Dr. Kristy Christopher-Holloway

Dr. Kristy Christopher-Holloway Dr. Kristy Christopher-Holloway is a well respected speaker, counselor, educator, and supervisor.

Sometimes the truths about pregnancy and postpartum aren’t what people expect—and that’s okay. Perinatal mental health i...
09/29/2025

Sometimes the truths about pregnancy and postpartum aren’t what people expect—and that’s okay. Perinatal mental health is complex, and normalizing real feelings helps reduce shame and isolation.

✨ Some “unpopular” but important truths:

Breastfeeding isn’t always bonding.

You can love your baby and still struggle postpartum.

Feeling overwhelmed doesn’t mean you’re a bad parent.

Seeking help is a sign of strength, not weakness.

Recovery looks different for everyone.

💬 Which of these truths do you wish more people understood? Share your thoughts below—your honesty could help someone feel less alone.

Celebrating Strength & Recovery 💛Healing from perinatal mental health challenges is not easy, but every step forward is ...
09/26/2025

Celebrating Strength & Recovery 💛

Healing from perinatal mental health challenges is not easy, but every step forward is a victory. Today, we honor the resilience of parents who have faced depression, anxiety, or other struggles during pregnancy and postpartum—and have emerged stronger.

If you're on this journey, remember: recovery isn't linear, but every small step counts. Your strength inspires others and shows that healing is possible. 💛

💛 Small Acts of Kindness for New Parents 💛Even the tiniest gestures can make a huge difference for someone navigating pr...
09/24/2025

💛 Small Acts of Kindness for New Parents 💛

Even the tiniest gestures can make a huge difference for someone navigating pregnancy or postpartum life. Simple acts show love, support, and understanding when it’s needed most.

Here are a few ways friends and family can help:

Drop off a meal or snacks 🍲

Send a caring text or voice note 📱

Offer to watch the baby for a short break 👶

Bring over a clean load of laundry 🧺

Listen without offering advice 🫂

🌱 Remember: every small act matters. Showing up, even in little ways, can lighten the load and strengthen support for new parents.

Miscarriage, stillbirth, and termination are devastating losses that can deeply affect mental health. Research shows the...
09/22/2025

Miscarriage, stillbirth, and termination are devastating losses that can deeply affect mental health. Research shows these experiences are significant risk factors for suicidal thoughts, depression, and anxiety. The silence and stigma surrounding reproductive loss often leave parents feeling isolated—exactly when they need the most support.

Key Mental Health Realities:

- Parents who experience miscarriage or stillbirth have higher rates of suicidal ideation and depression compared to those without loss.
- Trauma responses—nightmares, hypervigilance, guilt—are also common after reproductive loss.
- Termination for medical or personal reasons may carry unique layers of grief, shame, or spiritual conflict.

Support Is Possible:

- Trauma-informed therapy can help process grief and reduce isolation.
- Peer or support groups connect parents with others who understand.

- Faith leaders, doulas, and loss-trained OB/GYNs can provide additional support.

If you or someone you know is struggling with thoughts of su***de, please reach out for help. 💙 In the U.S., call or text 988 for the Su***de & Crisis Lifeline or 1-800-715-4225 for the Georgia Crisis and Access Line.

🧩 Healing is not linear—but with compassionate care and the right resources, it is possible.

***deRisk

Quick Coping Tips for New Parents 💛When life feels overwhelming, even the smallest steps toward care can make a big diff...
09/19/2025

Quick Coping Tips for New Parents 💛

When life feels overwhelming, even the smallest steps toward care can make a big difference. 🌱

Here are a few simple ways to support your mental health during pregnancy or postpartum:
✨ Ask for help—let someone else cook, clean, or hold the baby for a while
✨ Take small breaks—5 minutes of quiet can recharge you more than you think
✨ Talk to someone you trust—sharing your feelings helps lighten the load

🌟 Your turn: What’s one coping tip that’s helped you through tough days? Share it below—you never know who might need to hear it today. 💛

I'm super excited to present this topic today for
09/17/2025

I'm super excited to present this topic today for

🌍 World Patient Safety Day (Sept 17) reminds us that safety begins at birth. This year’s WHO theme—“Safe care for every ...
09/17/2025

🌍 World Patient Safety Day (Sept 17) reminds us that safety begins at birth. This year’s WHO theme—“Safe care for every newborn and every child”—highlights the urgent need to protect both physical and emotional well-being.

🍼 In perinatal care, emotional safety is patient safety. Feeling respected, heard, and supported reduces trauma, strengthens parent–infant bonding, and safeguards mental health.

True safety requires collaboration. When OB/GYNs and mental health providers work together, families receive care that protects body and mind—from the very start.

🌍 World Patient Safety Day (Sept 17) reminds us that safety begins at birth. This year’s WHO theme—“Safe care for every newborn and every child”—highlights the urgent need to protect both physical and emotional well-being.

🍼 In perinatal care, emotional safety is patient safety. Feeling respected, heard, and supported reduces trauma, strengthens parent–infant bonding, and safeguards mental health.

True safety requires collaboration. When OB/GYNs and mental health providers work together, families receive care that protects body and mind—from the very start.

You are not alone. 💛The newest data shows that:Nearly 1 in 5 new parents (19%) are diagnosed with postpartum depression....
09/15/2025

You are not alone. 💛

The newest data shows that:

Nearly 1 in 5 new parents (19%) are diagnosed with postpartum depression.

Fewer than 20% of birthing people are screened for maternal depression during pregnancy or postpartum.

