The 5-Day PlanksGiving Challenge

03/05/2026

I used to sleep so well. Then life happened.
First it was the babies, the ear infections, the asthma attacks at 2am, the years of sleeping with one ear open... and I made peace with that. That's motherhood. That's love.
But when I finally thought I'd reclaimed my nights?
Perimenopause had other plans.
I remember lying there, soaked through my pajamas, quietly changing in the dark so I wouldn't wake my husband, sleeping on a towel because I couldn't face changing the sheets again. Dragging myself out of bed in the morning, exhausted before the day even started, knowing I had a family to show up for, students counting on me.
And then came the anxiety about the sleep itself. Because I know what chronic sleep deprivation does to a woman's body, her hormones, her heart, her mind. That knowledge didn't help me sleep. It made it worse.
So I made it my mission.
Years of deep diving, studying, experimenting on myself. And slowly... I found my way back.
I won't pretend every night is perfect. But I now have a toolbox that helps me fall asleep with ease and, more importantly, go back to sleep when 3am decides to visit.
Here's what I want you to know:
Lying in bed for 9 hours but waking every couple of hours? That's not rest. Your body needs all 4 stages of sleep to truly restore, your hormones, your brain, your nervous system, your soul.
So many of you have told me you're exhausted. That you can't remember the last time you woke up feeling rested. That you've just... accepted this as your new normal.
It doesn't have to be.
I'm bringing everything I've learned, and everything that actually worked, into a brand new virtual workshop:
✨ Reclaim Your Sleep ✨
I am hosting it virtually for the first time on March 15th at 7pm ET and I would love for you to be there.
This is for you if you're a woman over 40 who's tired of being tired. If you're waking at 3am. If night sweats are ruling your nights. If stress is keeping your brain spinning when your body just wants to rest.
You deserve more than survival sleep.
Come as you are. I'll bring the rest. 🌙
Link in first comment.

12/12/2025

If your first reaction is, “I don’t have time,” you’re not wrong.
December asks a lot of us, mentally, emotionally, and logistically.
That’s exactly why I created the FREE 12 Day FITMAS Challenge, not as another thing to do, but as something that supports you while everything else is happening. 🌿

This is not about discipline or perfection. It’s about having a simple anchor in the middle of a very full season.

Starting tomorrow, Saturday, December 13th, I’ll be guiding you through FITMAS with small, realistic steps that fit into real life.

What you’ll receive:

✨ 10 to 15 minutes a day, that’s it
One small daily action combining movement and mindset. Simple enough to follow through, meaningful enough to make a difference.
🤍 A private, supportive space
A judgment free community with daily guidance, accountability, and encouragement from me, and from women who are right there with you.
🔔 Daily check in reminders
So you don’t have to rely on willpower. Just a gentle reminder to pause, breathe, and show up for yourself.

🎁 Supportive bonuses
The full Challenge PDF delivered upfront, plus healthy holiday treat recipes to help you enjoy the season without the guilt spiral.
This challenge is meant to feel supportive, not stressful. 🌸
It’s about small wins, steady energy, and ending December feeling proud instead of depleted.

🚪 Doors close tonight so I can give everyone starting tomorrow my full attention.

👇 Join before doors close
https://tinyurl.com/bawt4xvf

Your self care begins tomorrow ✨
Not for you, but know someone who could really benefit from a gentle reset right now? Please feel free to share this with them.
Wishing you a peaceful, nourishing holiday season. 🎄

12/08/2025

The holidays are almost here, and this is the time when routines slip, cravings spike, and stress quietly takes over. To make this season lighter, calmer, and so much more doable, the FITMAS Challenge is officially back for 2025, and it is completely free.

From December 13 through December 24 you will get everything you need to stay consistent without feeling overwhelmed:
• Simple daily workouts and movement prompts you can do anywhere
• Mindset and nutrition tips made for a midlife body
• A private community with daily reminders, accountability, and the best cheerleaders
• A motivating email from me every morning to help you start the day strong
• A free recipe book filled with healthy, satisfying treats to keep you happy and satiated
• And honestly, a whole lot of fun

This challenge carries you through Hanukkah and right into Christmas Eve, helping you finish the year feeling proud of yourself, not depleted.

