Flourish With Marie

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Flourish With Marie

✨Wife & Mom X 3
✨ I help women 30+ START being consistent, STOP yo-yo dieting, lose weight, & keep it off 🌻

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12/08/2025

Idkkk, I’m feeling SHEIN sets lately! For some reason they get a bad rep. But everything has been good quality! Y’all ordering from SHEIN these days or nah?? 🤔

12/07/2025

Tap & hold screen to read‼️⁣
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Before I started my weight loss journey, I used to overthink about what to eat. ⁣
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It’s a lot more simple than you think! ⁣
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Not only do these foods help you reach your weight loss goal, but increase your energy levels as well! ⁣
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🥗 I made a simple $75 healthy grocery list + 3-day meal plan using the foods in this video.⁣
Comment “𝗕𝗨𝗗𝗚𝗘𝗧” and I’ll send it to you 💌⁣⁣⁣⁣⁣⁣

12/07/2025

Your glow up in your 30s isn’t loud. It’s disciplined. It’s quiet. It’s intentional. 😌🎯

12/06/2025

I used to try to “target” my back and get frustrated when it wouldn’t change. The truth is… your body loses fat where it wants to, not where you want to.

This difference came from boring, consistent habits:
• moving my body daily
• drinking more water
• eating more protein
• not giving up after bad days

If your back, stomach, or arms are the last to change — you’re not doing anything wrong. Just keep going.

12/04/2025

If alarms don’t help you drink more water, try this strategy! Drop a “💦” below if you’re doing this with me tomorrow!

12/03/2025

Which one of these things do you struggle with the most? 🤔 ⁣
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The hardest habit to break (for me) was eating like I got some sense 😅⁣
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You can know what to do, but if you’re not doing it, you won’t see progress. ❌⁣
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𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘢 𝘔𝘰𝘯𝘥𝘢𝘺 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵. You can literally start at your next meal. ⁣
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𝘚𝘬𝘪𝘱𝘱𝘪𝘯𝘨 𝘮𝘦𝘢𝘭𝘴 𝘸𝘪𝘭𝘭 𝘰𝘯𝘭𝘺 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮. Fuel depends on food‼️⁣
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And as I always mention…𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘵𝘰 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴. ⁣
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Every small action builds up. ✅⁣
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The only way you won’t see progress is if you give up! ⁣
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If you need help with your weight loss goals, I have several tools in my bio to help you (meal plans, workout at home calendars, journals, etc) 🩷⁣⁣⁣⁣⁣
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12/01/2025

Drop a “💪🏽” if you’re finishing the year with movement and feeding yourself well! 🍏 ⁣
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You don’t have to be perfect, sis! ⁣
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You just need to be ✨intentional✨⁣
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I’ve been able to lose 30lbs over the past 7 months simply by showing up daily & doing my best! ⁣
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The reality is…it doesn’t take long to see progress-⁣
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Whether that’s physically, mentally, or emotionally…the changes add up‼️⁣
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✅ 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘁𝗼 𝗱𝗼 𝗮𝘁 𝗵𝗼𝗺𝗲, 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗿𝘆- 𝗜’𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂 𝗰𝗼𝘃𝗲𝗿𝗲𝗱! 🏡 ⁣
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I’ve put together a workout at home calendar for the month of December⁣! ⁣
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The calendar is designed to help you stay active & consistent, without confusion or guesswork. Just open the calendar, click the workout for the day, and press play! ✅ ⁣
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If you’re ready to start Day 1 of the December Workout at Home Calendar, comment “𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥” and I’ll send it to you! ⁣It’s currently on sale for $5! 🙌🏽⁣
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Beginner, Intermediate, and Walk-At-Home options available‼️ ⁣⁣⁣⁣⁣

11/23/2025

Comment “𝗘𝗔𝗧” and I’ll send you my 𝘍𝘙𝘌𝘌 guide on My 5 Go-To High-Protein Meals for Busy Women‼️⁣

Taking you along my weight loss journey at home! ⁣
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All of the meals you see on my page are ones I currently eat, or have eaten in the past that’s helped me lose over 30lbs. 🏡 ⁣
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All meals and tips are listed in the comment section! ⁣⁣⁣⁣⁣

11/17/2025

If you’re sick of guessing what to eat or which workout to do…😩 ⁣
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My Weight Loss Bundle gives you a clear plan—workouts, meals, recipes + more to help you stay consistent and see results! ✨⁣
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Comment “𝗥𝗘𝗦𝗘𝗧” and I’ll send it to you!⁣⁣⁣⁣⁣

11/16/2025

Aiming for “skinny” is leaving you feeling burnt out and frustrated. ⁣
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𝗔𝗶𝗺𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗸𝗶𝗻𝗻𝘆 𝗼𝗳𝘁𝗲𝗻𝘁𝗶𝗺𝗲𝘀 𝗺𝗲𝗮𝗻𝘀: ⁣
❌A lot of cardio⁣
❌Very low calories/under-eating⁣
❌Slower metabolism⁣
❌Muscle loss ⁣
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If you’re 30+, it’s time to aim for getting stronger. ⁣
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𝗔𝗶𝗺𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗼𝗳𝘁𝗲𝗻𝘁𝗶𝗺𝗲𝘀 𝗺𝗲𝗮𝗻𝘀: ⁣
✅Improved mood and confidence ⁣
✅ Faster metabolism ⁣
✅ Stronger bones ⁣
✅ Injury prevention ⁣
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I lost so much muscle mass when I focused on getting as small as possible. 🍑 ⁣
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Not only that, but the process to get there sucked, because my nutrition was restrictively imbalanced. 🫩⁣
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Getting stronger has helped me build muscle in places I didn’t know was possible! ⁣🙌🏽
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𝗠𝘂𝘀𝗰𝗹𝗲 𝗶𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗮𝘀 𝘄𝗲 𝗮𝗴𝗲! One of the leading causes of death in elderly women are unintentional injuries/falls. ⁣
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𝗠𝘂𝘀𝗰𝗹𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗹𝗼𝗼𝗸. 𝗜𝘁’𝘀 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲‼️
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Drop a “💪🏽” if you’re switching your focus to getting stronger!

11/09/2025

Have you ever wondered what a 10lb weight loss looks like? 👀 ⁣
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It’s crazy, because I look at these photos and remember how I felt 𝘣𝘦𝘧𝘰𝘳𝘦 the progress came. 🫩⁣
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I had many days where I felt like it 𝘄𝗮𝘀𝗻’𝘁 working. ⁣
That I 𝘄𝗮𝘀𝗻’𝘁 making changes. ⁣
That everything I was doing was for 𝗻𝗼𝘁𝗵𝗶𝗻𝗴. ⁣
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If you feel like this…let this be your reminder to keep going anyway. ✅ ⁣
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Every small choice adds up. ⬆️ ⁣
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Progress does take time, but it’s so worth it!⁣
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What’s something you’ve noticed after losing your first 10lbs? 👇🏽⁣⁣⁣⁣⁣

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Atlanta, GA

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https://linktr.ee/flourishwithmarie

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12/08/2025

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12/04/2025

12/03/2025

12/01/2025

11/23/2025

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