Elite Fit Kenny

09/11/2025

It's just 2 days away!

We're going to go straight into "stubborn belly fat" (stubborn fat in general) and spend about 1/2 hour together on Saturday at 10 AM. Just let me know you're going to attend and I will save your spot.

Free 30-minute call on stubborn fat + simple motions you can do anywhere.

09/09/2025

What is all the excitement about WEIGHT LOSS? It's simple - a life long plan you never have to leave to lose and maintain loss. No drugs, no supplements, no gym, no special foods, nothing else to buy required! But it does come with a 100% Money Back guarantee if you follow the guidelines and assignments and don't reach the goal we agree on.

Eating and moving without guilt to promote greater wellness and fitness.

09/09/2025

Free SNEAK PEAK behind the curtain at the types of things members of the SIX WEEKS program get access to at all times.

Welcome to your Six Weeks Learning Hub. These in-depth guides break down key topics in nutrition, fitness, and metabolism. They’re designed to help you build smarter habits and sustain your results beyond the Six Week Metabolic Reset.

09/07/2025

Let's get PERSONAL!
It's not only about where you want to get to (physically) it's also very important to know where you are beginning. I have seen too many wonderful people fail, not because they failed themselves, but because they were failed by others: personal trainers expecting them to be at some elevated level, dieticians demanding unsupported mandates, and pretty much every big cookie-cutter fitness and nutrition company on the planet.

09/06/2025

Weight loss is one of the most misunderstood topics in health and fitness. Many people are told that some new diet, supplement, or workout routine is the “secret” to fat loss. The reality is simpler but also more nuanced: the only way to lose weight is to maintain a calorie deficit. A calorie deficit means that you consistently consume fewer calories than your body uses for energy and essential functions. Over time, this imbalance forces your body to draw on stored energy—primarily body fat. While this principle is universally true, the way people achieve and sustain calorie deficits varies widely, and oversimplifying it can lead to frustration, failure, or even harm.

Weight loss is one of the most misunderstood topics in health and fitness. Many people are told that some new diet, supplement, or workout routine is the “secre...

09/06/2025

𝗔 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗔𝗯𝗼𝘂𝘁 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴, 𝗙𝗼𝗼𝗱, 𝗙𝗶𝘁𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗥𝗲𝗮𝗹-𝗪𝗼𝗿𝗹𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀

If you have ever downloaded a tracking app with the best intentions, logged breakfast, nailed lunch, and then "forgot" dinner, you are not alone. Many of us have wrestled with weight loss, bounced between plans, and 𝙬𝙤𝙣𝙙𝙚𝙧𝙚𝙙 𝙬𝙝𝙮 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙨𝙩𝙖𝙡𝙡𝙨 𝙚𝙫𝙚𝙣 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙩𝙧𝙮. Here is the encouraging part: tracking what you eat and how you move can make a real difference even when it is imperfect. 𝗬𝗼𝘂 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗼𝘂𝗻𝘁 𝗲𝘃𝗲𝗿𝘆 𝗴𝗿𝗮𝗺 𝗳𝗼𝗿𝗲𝘃𝗲𝗿. You do not have to be perfect to succeed. 𝙔𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙖 𝙨𝙞𝙢𝙥𝙡𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙧𝙚𝙥𝙚𝙖𝙩 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚.

A Friendly Conversation About Tracking, Food, Fitness, and Real-World Weight Loss If you have ever downloaded a tracking app with the best intentions, logged...

09/05/2025

Want the big, muscular, lean look? (2:07 video - volume on!)

If you’re ready to start building, I’m ready to guide you. Let’s talk!

Be ready to commit for the long haul. Visible changes can start in a few months, but building serious muscle and dropping body fat usually takes years of consistent training and smart nutrition.

Your age does play a role. In your late teens and 20s, your hormones and recovery capacity are at their best, which makes progress faster. In your 30s and 40s, gains are still very achievable. Even in your 50s, 60s, and beyond, you can build muscle and strength if you train and eat properly—science shows it’s never too late.

Nutrition for bodybuilders is different from the average person. Protein is the foundation because it preserves and builds muscle. Carbs, especially high-fiber ones, fuel training and recovery. Healthy fats keep hormones balanced. When it’s time to lean down for the stage or photo shoot, men usually drop to around 5–8% body fat and women to about 10–15%. For a lean beach-ready look, staying closer to 10–12% for men and 18–20% for women is more realistic. Either way, fat loss requires a consistent calorie deficit with smart food choices.

