Flourish With Marie

Flourish With Marie ✨Wife & Mom X 3
✨ I help women 30+ START being consistent, STOP yo-yo dieting, lose weight, & keep it off 🌻

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12 months, countless habits, and a lot of consistency later… a lot of my belly fat is finally gone. 🙌🏽⁣⁣I won’t lie — so...
04/03/2026

12 months, countless habits, and a lot of consistency later… a lot of my belly fat is finally gone. 🙌🏽⁣
⁣
I won’t lie — some days I wanted to give up. Some days I felt like nothing was happening. But I stuck to simple, repeatable habits every day.⁣
⁣
Here’s what I want you to know if you’re on your own journey:⁣
✨ Progress isn’t always obvious at first⁣
✨ Small, daily wins compound⁣
✨ Consistency > perfection⁣
✨ You don’t need a huge calorie deficit - it just needs to be a *slight* one ⁣
✨ Completely eliminating your favorite foods just might mean you’re doing this wrong 🤨 ⁣
⁣
Tell me — what’s your biggest struggle with belly fat? Let’s chat below 👇🏽 ⁣

And as always, check out the 🔗 in my bio for weight loss tools including workout at home calendars and full meal plans. 🍎 ⁣⁣⁣

04/02/2026

In April 2025, I decided to recommit to reaching my weight loss goal. ⁣
⁣
I was done teetering around the goal & wanted to focus on improving my health & staying more consistent (specifically over the weekends 🤭) ⁣
⁣
The tips in the video helped me a lot‼️⁣
⁣
If it seems simple, it’s because it is. (Keep in mind that simple ≠ easy) ⁣
⁣
It’s simple steps compounded daily that leads to the biggest change. ⁣
⁣
This past almost year, was my Ground Zero.⁣
⁣
And that’s why I created 𝗚𝗿𝗼𝘂𝗻𝗱 𝗭𝗲𝗿𝗼 𝘁𝗼 𝟯𝟬𝗹𝗯𝘀 𝗗𝗼𝘄𝗻 — a simple, step-by-step plan for 2026 that gives you the exact structure I used to lose my first 30lbs at home:⁣
⁣
• 90 days of at-home workouts⁣
• A realistic, easy-to-follow meal plan⁣
• Clear guidance so you’re not confused or guessing⁣
⁣
No confusion.⁣
No extremes.⁣
Just something you can actually follow. ✅⁣
⁣
I also made it affordable because results shouldn’t feel complicated or out of reach.⁣
⁣
If you’re ready to finally see real change in the next 6 months, comment “𝗚𝗥𝗢𝗨𝗡𝗗 𝗭𝗘𝗥𝗢” below and I’ll send you the details. 🩷⁣⁣⁣⁣

04/01/2026

When I got back serious with my weight loss journey, there were many days I didn’t feel like doing my walk at home workouts 😮‍💨⁣
⁣
But the most important mindset change that helped me lose over 40lbs is…⁣
⁣
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝙛𝙚𝙚𝙡 𝗹𝗶𝗸𝗲 𝗶𝘁 𝘁𝗼 𝗱𝗼 𝗶𝘁‼️👏🏽⁣
⁣
I may drag along and whine, but I’ve conditioned myself to take action. ⁣
⁣
Even a short 10 minute walk helps, sis! ⁣
⁣
And a little secret? ⁣
⁣
…I usually start having fun 5 minutes in & I complete the entire workout 🙌🏽⁣
⁣
Don’t complicate exercise. Just walk, sis! ⁣
⁣
Walk at home workouts are perfect for those who: ⁣
⁣
✅ Are overwhelmed with exercise⁣
✅ Don’t want to go to the gym ⁣
✅ Have a small space⁣
✅ Battling an injury ⁣
✅ Want to improve your health ⁣
⁣
If you’re ready to start your walk at home journey in April, I’ve got you covered! 👏🏽 ⁣
⁣
I put together a April 𝘄𝗮𝗹𝗸 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 to help you stay on track and active for the month & reach your weight loss goals!⁣
⁣
It’s currently on sale for $5. ⁣
⁣
𝘕𝘰 𝘸𝘦𝘪𝘨𝘩𝘵𝘴. 𝘕𝘰 𝘦𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵 (𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹). 𝘑𝘶𝘴𝘵 𝘸𝘢𝘭𝘬𝘪𝘯𝘨. ⁣
⁣
Comment “𝗝𝗨𝗦𝗧 𝗪𝗔𝗟𝗞” and I’ll send you more info’ 🩷⁣⁣⁣⁣⁣
⁣ ⁣

03/22/2026

A haul was much needed after losing almost 45lbs!

Which outfit are you feeling the most??

All outfits (minus the skirt & dunks) are from SHEIN 🩷

If you’re looking for good quality, affordable fits, they’ll get you right every time! 🙌🏽

P.S. shout out to the ladies who do hauls often! I only had 25 minutes to film & I was out of breath and not okay putting heels on wrong and errthang 🤦🏽‍♀️

03/10/2026

I can cook so many different meals with the foods I bought, so whenever I get bored I just switch it up a bit. ☺️⁣
⁣
It doesn’t have to be hard. And you don’t have to eat foods you don’t enjoy! ⁣
⁣
Just remember ➡️ Protein. Fruits. Veggies. Healthy carbs. Healthier alternative sweets. 🤤 ⁣

⁣If you would like to see more food posts like this, comment “more” so I can actually start going grocery shopping with my husband more often 😅 ⁣

✅Workout at home calendars & meal plan guides available! 🏋🏽‍♀️⁣
⁣
Visit the 🔗 in my bio!
⁣⁣⁣⁣

If I could scream it from a rooftop, I would: 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗰𝗮𝗻 𝗯𝗲 𝘀𝗶𝗺𝗽𝗹𝗲. 😫You don’t need to cut out food groups ...
03/10/2026

If I could scream it from a rooftop, I would: 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗰𝗮𝗻 𝗯𝗲 𝘀𝗶𝗺𝗽𝗹𝗲. 😫

You don’t need to cut out food groups or fast — especially if it’s not something you enjoy or can stick to long-term.

