza isn’t that bad. It is a lot of calories, maida base, lots of high fat cheese. But guess why is it good? Because it satisfies cravings. It lets you follow your diet on other days. So a little bit pizza on one off days isn’t bad at all!!
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An even better way to enjoy it would be to pre plan.. measure the ingredients and make your pizza yourself to estimate the calories. Divide it into pieces and substitute with other items in your diet.
🍕
When we talk about lifestyle changes.. we don’t mean “sanyaas lelo” 👊