Lift Yoga Studio

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Atlanta, GA
Lift Yoga Studio

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02/28/2026

✨ Evenings, simplified! ✨
Our Alpharetta evening classes are now 60-minutes — A consistent, focused format designed to flow seamlessly with your schedule. As always, we appreciate your feedback and support. We look forward to practicing with you!

02/25/2026

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Wishing a happy birthday to Neha today! We’re so thankful to have you and your wisdom as part of our Lift community. Wishing you a year filled with ease, joy, and so much laughter!

02/24/2026

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Happy Birthday, Tracey! We’re so grateful for the gentle, grounded presence you bring into the studio. Your kindness and care for others is something we cherish so deeply. Thank you for sharing your light with our community!

02/23/2026

We’re so excited to welcome Ximena to the schedule! 🤍
Come join her on Thursdays and Saturdays, take a little time for yourself, and enjoy moving, breathing, and connecting in class. She brings such a friendly, welcoming energy to every practice, and we can’t wait for you to experience it for yourself. Pop in, say hi, roll out your mat, and see why we know you’re going to love practicing with her!

02/21/2026

A heart-opening ceremonial experience to welcome the Spring Equinox, the moment of perfect balance between light and dark.
This workshop guides participants through intention-setting, breathwork, gentle yoga flow, meditation, and ceremonial cacao to harness the rising spring energy.
Practitioners will learn how to balance their own internal light and shadow, plant new energetic seeds, and step into the season with clarity, openness, and grounded vitality. Get registered here: https://liftyogastudio.com/events-workshops/

02/19/2026

The Unrushed Woman is a 90-minute transformative workshop for women ready to break free from rushing, overwhelm, and burnout. Using the proven 4S Method, you’ll learn to build Strength through boundaries, restore Suppleness by releasing stored tension, support your nervous system with deep Sustenance, and cultivate lasting Serenity in daily life. Grounded in the science of stress, hormones, and the nervous system, this workshop explains why you feel “tired but wired” and gives you practical tools to change it—no quick fixes, just sustainable relief.
You’ll leave with actionable strategies, a personalized recovery plan, and renewed confidence in your ability to live fully without burning out. Registration includes a mini guided journal and five in-depth handouts that turn insights into lasting habits—resources you’ll return to as you reclaim your energy, calm, and natural rhythm.
Interested in joining? Visit here to get signed up: https://liftyogastudio.com/events-workshops/

02/17/2026

Finding lift-off together! Proof that everything feels lighter when you’re surrounded by good people and good energy ✨
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02/15/2026

This session covers key menopause symptoms—from hot flashes and brain fog to sleep, pelvic health, and energy changes—and offers practical tools to support your body and mind.
You will learn:
-How menopause affects the brain, mood, muscles, bones, and heart
-Acupressure points to cool, calm, and ground your system
-Yoga practices for hot flashes, better sleep, joint mobility, and relaxation
You will leave with a menopause symptom tracker and a self-care toolkit of yoga, breathwork, and acupressure practices.
Menopause is a natural transition. With guidance from Traditional Chinese Medicine, yoga, and mindfulness, you’ll gain knowledge and supportive practices to help you navigate peri-menopause, menopause, and beyond!

02/12/2026

Tomorrow we flow together! Join us for our Partner Gratitude Flow and bring someone you appreciate — a partner, friend, or family member 💛
This is an all-levels class (truly — everyone is welcome)! Expect shared movements, supported stretches, and yes… there will be touching. Connection is part of the practice ✨
Grab your person and meet us on the mat! Sign up here: https://liftyogastudio.com/events-workshops/

02/11/2026

Don’t forget! Meditation For All is happening EVERY Friday in February! 💫
Each 60-minute session offers a practical, experiential approach using tools from yoga’s eight limbs—asana, pranayama, dharana, and dhyana—to cultivate deep awareness and inner guidance. You’ll learn to enter meditation independently, without relying on scripts or teachers.
Leave feeling deeply connected with simple, self-sustaining tools to bring meditation into daily life. Sign up by visiting here: https://liftyogastudio.com/events-workshops/

02/09/2026

Everything you’re seeking already lives inside you. Beneath the movement, the breath, and the noise of the day, there’s a steady place that belongs only to you. You carry it with you, wherever you go ✨
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02/07/2026

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Our community is so incredibly important to us. Seeing familiar faces and meeting new ones is what keeps this space so special. Thank you for being part of it!

Address

Atlanta, GA

Telephone

+14702684362

Website

http://Liftyogastudio.com/

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