I lost 40 lbs in less than a year by doing the same (boring) habits every day and sticking to the plan, even when it felt like nothing was happening:😮‍💨
• 30–45 minute home workouts
• Drinking enough water
• Being mindful with my nutrition, even on weekends

Your body isn’t broken. Most of the time, there’s just too much conflicting information and it’s hard to know where to start. 👀

That’s why I created a 90-day at-home plan — the exact routine (physical + mental) that helped me lose weight. 🏋🏽‍♀️

Check the link in my bio to get started and finally follow a plan that works or comment “𝗣𝗟𝗔𝗡“below 🩷

03/01/2026

In April 2025, I quit the gym. 🙃⁣
⁣
Not because I reached my goal.⁣
But because I was tired of doing something that wasn’t working. 😮‍💨⁣
⁣
I was frustrated & inconsistent.⁣
So I went back to basics.⁣
⁣
Home workouts. 🏠⁣
A calorie deficit…even on weekends. 🥴⁣
And I stopped waiting on motivation & quitting when things got slow. ⁣
⁣
And that decision changed everything - I’m 40lbs down! 👏🏽⁣
⁣
Not because I did anything extreme.⁣
But because I finally followed through.⁣
⁣
This season was my Ground Zero.⁣
⁣
And that’s why I created 𝗚𝗿𝗼𝘂𝗻𝗱 𝗭𝗲𝗿𝗼 𝘁𝗼 𝟯𝟬𝗹𝗯𝘀 𝗗𝗼𝘄𝗻 — a simple, step-by-step plan for 2026 that gives you the exact structure I used:⁣
⁣
• 90 days of at-home workouts⁣
• A realistic, easy-to-follow meal plan⁣
• Clear guidance so you’re not confused or guessing⁣
⁣
No confusion.⁣
No extremes.⁣
Just something you can actually follow. ✅⁣
⁣
I also made it affordable because results shouldn’t feel complicated or out of reach.⁣
⁣
If you’re ready to finally see real change in the next 6 months, comment “𝗚𝗥𝗢𝗨𝗡𝗗 𝗭𝗘𝗥𝗢” below and I’ll send you the details. 🩷⁣⁣⁣⁣

02/25/2026

I used to think I needed more motivation. 😬⁣
⁣
A new program.⁣
A stricter diet.⁣
A “fresh start” every Monday.⁣
⁣
But the truth is I didn’t need motivation.⁣
I needed structure. 😮‍💨⁣
⁣
These habits look small — but this is exactly how I lost 40 lbs at home.⁣
⁣
Nothing extreme. ❌⁣
Just simple things I repeated even when I didn’t feel like it. ✅⁣
⁣
And that’s why I created the 𝗠𝗮𝗿𝗰𝗵 𝗥𝗲𝘀𝗲𝘁 𝗕𝘂𝗻𝗱𝗹𝗲.⁣
⁣
Not to overwhelm you.⁣
Not to give you another restart.⁣
⁣
But to give you a clear plan:⁣
✔ What to eat⁣
✔ When to move⁣
✔ What workout to press play on⁣
✔ How to stay consistent⁣
⁣
If you’re tired of starting over, this might be the month you finally don’t. ⁣
⁣
Comment “𝗠𝗔𝗥𝗖𝗛” below & I’ll send more info on the March Reset Plan! 🩷⁣⁣⁣⁣

For a long time, I thought I needed more motivation.⁣⁣What I really needed was honesty. 🫢⁣⁣Nothing changed until I simpl...
02/18/2026

For a long time, I thought I needed more motivation.⁣
⁣
What I really needed was honesty. 🫢⁣
⁣
Nothing changed until I simplified everything.⁣
⁣
I started exercising at home. 🏡 ⁣
I learned portion control. 🥗 ⁣
I paid attention to calories. ⁣
I stopped overeating — even when the food was “healthy.”⁣
And I focused on consistency instead of extremes.⁣
⁣
That’s it. 🙌🏽⁣
⁣
It 𝘄𝗮𝘀𝗻’𝘁 dramatic.⁣
It 𝘄𝗮𝘀𝗻’𝘁 fast.⁣
𝗕𝘂𝘁 𝗶𝘁 𝘄𝗼𝗿𝗸𝗲𝗱.⁣
⁣
Losing almost 40 pounds at home didn’t come from self-hate.⁣
It came from finally deciding I deserved discipline and structure. ✅ ⁣
⁣
And honestly? That’s exactly why I created 𝗚𝗿𝗼𝘂𝗻𝗱 𝗭𝗲𝗿𝗼 𝘁𝗼 𝟯𝟬𝗟𝗕𝗦 𝗗𝗼𝘄𝗻— your step-by-step plan for 2026. It gives you everything I used to lose 30 pounds at home: a 90-day workout-at-home calendar, a simple meal plan, and all the guidance you need to actually follow through.⁣
⁣
It’s super affordable compared to most programs, but the results? Real. Sustainable. Fits into your life! 🩷⁣
⁣
If you’re ready to get serious about your weight loss and overall health in 2026, comment “𝗥𝗘𝗦𝗨𝗟𝗧𝗦” & I’ll send you the plan! ⁣

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Atlanta, GA

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