HER Healing Services

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Atlanta, GA
HER Healing Services

HER Healing is a professional, licensed private practice in Atlanta, GA owned by Essence Washington,

01/06/2025

Happy first Monday of the new year! 🌟 Have you started thinking about what this year could hold for you?

This is the perfect time to reflect, set intentions, and decide what you’d like to do differently. Whether it’s setting boundaries, prioritizing self-care, or finally taking that leap toward your goals—small, consistent steps can create big change.

✨ Tips for embracing the new year:
1️⃣ Reflect on what worked (and what didn’t) last year.
2️⃣ Set realistic, meaningful goals—progress over perfection!
3️⃣ Focus on habits, not just outcomes.
4️⃣ Give yourself grace; change takes time.

What are you planning for this year? Share below—I’d love to hear! Let’s make 2025 a year of growth and intention. 💛

01/03/2025

You are worth it. You always have been. 🌿

The key is to know it and believe it deep in your soul. Start by:
✨ Choosing yourself, even when it feels hard.
✨ Releasing the need for external validation.
✨ Embracing your flaws as part of your beauty.

The moment you know your worth, everything changes. 💛

What’s one way you’re honoring your worth today?
Share below! 👇🏽

01/01/2025

🎉✨ Happy New Year! ✨🎉

As we step into 2025, my passion remains rooted in supporting women as they navigate the beautiful, complex transitions of motherhood.

My name is Essence Washington, and I am a maternal mental health therapist and labor and postpartum doula, dedicated to helping women heal, grow, and thrive in and through motherhood. Whether you’re preparing for birth, recovering postpartum, or finding your footing as a mother, I’m here to walk alongside you on your journey.

🌸 Now Accepting:
• Doula clients ready to embrace empowering and supported birth/postpartum experiences.
• A limited number of therapy clients seeking healing and growth.

Let’s make this year one of transformation, healing, and joy! 💖

📩 DM or email [essence@herhealingservices.com] me for more details or to schedule a consultation.

10/23/2024

We often let what we feel get in the way of what we can do. Learning to push past the anxiety or doubt builds our confidence and develops are emotional/mental stamina.

Ask yourself:
What is holding me back?
What is stopping me from just doing it?
How can I push myself to start?

10/17/2024

Take what you need to make your day or someone else’s better 💛

05/27/2024

The skills or routine may be the same but HOW and WHEN we use them determines the outcome.

If you establish a self care routine that you implement in your daily life, you are most likely managing your mental health.
However, if you only utilize these skills when your mental health is suffering, you are working to get your mental health back to a stable place.

It is good to have both a self care routine and a set of coping skills. It is most important that we know WHEN and HOW we use them.

Drop one of your self care or coping skills in the comments ⬇️

05/20/2024

Are you considering a natural birth? Or are you trying to identify ways to prepare your body for birth?

Yoga is one way to prepare your body for birth. It strengthens the muscles utilized during childbirth. It prepares your mind for the work ahead. It has also shown a decreased labor time.

05/12/2024

Sending love to every kind of mother on this day of celebration.
Drop your 🤍 in the comments. Let’s see how we are all connected as moms.

01/21/2024

How much mental strength does it take for you to be disciplined with your physical health?

How focused do you have to be to stay committed to your goals?

What is stopping you from taking charge of your physical health?

01/18/2024

I’ve been a yoga girlie for about 8 years now. I started practicing after I had my first daughter and fell in love with craft.

One goal I always had was to be able to do a headstand. While I was able to achieve this just simply as a pose, I wanted to be able to do more. Investing in my FeetUp has taken my inversion to the next level.

Not only am I able to hold poses but I get an amazing ab workout while pushing myself to do more. I soon learned that inversion practices has many benefits for both our physical and mental health.

Are you interested in trying something new? Do you want to take your yoga practices to the next level? Let me know what you think in the comments ⬇️

08/04/2022

Our childhood is the foundation for who we are to become in adulthood.

Many of us have experiences that significantly impact us BUT we have the choice to allow it to dictate our actions and decisions.

Becoming a mother can trigger us or make us reflect on some of our childhood experiences. When we don’t deal with those feelings, it can fester and become a driving force for how we parent.

Make the choice to heal from your childhood, so it does not define and dictate our motherhood.

07/11/2022

Don’t balance to be even but to maintain stability.
As women and mothers, we are often juggling multiple roles and responsibilities. How much time and energy we put into each thing, should be a reflection of what we have identified as our individual need.

Consider these questions:
❓What do I need to feel stable?
❓How much of each energy or time do I need in this area of my life to make me feel stable?

Remember balance is not perfection because our imperfections make us who we are!

Address

Atlanta, GA

Telephone

+14704574498

Website

http://www.herhealingservices.com/

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