Training has to be structured with progression, intensity, and recovery in mind. You won’t get big and lean without pushing yourself, but recovery is equally important. That balance of stress and rest is what drives results. A coach or trainer can give feedback, fix mistakes, and push you harder—or tell you when to back off. That’s something no AI can truly replace.

If you’re ready to start building, I’m ready to guide you. Let’s talk!

09/01/2025

When a client expresses interest in the carnivore diet, it's essential for me to present a balanced view that includes the significant precautions and potential risks. While proponents of the diet claim benefits, mainstream medical and nutritional bodies express serious concerns due to its highly restrictive nature and lack of key nutrients.

The most important step is to advise the client to consult with a qualified healthcare professional, such as a doctor or a registered dietitian, before starting the diet. This is especially critical for anyone with pre-existing health conditions.

Key Precautions and Risks

🍖Nutrient Deficiencies: The carnivore diet completely eliminates entire food groups—fruits, vegetables, grains, legumes, nuts, and seeds—that are rich in essential vitamins, minerals, and antioxidants. This can lead to deficiencies in:
🍖Vitamin C: Without plant sources, the body may not get enough, potentially leading to scurvy.
🍖Fiber: The complete absence of fiber can cause significant digestive issues like constipation and negatively impact the gut microbiome, which is crucial for immune function and overall health.
🍖Magnesium and Potassium: These electrolytes are vital for muscle and nerve function and are primarily found in plant-based foods.
🍖Cardiovascular Health: The diet is typically high in saturated fat and cholesterol from red and processed meats. While there is a debate on the effects of saturated fat, a diet high in it is generally associated with increased levels of "bad" LDL cholesterol, raising the risk of heart disease and stroke.

Kidney Stress: A very high protein intake can place a significant strain on the kidneys. This is a particular risk for individuals with pre-existing kidney conditions.

Contradiction for Certain Populations: The carnivore diet is not recommended for:

🩺 Individuals with kidney disease.
🩺 People with a history of cardiovascular disease or high cholesterol.
🩺 Individuals prone to gout, as the diet is high in purine-rich meats.
🩺 Pregnant or breastfeeding women, who need a wider range of nutrients.

𝗟𝗮𝗰𝗸 𝗼𝗳 𝗟𝗼𝗻𝗴-𝗧𝗲𝗿𝗺 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵: There are no large-scale, long-term studies to confirm the safety or efficacy of the carnivore diet. Most of the evidence for its benefits is anecdotal. The long-term health consequences remain unknown.

𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝗲𝗱 𝗘𝗮𝘁𝗶𝗻𝗴: The highly restrictive nature of the diet makes it difficult to sustain over time and could potentially trigger or worsen disordered eating patterns in vulnerable individuals.

Given these factors, it is my responsibility to ensure they are fully aware of the potential risks and to strongly recommend a professional medical evaluation before they make a significant dietary change.

09/01/2025

Hydrate. Fuel well. Lift heavy. Sprint fast. Rest. Repeat.

Oh, and follow me on this journey! (Send me a hello about yourself.)

08/31/2025

“Cheat meals” get a bad reputation, but they don’t have to derail your progress. One higher-calorie meal doesn’t undo weeks of consistency. What matters is the bigger picture - ie, total calories consumed over time. If your nutrition is balanced most of the week and you keep indulgences reasonable, your body will adjust. In fact, allowing yourself occasional flexibility can make your plan more sustainable long term. The key is not turning one meal into a weekend-long binge. With moderation and awareness, cheat meals can fit into a healthy lifestyle without stopping your momentum toward your goals.

Caveat: During the first six weeks of the metabolic reset plan I will ask you to refrain from cheat meals. After that it's game on!

08/28/2025

Can you really REALLY feed a family of 4 on $80 and keep it healthy?
https://tacticalfwn.com/epic/view_post.php?id=210&slug=feeding-a-family-of-four-on-80-week

08/28/2025

Quick question:

Are you on a GLP-1 and want to make sure you're eating well and getting a bit of fitness even if it doesn't involve a gym, pushups, or running?

What if there was a way to get a voucher to cover your costs for those services?