Flourish With Marie

Flourish With Marie ✨Wife & Mom X 3
✨ I help women 30+ START being consistent, STOP yo-yo dieting, lose weight, & keep it off 🌻

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We’re almost at the mid-January mark! 🤯 ⁣⁣How are you doing on your journey, sis? Let’s check-in & encourage each other ...
01/12/2026

We’re almost at the mid-January mark! 🤯 ⁣
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How are you doing on your journey, sis? Let’s check-in & encourage each other 🩷⁣
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I’ve lost about 35lbs since April 2025 and I’m in the final stretch to my goal! 🙌🏽 ⁣
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About 8 pounds (or less) until I switch to a calorie maintenance! 👏🏽 😮‍💨 and I’m ready for it! ⁣
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What are your wins so far? ⁣
What are you proud of yourself for sticking to this year? ⁣
How can you adjust? ⁣
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Check-ins are very important for staying consistent. It gives you the opportunity to reflect, adjust, celebrate, or pivot! ✨⁣⁣⁣⁣⁣

12/31/2025

These are the essentials I used for losing 35lbs in 8 months: ⁣
✔️ Dumbbells⁣
✔️ Food scale⁣
✔️ Reusable water bottle ⁣
✔️ Multivitamins ⁣
✔️ Walking pad ⁣
✔️ Protein powder (supplemental only!) ⁣
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A few extras include my fitness watch and weighted vest! 🔥 ⁣
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Nothing fancy. Just what actually helped me show up consistently. ⁣
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And if you’re ready to start your weight loss at home journey in 2026, my 𝟵𝟬-𝗱𝗮𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁-𝗮𝘁-𝗵𝗼𝗺𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 is filled with YouTube workouts that helped me lose weight.⁣
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You don’t have to search for workouts.⁣
You don’t have to plan anything.⁣
You literally just press play — I already did the work for you. 🙌🏽⁣
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And it’s more affordable than almost any workout program, which matters when life is already expensive‼️ ⁣
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If you’re ready to start, comment “𝟵𝟬𝗗𝗔𝗬” & I’ll send it over! ⁣⁣⁣⁣⁣

12/26/2025

If you ate more than you planned…
If you skipped workouts…
If you said you’d do better and didn’t…

Pause for a second.

Feeling bloated or “off” is not the same as gaining fat.
You didn’t undo your progress in a few days.

You don’t need guilt.
You don’t need punishment.
You don’t need to start over.

You just need to get back to the basics.

Drink some water.
Eat a nourishing meal.
Move your body a little.
Go to bed and try again tomorrow.

Grace first.
Consistency next.

Keep going 🤍

12/17/2025

My emotions used to stand in the way of me seeing progress 😖⁣
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If I didn’t 𝘧𝘦𝘦𝘭 like exercising, I wouldn’t. ⁣
If I didn’t have the mental energy to meal prep, I’d skip it. 🤷🏽‍♀️ ⁣
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But this is what you call, ‘relying on motivation.’⁣
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I know the emotions can be loud and strong, but you have to remember that if we give in to those momentary feelings 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦, we won’t get anywhere. 😬⁣
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Here’s what I do to take action anyway, on the days I don’t feel like it: ⁣
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⏰ 𝗜 𝘀𝗲𝘁 𝗮 𝘁𝗶𝗺𝗲𝗿 for a short amount of time while I meal prep (usually 15-20 minutes). Knowing I don’t have to do an activity for too long motivates me to take action. Most of the time I usually keep going with the task even after the timer is done. ⁣
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🎵 𝗜 𝗽𝗹𝗮𝘆 𝗺𝘂𝘀𝗶𝗰 while I meal prep or listen to a podcast when I don’t feel like exercising. For some reason this makes the time more bearable 😅⁣
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🪜𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝗯𝗶𝘁 𝘀𝘁𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝘁𝗮𝘀𝗸𝘀! Go on a walk walk while talking on the phone with a friend. If you have a walking pad, you can watch a tv show while you get some movement in! ⁣
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Do your emotions stand in the way of taking action? How do you overcome it? Let’s chat! 🩷⁣

12/16/2025

One day you realize peace is louder than noise, consistency beats motivation, and protecting your energy matters more than proving a point.

12/16/2025

I lost 30lbs at home in 6 months 🏡

And I didn’t do anything special.

No fat burners or super low calories needed. 🙌🏽

Here’s what I did:
✨I eat within a calorie deficit (www.calculator.net is helpful to figure out your deficit)
✨ At least 150g of protein daily to stay full between meals
✨ Lift weights 3-5 days to help maintain muscle and increase metabolism
✨ 10k steps per day

Don’t forget that perfection isn’t required.
There were many days I ate over my deficit and didn’t eat enough protein.

The key to seeing results is consistency!

While you’re here…let me know if this was helpful! Also let me know how your weight loss journey is currently going! I’d love to know! 🩷

12/12/2025

Healing isn’t always soft. Sometimes it looks like discipline‼️

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