Blueprint Performance

01/20/2012

We wish you all the success Coach Woodson! Go Knicks!

Coach Mike Woodson's Blueprint Performance testimonial

12/18/2010

Watch "Air" Miller!

Watch real hip power! The NFL's Justin Miller lands a sick 50 inch box jump with ease!

11/30/2010

Take a look at what a Blueprint Performance workout looks like!

11/21/2010

Blueprint Performance video shoot with NFL Justin Miller, Canadian Hurdler Karl Jennings & Rolling Magazine's Rick Mathis

11/17/2010

Thanks to Atwell Photography for a great shoot!

Blueprint Performance is Official!

11/14/2010

Check us out on Wordpress!!

I began Blueprint Performance back in 2006, and have been working hard for the past four years to build a name for my training philosophy. I have been doing personal training as well as strength and conditioning for athletes who are looking to take their game to the next level. Staying true to the B

11/14/2010

Follow us on Twitter

11/09/2010

Follow us on Twitter !!

11/06/2010

The BLUEPRINT: Balance. Lift. Urgency. Endurance. Power. Recovery. Intensity. Nutrition. Torso

11/06/2010

This is a teaser of our first photo shoot! Big Thanks to Atwell Photography!

10/21/2010

The Blueprint is a combination of balance, core-strength, intensity, power, nutrition, flexibility, and technique.