Join us for FREE at https://tinyurl.com/bawt4xvf

Let’s make these twelve days feel good in your body and even better in your mind.

10/27/2025

Why do I offer my seasonal Let It Go Reset? Because after guiding over 300 women through it, I’ve witnessed how deeply it can change the way they feel-in just 14 days. For many, it becomes a lifeline in a world that constantly pulls us in too many directions.

You already know me. I don’t believe in quick fixes or harsh cleanses. My work has always been about mindset, nervous system regulation, and small, steady habits that last. But this Reset is different. It’s the gentle jumpstart your body and mind often need before deeper, lasting transformation begins.

So what exactly is the Let It Go Reset?

It’s a group experience designed to help your body heal and recharge through nourishing foods, holistic tools, and powerful support. If you’ve been dealing with brain fog, stubborn weight, bloating, fatigue, cravings, or midlife symptoms like hot flashes and mood swings-this was created for you.

Our bodies can heal, but modern life makes it hard. Between stress, environmental toxins, and hormonal changes, our livers and nervous systems get overloaded. That’s why I designed this Reset-to give your body the break it needs to function the way it was meant to.

In just two weeks, you’ll experience nourishing, easy-to-make meals that taste amazing and bring your energy back. You’ll learn simple mind-body practices that regulate your stress response, improve sleep, reduce inflammation, and restore calm. Most participants start feeling lighter, clearer, and more like themselves within days.

If you’re tired of feeling drained and ready to finally feel vibrant again, I’d love to guide you there.

🍁 The journey begins November 7, and early bird savings (30% off) are available until midnight tonight.

Your body knows how to heal-it just needs the right conditions. Let’s create them together. ❤️

06/15/2024

I am honored to be featured in Shoutout Atlanta this week.

The local newspaper interviewed me about my work as a nutrition and wellness coach, how I started, what makes my coaching stand out and more.

Thank you Kevin for the great article.

  We had the good fortune of connecting with Einat...

03/08/2024

As we celebrate International Women's Day, let's take a moment to honor the incredible strength and resilience of women everywhere. From overcoming adversity to breaking barriers, each woman's journey is a testament to her power and determination.

In the spirit of empowerment, here are some actionable tips to support your journey to wellness so you can always be the best version of yourself:

💖Prioritize self-care: Dedicate time each day to activities that nourish your mind, body, and soul.
💖Practice gratitude: Cultivate a positive mindset by focusing on the things you're grateful for.
💖Connect with others: Build a supportive network of friends, family, and mentors who uplift and inspire you.Having a least 5 people to have your back is so helpful.
💖Set boundaries: Learn to say no to things that drain your energy and prioritize your well-being. It is OK to say no!
💖Embrace imperfection: Let go of perfectionism and embrace the beauty of being perfectly imperfect. The all-or-nothing approach never yields the results you want.

Tag some amazing women in your life and let's spread love, support, and empowerment! 💪💖

Happy International Women's Day!

11/20/2021

I am SO proud of you!
You did it! You are now an official "Plankster".
I hope you are feeling stronger, and more motivated to keep doing something for yourself on a daily basis!
If you need more support reaching your health goals, you may send me a DM or visit www.foodforthebodyandsoul.com.
Have a wonderful Thanksgiving.

11/20/2021

11/19/2021

Congratulations!
You did it!

I am so proud of you for taking some time for yourself each and every day to express gratitude for your body, and to help strengthen it.

Planks are such an amazing form of exercise, and I hope you continue to plank every day.

If you need more support to help you reach your health goals, please reach out to me via a DM or at einat@foodforthebodyandsoul.com

Happy Thanksgiving!

11/19/2021

Good morning champions!
Today is Day 5, and also the last day of The 2021 PlanksGiving Challenge!
I am SO proud of you for being here today to finish strong.
I will not be here live, as I am traveling, but here is a pre-recorded me guiding you through this! Have fun with it, and most importantly- DO YOU!
Do what you can, listen to your body, and enjoy this.
Comment DONE when you are finished.
Congrats!!!

11/19/2021

Join me for a live plank at 8:00 am Eastern or watch the replay at your convenience. Have fun with it!