Lift Yoga Studio

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Lift Yoga Studio

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08/12/2025

🌟 SEPTEMBER 12-14TH! 🌟
Yoga Nidra is a simple yet profound technique adapted from the traditional ta***ic practice of nyasa. This workshop will provide you with transformational experiences of Yoga Nidra, a practice known as yogic sleep. By entering a state between wakefulness and sleep, you release tension and promote stress relief, cultivating self-awareness and a deeper connection with your inner self.
Yoga Nidra also supports deep physical and energetic rejuvenation, balancing energy centers (chakras) and enhancing overall well-being. It provides a safe space to explore and release buried emotions, past traumas, and limiting beliefs, promoting a sense of wholeness and inner peace.
This workshop explains the theory of Yoga Nidra in both yogic and scientific terms. Discover the profound benefits of Yoga Nidra and embrace a journey of relaxation, self-discovery, and holistic well-being today.
This counts as an elective module in Lift Yoga’s 300 Hour Yoga Teacher Training program.
Tap here to reserve your spot: https://liftyogastudio.com/events-workshops/advanced-training/

08/10/2025

In our yoga practice, we come back to this truth again and again: healing doesn’t require fixing, forcing, or figuring everything out. It begins with stillness, with presence, and with breath.
Every time you step onto your mat, you’re creating space for that inner knowing to rise. Trust it.
Here’s your reminder to show up, breathe deep, and let the quiet do the work. Happy Sunday, friends 💛

08/08/2025

Some days, the world feels like it’s spinning faster than we can catch it—our thoughts scattered, our feet barely touching the earth.
But no matter how far we drift, the ground is always there.
Steady. Silent. Unmoving.
It waits for us—not with urgency, but with quiet certainty.
Each time we step onto the mat, we’re invited back into presence.
Back into breath. Back into body.
We remember that groundedness isn’t something we chase, but something we return to.
In stillness, we find clarity.
In slowness, strength.
And in rooting down, we rise.
Let this be your reminder:
You don’t have to hold everything.
You just have to land.
📸

08/06/2025

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Exciting news in Duluth! Starting next week, we’re offering a new Yoga + Pilates class with Melissa — every Wednesday at 9am. This class is the perfect mix of flow and strength to support your midweek routine. We’d love to see you there!

08/03/2025

🌟🌟🌟🌟🌟
This is what we’re all about—real yoga for real people. All ages, all levels, all bodies!
Huge shoutout to our incredible teaching team for making our studio a space where everyone feels at home. If you’re new, curious, or returning… we’d love to welcome you, too!

08/01/2025

🥳🥳🥳
Wishing a very Happy Birthday today to Kristin!
Kristin, we hope you know just how much your strength, focus, and dedication uplift our community. You always keep us grounded, challenged, and inspired! We’re lucky to learn from you and grow with you. Here’s to another powerful year!

07/30/2025

This 30-hour, two-weekend course forms the core of your Pilates teaching journey. You’ll establish a strong understanding of the foundational principles behind both mat and Reformer Pilates, while exploring how anatomical structures influence movement and exercise design.
Led by PowerUp Pilates Master Trainer, Gitisha Goel, this module includes:
-20 hours of in-person instruction
-An 8–10 hour self-paced online anatomy intensive
You’ll leave this training with a Mat Pilates Teaching Certification, and the confidence to lead safe, effective, and inspiring classes. Option to audition to teach mat Pilates classes at Lift Yoga.
Click our bio link to reserve your spot!

07/28/2025

Community. Movement. Mindfulness. August truly has it all! 🌞
We’re so excited to share with you what’s ahead—mark your calendars and come flow with us! Which event or workshop are you most looking forward to this month? Let us know below!

07/25/2025

💫 Book your spot for 8/23! 💫
Join Kember for a special two-hour journey diving into the wisdom of the chakras. Together, you will explore each chakra’s properties, learn how to recognize signs of imbalance, and discover practices to activate and align these energy centers within your own body and life.
This workshop includes:
-Guided teachings on all seven chakras
-Discussion on physical, emotional, and energetic signs of imbalance
-Practical tools and practices for bringing balance and flow
-A grounding yoga practice to integrate the teachings
-Leave feeling more connected, clear, and empowered with a deeper understanding of your own energy system.
Tap here to register for this workshop: https://liftyogastudio.com/events-workshops/

07/24/2025

Curious about our 200 Hour Teacher Training Program?
Join us on July 26 at 4pm for our FREE VIRTUAL Yoga Teacher Training Info Session. Get to know the leads (Sonya, Holly + Akasha), learn more about the program, get all your questions answered, and meet some of our recent grads!
Register here: https://momence.com/Lift-Yoga/200-Yoga-Teacher-Training-FREE-VIRTUAL-Info-Session/120098404
Bring your curiosity, your questions, and get ready for our next Teacher Training program beginning September 27! Our community can’t wait to see you there!

07/23/2025

🎉🎉🎉
Happy Birthday to our wise and wonderful Paige! Your presence is a gift to our community — steady, compassionate, and full of heart! We're so grateful for the grace and grounding you bring to every class, and your ability to meet every student right where they are. Wishing you a year as beautiful and intentional as you are!

07/22/2025

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We're looking for some karma yogis for our studios! Email or DM us if you're interested or have any questions!

Address

Atlanta, GA

Telephone

+14702684362

Website

http://Liftyogastudio.com/

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