The 5-Day PlanksGiving Challenge

The 5-Day PlanksGiving Challenge In this annual challenge, we plank together during the 30 days leading up to Thanksgiving. We get str

Why do I offer my seasonal Let It Go Reset? Because after guiding over 300 women through it, I’ve witnessed how deeply i...
10/27/2025

Why do I offer my seasonal Let It Go Reset? Because after guiding over 300 women through it, I’ve witnessed how deeply it can change the way they feel-in just 14 days. For many, it becomes a lifeline in a world that constantly pulls us in too many directions.

You already know me. I don’t believe in quick fixes or harsh cleanses. My work has always been about mindset, nervous system regulation, and small, steady habits that last. But this Reset is different. It’s the gentle jumpstart your body and mind often need before deeper, lasting transformation begins.

So what exactly is the Let It Go Reset?

It’s a group experience designed to help your body heal and recharge through nourishing foods, holistic tools, and powerful support. If you’ve been dealing with brain fog, stubborn weight, bloating, fatigue, cravings, or midlife symptoms like hot flashes and mood swings-this was created for you.

Our bodies can heal, but modern life makes it hard. Between stress, environmental toxins, and hormonal changes, our livers and nervous systems get overloaded. That’s why I designed this Reset-to give your body the break it needs to function the way it was meant to.

In just two weeks, you’ll experience nourishing, easy-to-make meals that taste amazing and bring your energy back. You’ll learn simple mind-body practices that regulate your stress response, improve sleep, reduce inflammation, and restore calm. Most participants start feeling lighter, clearer, and more like themselves within days.

If you’re tired of feeling drained and ready to finally feel vibrant again, I’d love to guide you there.

🍁 The journey begins November 7, and early bird savings (30% off) are available until midnight tonight.

Your body knows how to heal-it just needs the right conditions. Let’s create them together. ❤️

I am honored to be featured in Shoutout Atlanta this week.The local newspaper interviewed me about my work as a nutritio...
06/15/2024

I am honored to be featured in Shoutout Atlanta this week.

The local newspaper interviewed me about my work as a nutrition and wellness coach, how I started, what makes my coaching stand out and more.

Thank you Kevin for the great article.

  We had the good fortune of connecting with Einat...

As we celebrate International Women's Day, let's take a moment to honor the incredible strength and resilience of women ...
03/08/2024

As we celebrate International Women's Day, let's take a moment to honor the incredible strength and resilience of women everywhere. From overcoming adversity to breaking barriers, each woman's journey is a testament to her power and determination.

In the spirit of empowerment, here are some actionable tips to support your journey to wellness so you can always be the best version of yourself:

💖Prioritize self-care: Dedicate time each day to activities that nourish your mind, body, and soul.
💖Practice gratitude: Cultivate a positive mindset by focusing on the things you're grateful for.
💖Connect with others: Build a supportive network of friends, family, and mentors who uplift and inspire you.Having a least 5 people to have your back is so helpful.
💖Set boundaries: Learn to say no to things that drain your energy and prioritize your well-being. It is OK to say no!
💖Embrace imperfection: Let go of perfectionism and embrace the beauty of being perfectly imperfect. The all-or-nothing approach never yields the results you want.

Tag some amazing women in your life and let's spread love, support, and empowerment! 💪💖

Happy International Women's Day!

I am SO proud of you!You did it! You are now an official "Plankster".I hope you are feeling stronger, and more motivated...
11/20/2021

I am SO proud of you!
You did it! You are now an official "Plankster".
I hope you are feeling stronger, and more motivated to keep doing something for yourself on a daily basis!
If you need more support reaching your health goals, you may send me a DM or visit www.foodforthebodyandsoul.com.
Have a wonderful Thanksgiving.

11/20/2021
Congratulations!You did it!I am so proud of you for taking some time for yourself each and every day to express gratitud...
11/19/2021

Congratulations!
You did it!

I am so proud of you for taking some time for yourself each and every day to express gratitude for your body, and to help strengthen it.

Planks are such an amazing form of exercise, and I hope you continue to plank every day.

If you need more support to help you reach your health goals, please reach out to me via a DM or at einat@foodforthebodyandsoul.com

Happy Thanksgiving!

11/19/2021

Good morning champions!
Today is Day 5, and also the last day of The 2021 PlanksGiving Challenge!
I am SO proud of you for being here today to finish strong.
I will not be here live, as I am traveling, but here is a pre-recorded me guiding you through this! Have fun with it, and most importantly- DO YOU!
Do what you can, listen to your body, and enjoy this.
Comment DONE when you are finished.
Congrats!!!

Join me for a live plank at 8:00 am Eastern or watch the replay at your convenience. Have fun with it!
11/19/2021

Join me for a live plank at 8:00 am Eastern or watch the replay at your convenience. Have fun with it!

Check out this baby planking.I bet you can too... Go!
11/18/2021

Check out this baby planking.
I bet you can too... Go!

Join me for a live plank at 8:30 am Eastern or watch the replay at your convenience. Have fun with it!
11/18/2021

Join me for a live plank at 8:30 am Eastern or watch the replay at your convenience. Have fun with it!

Address

Atlanta, GA

Alerts

Be the first to know and let us send you an email when The 5-Day PlanksGiving Challenge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 5-Day PlanksGiving Challenge:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram