Healthful Nuggets

11/24/2021

Pomegranate!
It was so juicy and sweet😋
Seeds can be eaten.
It is definitely a "Superfood"

Check out Health Benefits:
Anticancer; Antioxidants, Anti-inflammatory; Antibacterial, Antifungal; Lowers Blood Pressure; Reduce arthritis and joint pain; Improve exercise performance; Lower risk of heart disease; Improve Memory.

11/19/2021

This Green Juice enhances the Immune system!

Antioxidants = beta-carotene, lutein, and zeaxanthin; Vitamin C; Vitamin A; Iron; Folate; Zinc.

11/16/2021

Quinoa with Homemade Eggplant 🍆 marinara sauce. Topped with avocado and nutritional yeast.

EAT TO LIVE!
EAT MORE PLANTS!

Enjoy your Day 🤗

11/16/2021

Fresh juiced oranges 🍊!
Oh sooo good to hydrate your body early in the day!

Eat to Live!!

Enjoy your Day 🤗

07/24/2021

Let's Keep Moving! This is your goal. Take one day at a time! Depending on your fitness abilities you may want to start with 5 of each then work your way to the posted amounts.

03/22/2020

Stay hydrated!

03/04/2020

My recommendation for Coronavirus Cure/Fear!

03/04/2020

My recommendation for Coronavirus Fear!

03/01/2020

Beet tops and roots
Carrot tops and roots
Ginger
Lemon

02/22/2020

02/21/2020

Veggie Bowl

Everything cooked from organic veggies!

Mushrooms and onions

Carrot roots and tops, fresh parsley, onions, cauliflower

Cream Corn with fresh parsley

Beans with seasoning

02/19/2020

Vegetarian Chili

02/18/2020

The supreme way to eat is from the earth!

02/13/2020

Lunch!

02/13/2020

A plant-based diet is a well-balanced diet.
Green Vegetables and leaves have protein.

02/11/2020

Do not lose heart in doing good for in due season we shall reap if we do not grow weary Galatians 6:9

Much Love and Many Blessings!

02/11/2020

Who knows the earlier smoothie ingredients?
Take a guess.
Do Not Google it!!😀
Comment below.

Smoothie pictured:

Strawberry with leaves
Banana
Almond Milk
Flaxseeds

Much Love and Many Blessings!