Anxiety disorders affect about 20% of women, with the highest rates in early pregnancy.

✨ What this means:
If you’ve been struggling, it’s not a personal failing—it’s an experience many parents share. The real problem is that too many people go undiagnosed and unsupported because screening isn’t consistent.

🌱 Here’s the hopeful part:

Screening and early conversations can save lives.

Support is available—through counseling, peer groups, and community care.

Every step you take to seek help is a step toward healing for both you and your baby.

If you’re navigating these challenges, know that your feelings are valid, your health matters, and you deserve support. You are not alone in this journey. 💛

Faith communities can be a powerful source of support for new parents—or sometimes, a place where stigma around mental h...
09/14/2025

Faith communities can be a powerful source of support for new parents—or sometimes, a place where stigma around mental health persists. For parents navigating pregnancy, postpartum, or early parenthood, the emotional and spiritual guidance of a trusted faith community can make a meaningful difference.

Ways Faith Communities Can Support:
- Normalize seeking help: Encourage open conversations about perinatal mental health.
- Provide practical support: Meals, childcare, or prayer support can reduce stress.
- Partner with clinicians: Faith leaders can help bridge families to professional care.
- Create safe spaces: Small groups or counseling sessions within the community can reduce isolation.

When Stigma Exists:
- Messages like “You should be happy” or “Just pray, it’ll pass” can make parents feel ashamed or hesitant to seek help.
- Misunderstanding postpartum depression or anxiety can delay treatment and worsen outcomes.

Moving your body—even in small ways—can help reduce stress, improve mood, and support both physical and mental well-bein...
09/13/2025

Moving your body—even in small ways—can help reduce stress, improve mood, and support both physical and mental well-being during pregnancy and postpartum. You don’t need intense workouts—just simple, intentional movement can make a difference.

✨ Easy Ways to Move:
- Take a short walk around your neighborhood or even inside your home
- Try gentle stretching or yoga for 5–10 minutes
- Dance to your favorite song
- Lift light weights or use resistance bands at home
- Practice deep breathing while moving to connect body and mind

🌱 Remember: every little bit counts. Moving your body is an act of self-care that benefits both you and your baby.

Early Detection Saves More Than One Life Perinatal mental health isn’t just about the parent—it’s about the entire famil...
09/12/2025

Early Detection Saves More Than One Life

Perinatal mental health isn’t just about the parent—it’s about the entire family.

💛 When depression or anxiety is identified and treated early:

Parents feel more supported and confident

Babies benefit from stronger bonding and healthier development

Partners and families experience less stress and more connection

But here’s the challenge: many families still fall through the cracks because consistent screening and support aren’t always provided.

✨ The hopeful truth: With early detection, families don’t just survive—they thrive.

If you or someone you know is navigating this journey, remember: reaching out for help is not only an act of self-care—it’s a gift to your whole family.

✨ Making OB/GYN Visits Feel SaferVisiting your OB/GYN should feel safe—not stressful. If you’ve experienced trauma, anxi...
09/11/2025

✨ Making OB/GYN Visits Feel Safer

Visiting your OB/GYN should feel safe—not stressful. If you’ve experienced trauma, anxiety, or just general discomfort, here are some ways to make your prenatal and postpartum visits feel more supportive:

Tips for You:

🔹Speak up about your needs: Let your provider know your preferences or triggers before the visit.

🔹Bring a support person: Having someone you trust in the room can help you feel more grounded.

🔹Ask questions and set boundaries: It’s okay to pause, decline, or request explanations for procedures.

🔹Use coping strategies: Deep breathing, grounding exercises, or fidget tools can help manage stress during exams.

🔹Request trauma-informed care: Ask your provider if they use trauma-informed practices or can accommodate your comfort needs.

You deserve to feel respected, heard, and safe during every appointment. Taking these steps can help you advocate for your mental and physical well-being.

💬 Share in the comments: What’s one thing that makes you feel safer during OB/GYN visits?

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About Dr. Christopher-Holloway and New Vision Consulting and Training, LLC

Welcome! We are so glad that you are here! Dr. Kristy Christopher-Holloway is an Assistant Professor at Lindsey Wilson College, the Founder and Director of New Vision Counseling Center, LLC, a group private practice in Douglasville, GA, and the Founder of New Vision Consulting and Training, LLC. She is a Licensed Professional Counselor (LPC) in Georgia, a National Certified Counselor (NCC), a Distance Credentialed Counselor (DCC), and an Approved Clinical Supervisor (ACS).

As an educator and trainer, speaker, and consultant, Dr. Christopher-Holloway works with many helping professionals including counselors, counselors-in-training, social workers, as well as medical professionals. She has presented at conferences, workshops, and trainings locally, nationally, and internationally with focuses on cultural competence, African Americans and mental health, the psycho-emotional impact of infertility in African American women, addressing religion and spirituality in the counseling session, the strong Black woman syndrome and generational trauma, operating a successful private practice, incorporating wellness in clinical practice, and more.

Clinically, Dr. Christopher-Holloway’s research focuses on the mental health help-seeking experiences of religious or spiritual African American women diagnosed with infertility, as well as the psycho-emotional impact of infertility in African American women and couples. She works with minority women experiencing infertility trauma, birth trauma, perinatal mood and anxiety disorders (postpartum depression, anxiety, etc), and pregnancy and infant loss (also commonly referred to as perinatal loss or reproductive loss). She has worked in settings to include private practice, in home, outpatient, and residential treatment, working with children, adolescents, and adults, providing individual, couple, family, and group counseling.