Lift Yoga Studio

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🎂🎂🎂 Happy Birthday, Megan! Your commitment to your practice, your students, and your craft inspires us daily!! You bring...
01/14/2026

🎂🎂🎂
Happy Birthday, Megan! Your commitment to your practice, your students, and your craft inspires us daily!! You bring wisdom, warmth, and presence into every room you teach in. We’re so grateful to have you as part of our Lift family. May this year support you as beautifully as you support others 💛

🌟 February 1st 🌟Gain clarity on how menopause affects your entire system and learn practical ways to stay balanced. You ...
01/13/2026

🌟 February 1st 🌟
Gain clarity on how menopause affects your entire system and learn practical ways to stay balanced. You will learn:
-Differentiate peri-, menopause, and post-menopause
-Understand key hormonal shifts and their impacts
-Explore scientific and holistic perspectives
-Practice gentle yoga and breathwork for equilibrium
You will leave with a grounded understanding of the menopausal transition, thoughtful reflection prompts, and simple practices you can use immediately. You won’t want to miss this!

Yoga has long been a system of philosophies and practices that has helped to heal the body-mind connection, improving ho...
01/11/2026

Yoga has long been a system of philosophies and practices that has helped to heal the body-mind connection, improving homeostasis and the sense of well-being and ease. Scientific research is proving tangible benefits of these ancient practices, especially in the areas of trauma and PTSD. In fact, studies often show that yoga is a promising adjunct therapy to address the common physiological, emotional, and psychological issues associated with various trauma experiences.
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This program provides the framework necessary for teaching yoga and mindfulness to at-risk and marginalized populations including prisons, homeless shelters, VAs, hospitals and other arenas where trauma is often a factor in or result of one’s current life situation.
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Understanding the unique approach to yoga for trauma, participants can expect to learn how to help people better self-regulate and move into a space of greater self-efficacy. Sign up by visiting here: https://liftyogastudio.com/events-workshops/advanced-training/

✨ Introducing the Menopause Empowerment Series ✨Menopause is a natural transition—made easier with knowledge and support...
01/09/2026

✨ Introducing the Menopause Empowerment Series ✨
Menopause is a natural transition—made easier with knowledge and support. This three-part series blends science, Traditional Chinese Medicine, yoga, and mindfulness to help you understand your body, ease symptoms, and thrive through every stage: peri-menopause, menopause, and beyond.
Each session combines education, discussion, and accessible yoga for whole-person support. Join one or all three for the full experience!

Discover the transformative power of sound in this immersive certification workshop. You’ll learn how to incorporate cry...
01/07/2026

Discover the transformative power of sound in this immersive certification workshop. You’ll learn how to incorporate crystal singing bowls into your classes, workshops, or private sessions to deepen relaxation, balance energy, and enhance overall well-being.
Throughout the training, you’ll explore how sound frequencies influence the body and mind, how to educate your clients on selecting the most supportive tones, and how to craft cohesive, resonant sound experiences. You’ll also practice creating seamless harmonies, balancing the chakras, tuning the energetic space, and facilitating sound journeys that feel both grounding and expansive.
No bowls are required to participate — Akasha will provide a full set for use during the training.
Join by clicking here: https://liftyogastudio.com/events-workshops/advanced-training/

🎉🎉🎉Today we’re celebrating Georgia! Happy Birthday to someone who brings so much steadiness, care, and heart into this s...
01/04/2026

🎉🎉🎉
Today we’re celebrating Georgia! Happy Birthday to someone who brings so much steadiness, care, and heart into this space. Thank you for being so grounded, genuine, and deeply present—our studio is better because you’re here!

Join Akasha for a soothing Gong and Sound Bowl Experience, where you’ll be immersed in healing vibrations designed to pr...
01/03/2026

Join Akasha for a soothing Gong and Sound Bowl Experience, where you’ll be immersed in healing vibrations designed to promote deep relaxation and inner peace. Allow the resonant sounds of gongs and crystal bowls to wash over you, facilitating emotional release and rejuvenation. This unique session is perfect for all levels—come with an open heart and mind, and leave feeling refreshed and grounded.
Visit the link here to get signed up: https://liftyogastudio.com/events-workshops/

Resolutions:-More yoga-More naps in savasana-More laughter-Repeat 🌀Happy 2026 from your Lift family! ✨                  ...
01/01/2026

Resolutions:

-More yoga
-More naps in savasana
-More laughter
-Repeat 🌀
Happy 2026 from your Lift family! ✨

New Year schedule alert! With the holiday coming up, our class times will have a few changes. Be sure to check the sched...
12/29/2025

New Year schedule alert! With the holiday coming up, our class times will have a few changes. Be sure to check the schedule before heading in so your practice starts the incoming year off right!

🎉🎉🎉Help us celebrate Brittney today!!Brittney, we're grateful for the light, care, and energy you bring to our studio an...
12/25/2025

🎉🎉🎉
Help us celebrate Brittney today!!
Brittney, we're grateful for the light, care, and energy you bring to our studio and community every day. Thank you for holding space and sharing your passion with us—wishing you a birthday full of love ✨🤍

Sending our sweet yoga family a lot of Christmas love today! Grateful for every class, every laugh, and every one of you...
12/25/2025

Sending our sweet yoga family a lot of Christmas love today! Grateful for every class, every laugh, and every one of you. Enjoy a beautiful day with the people you love! 🤍

Christmas Day, studio doors open! ✨Join us for two free classes with optional donations going to North Fulton Community ...
12/24/2025

Christmas Day, studio doors open! ✨
Join us for two free classes with optional donations going to North Fulton Community Charities and Furkids! All are welcome!

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Atlanta, GA

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