Dr. Sean Savedoff

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United States
Atlanta, GA
Dr. Sean Savedoff

Thyroid health center focused on reversing thyroid conditions using customized nutrition, detoxifica

We combine alternative and holistic treatment options with traditional medicine in order to get the best long term outcomes for our patients. We invite you to explore our site, shop our online store, or just call to learn how we can help you. Find out how to stop treating only symptoms, and to start increasing your vitality by managing the root cause of your health issue.

08/07/2022

Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound them with unhealthy lifestyle choices. The result is an epidemic of stress and increased risk for chronic diseases.

We can take control of our minds and bodies through breathwork and meditation techniques that can help us tap into our innate inner power.

This technique is a super simple and effective way to calm your body down and find a moment of pause in your busy day. It only takes minutes. I encourage you to do it right now if possible.

DrSavedoff.com

07/30/2022

Simply put, eczema becomes a sign that your body is inflamed. The solution, then, becomes figuring what’s wrong inside your body and reducing that inflammation, NOT slathering potentially dangerous stuff onto your skin.

The root cause of eczema is a disturbance in your immune system. Your body is overreacting to something attacking you or inside you.

Let me be more specific. If I had to narrow down eczema to two primary causes, I would say: Leaky gut or abnormal gut flora.

1. Try an elimination diet. The two most common and harmful food sensitivities are gluten and dairy.

2. Eat plenty of wild-caught fish, grass finished beef and a colorful array of plant foods, and use spices like turmeric liberally. Fish oil and curcumin are among my favorite anti-inflammatory supplements.

3. Prebiotics, probiotics and digestive enzymes are among the things I use to normalize healthy gut flora. Please keep in mind it may become necessary to work with a Functional Medicine practitioner to address gut issues, but removing food sensitivities and incorporating gut-healing nutrients are entirely within your power.

Restoring normal gut flora reduces overall immune activation and many inflammatory diseases including asthma, eczema, rhinitis and inflammatory bowel disease.

4. Studies show sleep loss fuels the flames of inflammation, exacerbating eczema and other conditions. That’s among the many reasons you want to aim for eight hours of quality, uninterrupted sleep every night.

And make sure to supplement daily with fish oil, evening primrose oil, and vitamins D and A.

5. Studies show regular exercise reduces inflammation and boosts your immune system. You can try yoga, go for a walk, hike, or bike ride.

6. Besides making you absolutely miserable, studies link chronic stress levels with inflammation. Whether you do meditation, deep breathing, yoga or another form of stress reduction, make it a priority and do it regularly.

DrSavedoff.com

07/15/2022

Exercise creates a brain-derived neurotrophic factor (BDNF), which is basically Miracle Grow for your brain. When you exercise, your brain becomes more elastic. Exercise also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind.⁣⁣
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One of my favorite benefits of exercise is that it improves insulin sensitivity, which is the biggest contributor to advance aging. Exercise actually makes your cells and muscles more sensitive to insulin so you don’t need as much. Less insulin means less dangerous visceral belly fat. ⁣⁣
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Daily movement also enhances detoxification by stimulating the colon and releasing toxins through your sweat. It boosts detoxification of environmental chemicals. Vigorous exercise will help you work up a sweat, but gentle exercise keeps your circulation going and flushes out all the toxic fluids that build up in your lymphatic system. Even just lying on your back and putting your legs straight up against the wall for 20 minutes can make a huge difference. ⁣⁣
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Clearly, daily movement has whole-body benefits. These are just a few of them. The question becomes, how do we incorporate movement daily? Here are three simple ways. ⁣⁣
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Make it a priority and think ahead. Every single day I schedule time in my calendar to work out. If I don’t schedule it, I won’t do it. Also, make it easy.
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Do it first thing in the morning. We all know how easily pushing exercise to the back burner and subsequently neglecting it can become. Do your daily exercise first thing in the morning to jump-start your metabolism and set your day on the right course.⁣⁣
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Make it fun. I encourage you to explore all the fun things you may enjoy and save exercise for those times when you just can’t find a way to play on your own or with someone else. Vary up your routine and above all, make it fun.
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Ever since I’ve made movement part of my life, I notice that I’m happier, calmer, stronger, and I just feel good. If you could put exercise into a pill, it would be a blockbuster drug. So I encourage you to get up today and move your body, even if it’s just for a few minutes.⁣⁣

DrSavedoff.com

Address

Atlanta, GA

Telephone

+14044315370

Website

http://www.DrSavedoff.com/

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Thyroid health center focused on reversing thyroid conditions using customized nutrition, detoxification & holistic thyroid treatments. Located inside of Scoliosis Specialists.