05/21/2023
Comment below if you love power bowls as much as I do! 😋
The best part about power bowls is they are completely customizable based on your preferences or what you have on hand and are super easy to make. 🥦
Not to mention that they're loaded with nutrients that support your health before, during and after menopause, but they are also absolutely delicious! 🙌
Change it up each time, add some dressing and you'll never get bored with a protein power bowl! 🥗
The possibilities are endless!
Here is how power bowls can support your health during midlife :
✅ greens provide antioxidants to fight inflammation (aches and pains)
✅ protein fuels lean muscle building
✅ fiber fills you up and helps digestions
✅ vegetables provide multiple vitamins and minerals that your changing body needs
