The Claddagh Clubhouse, Mindfulness and Meditation

05/29/2025

Celebrate YOU! Give yourself love and encouragement and rewards often. Celebrate all of your successes and lessons learned. It's ok to make mistakes as long as your learn from them. Here are 12 steps to Celebrate YOU!

04/21/2025

Mini Habits
This is a great way to make your goals and stick with them. You don't have to spend hours practicing or doing things, just take a few minutes a day to achieve your goals.

Want to learn more about this topic? Get the book "Mini Habits" by Stephen Guise.US: https://amzn.to/2liXuJZEU: https://amzn.to/2mgqceLMost of us don't manag...

04/18/2025

So true!

04/18/2025

Did y'all know that April is Stress Awareness month? This time of year can be stressful for a lot off us with it being Spring time and our kids are getting ready for tests and exams while also being ready for school to be out for the summer.

As parents and adults we are busy trying to get our family trips planed and organized; trying to keep our homes cleaned and kids/husbands in order, so we forget to put our own needs first and then that can cause more stress on us in the long run which unfortunately means more stress on our loved ones. It is not selfish to put your needs first so make sure you take some time for yourself.

Here a few activities you can do for yourself (spirit, mind and body):
~Practice meditation
~Reflect on your values
~Practice gratitude
~Attend a spiritual retreat
~Swim
~Hike
~Cuddle a pet
~Send a thoughtful message
~Read spiritual texts
~Do yoga
~Journal your thoughts
~Take a bubble bath
~Organize your space
~Engage in creative activities

What will you do for yourself? It can be something from this list or something else. Let us know below.

03/27/2025

We updated our website and logo today. What do you all think?

03/21/2025

I am redoing my website. I hope to have it back up and running soon.

11/21/2024

The weather is starting to cool off and the holidays are here which means its also Flu season. Stay healthier this holiday season with Bobelo Original Orchard Breeze. Bobelo Orchard Breeze is the of blending Peach, White Grape, and Green Apple in a self-carbonating drink, crafted from all-natural ingredients and offers a delicious way to support your health. Save 15% on your order with code: CRANFORD

Nourish your immunity with Orchard Breeze Immunity Support Elixir. Blending Peach, White Grape, and Green Apple, this self-carbonating drink, crafted from all-natural ingredients, offers a delicious way to support your health. Revel in the fruity fusion that provides both refreshment and immune-boos...

10/23/2024

https://youtu.be/vGAbAzMq7rQ

4-7-8 Breathing Exercise
Do this exercise daily and as needed. It is a great way to calm your mind and body.

Breath in through your nose for 4 counts, hold for 7 counts and release through your mouth for 8 counts. Do this any time you need to you feel centered and c...

10/09/2024

09/27/2024

Please be safe during Hurricane Helene everyone.