Leigh_plainandsimple

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Atlanta, GA
Leigh_plainandsimple

Health Coach, Nutritionist, Celeb Chef
CEO

08/11/2025

Let’s be honest… loving God and serving others as a nutritionist who loves God doesn’t mean I’ve got this whole “healthy living” thing perfectly together right now.

I have been wrestling with things like emotional eating, body image, social anxiety, inconsistency, low energy, and yes, even comparison.

This isn’t a confession, it’s a connection. A reminder that you’re not the only one navigating grief, faith, and health all at once. Growth doesn’t mean perfection… it means surrender.

As we draw closer to God, He reshapes our desires, strengthens our discipline, and restores our joy, one day, one step, one choice at a time.

Which of these do you relate to most right now? Let’s talk in the comments.

08/06/2025

There’s something sacred about small habits, After loss… after birth… after burnout…

I decided my healing shifts shouldn’t be extreme, they should be gentle.

These 3 habits have helped me feel bit more clear, energized, and present, mind, body, and spirit.

1. Drinking Water with Intention
Hydration helps flush out inflammation, curb sweet cravings, and jumpstart digestion, especially during postpartum recovery. But more than that, it reminds me to be present. Every sip reminds me I deserve to be cared for, by God and by me, and to relax.

2. Ginger Tea Every Morning
Ginger reduces bloat, soothes digestion, and boosts circulation. For me, it’s also grounding. It calms the chaos and reminds me that healing isn’t about hurrying, it’s about honoring where I am.

3. Sipping Kombucha (gut health = mental clarity)
Gut health is deeply connected to mood, clarity, and metabolism. Kombucha gives me a gentle probiotic boost, supports my immune system, and helps reset sugar cravings, especially when I’m feeling low or sluggish.

I’m not rushing this journey.
I’m trying to rebuild with rhythm and grace.

Healing from the inside out means I must follow thr “Your Version of Healthy” Framework. Check in with my soul before I check off a to-do list.

🛟 Save this if you’re starting over too.

And tell me below: Which one are you adding to your August rhythm?

07/04/2025

I’ve gone back and forth about whether to share this, and how.

I gave birth to my daughter, but not in the way I had imagined. She was stillborn. And even as I write this, the words feel impossible to understand and accept. The silence that followed her arrival changed me in a way I can’t fully explain.

I’ve been grieving in private. Quietly questioning my body, my choices, and the “what ifs.” The truth is, I feel lost. I carry guilt that isn’t mine but weighs heavy anyway. But, mostly I’ve felt alone.

This isn’t a call for answers, or sympathy, just honesty. Sharing this is part of my attempt to start somewhere. Abused anywhere To move forward without rushing, without pretending. To honor her, even if though not ready to say it out loud.

I’m choosing not to share details about others involved. This is about my journey, my grief, and hopefully, in time, my healing. 🤞🏾

If you’ve experienced a similar loss, please know they say we aren’t alone even know it surely feels like I am.

05/14/2025

Light. Melt. Set your intentions.

We’re thrilled to showcase our dual-purpose soy candles—transforming into nourishing body oils as they melt—at the Truist Night Market: Forever I Love Atlanta (F.I.L.A.) Edition this Thursday, May 15! Each candle is infused with a unique scent and an intention word to guide your focus and elevate your ambiance.

Join us from 6:30 PM to 9:30 PM , nestled beside Mercedes-Benz Stadium, and immerse yourself in a vibrant evening of local artisans, delectable cuisine, and soulful music. (Mercedes-Benz Stadium

Don’t miss this opportunity to support local businesses and discover products that nurture both body and spirit.

04/22/2025

Yes this is what 30+ weeks looks like in your 40’s

But, It starts with nourishment that supports your hormones, your mood, your sleep, and your baby.

This isn’t about dieting—it’s about deeply fueling the version of you that you’re becoming. Whether you’re expecting, healing, or just ready to get back in sync with your body, I’m here to guide you.

Let’s build your version of healthy—plate by plate, choice by choice.
Book your 1-on-1 consultation today.
Drop “READY” below and I’ll DM you.

03/20/2025

Fuel your day the right way!

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." – Adelle Davis

A balanced approach to eating can transform your energy, focus, and overall well-being! Who’s ready to level up their meals?

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Instagram: [ instagram.com/leigh__plainandsimple ]

Facebook: [ fb.com/leighMplainandsimple ]

03/14/2025

It’s almost that time, The 4th Annual Bawse Mom Summit

Are you a mom looking to connect with other moms, learn how to take life to new levels, or just unwind with like minds? Then is for you.

This year, we’re taking things to a whole new level with our theme:
“Redefining Motherhood: Breaking Barriers & Building Legacies” 💪🏾👑

💡 What’s waiting for you at the Summit?
✨ A Powerhouse Speaker Lineup
🔥 Dynamic Panel Discussions on:
🧘🏾‍♀️ Physical & Mental Wellness
💰 Securing Your Financial Bag
👩🏾‍🤝‍👩🏽 Parenting, Relationships & More

🎟 TICKET OPTIONS:
✨ General Admission – Connect & grow with fellow Bawse Moms
✨ VIP Access – Exclusive perks to elevate your experience 💎

📢 Calling Black Mom & Women-Owned Businesses!
Vendor tables are available – let’s shine a spotlight on YOUR brand to an audience of moms ready to support YOU.

🎯 This is more than a summit; it’s a movement.
Imagine a room filled with Black moms coming together to break barriers, crush mom guilt, and build LEGACIES that last generations. Will you be there?

🔥 Don’t wait! Tickets are on sale NOW – lock in your presale price TODAY! [LINK IN BIO]

03/13/2025

Walking through life with purpose, passion, and a heart full of love.

Cooking, like life, is one of the greatest gifts we can share.

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Instagram: [ instagram.com/leigh__plainandsimple ]

Facebook: [ fb.com/leighMplainandsimple ]

03/12/2025

Join me for a Special Cooking & Wellness Session with Dr. Samm and Chef LeighM!

📅 March 25, 2025 | 7:00 PM EST
📍 Virtual Event
💚 Learn how to nourish your body, elevate your wellness, and cook with purpose!

🔗 Register now: bit.ly/checkinwithdrsamm

Tag a friend who needs this in their life! ⬇️

03/09/2025

New tools, new ideas, and new ways to work. ✅ And I’m in!

This year’s will unleash the latest launches to help you work smarter, not harder.

Wherever you are, get a virtual front-row seat to Canva Create 2025. 🌍

When: April 10
Where: Los Angeles, CA
Are you coming?

You won’t want to miss it! Register for free at https://canva.me/ if you can’t make it in person.

03/07/2025

Your health starts with what you put on your plate! Choose foods that nourish, heal, and energize your body. Let’s make mindful choices for a healthier and happier life!

Follow Us For More:

Instagram: [ instagram.com/leigh__plainandsimple ]
Facebook: [ fb.com/leighMplainandsimple ]

Get inspired and join our community of self-love and healthy living!

03/05/2025

Burnout is real, but recovery is possible!
You can’t pour from an empty cup prioritizing rest, boundaries, and self-care isn’t a luxury; it’s a necessity.

See more for Corporate Wellness Tips to beat burnout and reclaim your energy!

Follow Us For More:

Instagram: [ instagram.com/leigh__plainandsimple ]
Facebook: [ fb.com/leighMplainandsimple ]

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Address

Atlanta, GA

Telephone

+14709402003

Website

http://Www.asohlifestyle.com/, https://linktr.ee/byleighm/

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