For The Run Of It Coaching

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For The Run Of It Coaching For The Run Of It Coaching assists people of all ages and abilities to achieve their running goals and have fun while doing it!

We provide customized training plans for anyone from 5K ‘fun runners’ to those looking for a Boston Marathon qualifier. For The Run Of It comes from a deep love and passion for running, and the belief that ANYONE can set and achieve running goals with the right attitude and a little guidance along the way. Running is as basic and primal as any gift we have been given as human beings, and instead of always focusing on the end game of running and racing – Achieving a Personal Best, finishing in top 5%, etc. - we should focus on the journey. Runner’s High, finding an amazing running community, learning just how much we can challenge ourselves mentally and physically - these are all things that can be achieved through the journey of running. Company founder Meredith Reininger is a Road Runners Club of America Certified running Coach and avid runner. She has run Marathons on two continents, and countless 5K, 10K, and Half Marathon races. Most importantly, she understands that every runner is unique and deserves a tailored approach to training to achieve their running goals. For The Run Of It will provide you practical tools, techniques and coaching to guide you on your personal journey with running. Our belief is that while running can be challenging at times, it’s primary purpose should be to add fun and joy to your life. Lacing up for a run is a privilege and one that we want to help every runner to embrace. Running “for the run of it” is what we’re all about and we would love to share the journey with you!

Ahhhh, New York!  You do not disappoint!  So proud of these two amazing men and their Marathon accomplishments today.  A...
06/11/2023

Ahhhh, New York! You do not disappoint! So proud of these two amazing men and their Marathon accomplishments today. And to our little merry band of three who made our way through the Burroughs to make sure we supported their every step. The Marathon brings out the best in everyone. Over 40 nations represented + 1 million spectators + 1 amazing city = perfection.


Can’t wait to cheer these two on in the NYC Marathon this weekend!  Good luck to all the runners - you all rock!
04/11/2023

Can’t wait to cheer these two on in the NYC Marathon this weekend! Good luck to all the runners - you all rock!

Best 4th of July tradition EVER!  God bless America.  So proud to be an American today!  And OVER THE MOON that my sweet...
04/07/2023

Best 4th of July tradition EVER! God bless America. So proud to be an American today! And OVER THE MOON that my sweet husband had a PR today by over 10 minutes! Rockstar! Next stop for him, the New York Marathon!
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That’s my boy!  His first 1  Mile race at the Peachtree Junior!  I could not be prouder.  He ran like the wind and gave ...
02/07/2023

That’s my boy! His first 1 Mile race at the Peachtree Junior! I could not be prouder. He ran like the wind and gave it 100%. Here’s to many, many more miles in his future.




My favorite 5K in the books!  Another PR for my sweet husband, and our boy’s last Dash.  Next year, it’s the 5K for him....
10/06/2023

My favorite 5K in the books! Another PR for my sweet husband, and our boy’s last Dash. Next year, it’s the 5K for him. A family that runs together stays young together!

Congratulations to  !  A personal Best at the Hawks Fast Break this weekend!  Running so strong and looking good at it! ...
12/03/2023

Congratulations to ! A personal Best at the Hawks Fast Break this weekend! Running so strong and looking good at it! Next up, the Peachtree and a new PB in the 10K distance!




Today is International Women's Day.  Did you know that the first Women's Olympic Marathon was held in 1984 while the fir...
08/03/2023

Today is International Women's Day. Did you know that the first Women's Olympic Marathon was held in 1984 while the first men's Olympic marathon was held in 1904? Women had been previously considered "physiology incapable". Read more about the history of women's running and the women who paved the way in Amby Burfoot's First Ladies of Running.















One of my favorite things to tell my son is, "you'll never feel worse after a run".  Getting out into nature, clearing m...
24/02/2023

One of my favorite things to tell my son is, "you'll never feel worse after a run". Getting out into nature, clearing my head, and allowing my body feel the freedom of running is a sure fire way to lift my spirits. It makes me physically, mentally, and emotionally bloom. What makes you bloom?



Raise your hand if you have a mantra!  is there a special word, or words, that helps you push through the uncomfortable ...
22/02/2023

Raise your hand if you have a mantra! is there a special word, or words, that helps you push through the uncomfortable moments that can often come with a long run or tough workout?

When I'm talking myself through a rough patch I'm all about DIG DIG DIG! And at the end of a run, it's KICK KICK KICK! Be your own best cheerleader. Pick a mantra - or two- to keep you motivated and engaged. And get out there and do it - For the Run of It!






It's National Random Acts of Kindness today.  There are so many opportunities to make someone smile in any given day.  H...
19/02/2023

It's National Random Acts of Kindness today. There are so many opportunities to make someone smile in any given day. Have you ever asked the cashier at your grocery store how their day was? As in, "Hi! How is your day going today?". Those simple words almost always elicit a smile and a noticeable dropping of the "guard" we tend to carry around with us.

So, why not practice some random acts of kindness today and everyday. Start with yourself and get out there and get your body moving. Sometimes the simplest things are the best.



What brings you strength and courage?  Running brings me both.  Pushing myself physically and mentally makes me realize ...
14/02/2023

What brings you strength and courage?

Running brings me both. Pushing myself physically and mentally makes me realize the infinite wells of determination we have inside of all of us. So tell someone you love them today. Most importantly, tell yourself.





12/02/2023






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755 Battery Ave SE

30339

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