Ilana Medical

Ilana Medical We provide integrative and holistic care, looking at the whole person from a functional perspective.

Who says comfort food can’t love your gut too?🍴💜This 15-minute Jerk Chicken Pasta is high in protein, full of fibre-rich...
08/28/2025

Who says comfort food can’t love your gut too?🍴💜

This 15-minute Jerk Chicken Pasta is high in protein, full of fibre-rich veg and full of flavor!

Why it’s gut-friendly...
🧘‍♀️ Coconut milk soothes the gut
🌱 Veggies add fiber + antioxidants
🔥 Jerk spices boost circulation and digestion (without needing a heavy sauce)

Let me know if you want a plant-based version next month!


gut friendly recipes | high protein meals | fibre rich foods | healthy comfort food | holistic healing atlanta

✨ Your chance to get expert health guidance, live with Dr. Joan!The Thrive Collective 2025 Free Workshop Series is here ...
08/18/2025

✨ Your chance to get expert health guidance, live with Dr. Joan!

The Thrive Collective 2025 Free Workshop Series is here 💻💜

Each month we’ll dive into a core topic that affects your everyday health, like gut issues, sleep struggles, stress and more.

🧠 What you get:
✔️ Simple, practical health education
✔️ A live Q&A with Dr. Joan
✔️ A supportive space to actually feel seen + heard

🗓 Upcoming Topics:
AUG 16 - Sleep (recording available)
SEP 15 - Gut Health
OCT 18 - Stomach Health
NOV 15 - Stress
DEC 20 - Nutrients (Macro & Micro)

⏰ All workshops are live via Zoom at 10am CT / 11am ET
🎥 Replays available for Vault Access Members

📩 Want in? Join the Thrive Collective for free – link in bio.

Real healing looks like this 💜Personalized care. Deep listening. Life-changing results.These stories are why I do what w...
08/08/2025

Real healing looks like this 💜

Personalized care. Deep listening. Life-changing results.

These stories are why I do what we do 🥰


Virtual Functional Medicine | Holistic Health | Atlanta Functional Medicine Doctor

God created food not just to fuel us, but to heal us 🌿Ezekiel 47:12 reminds us: “Their fruit will be for food, and their...
07/31/2025

God created food not just to fuel us, but to heal us 🌿

Ezekiel 47:12 reminds us: “Their fruit will be for food, and their leaves for healing.”

This is the heart of functional medicine, honoring the body’s natural ability to heal when we give it the right support 💜

Whole foods, rest, movement and nourishment from the earth are more than lifestyle choices, they’re part of God’s original design for wellness 💫


One of my favorites for summer cooking! 👩🏾‍🍳These Honey-Lime Chicken Burrito Bowels are packed with lean protein, fiber-...
07/28/2025

One of my favorites for summer cooking! 👩🏾‍🍳

These Honey-Lime Chicken Burrito Bowels are packed with lean protein, fiber-rich, healthy fats and fresh veggies to keep you full, energized and satisfied.

⁠📌 Save this one for an easy 20-minute lunch or dinner!


These 10 gut-friendly snacks are packed with fiber, probiotics and anti-inflammatory nutrients to support better digesti...
07/16/2025

These 10 gut-friendly snacks are packed with fiber, probiotics and anti-inflammatory nutrients to support better digestion, reduce bloating and keep your gut microbiome healthy ✨

Perfect for anyone with IBS, leaky gut or sluggish digestion... and they actually taste good 🥰

🍌 Save this list for your next grocery run!


Let’s talk about 💩 because your bowel movements are one of the best indicators of your gut health.We often ignore what’s...
07/10/2025

Let’s talk about 💩 because your bowel movements are one of the best indicators of your gut health.

We often ignore what’s in the toilet, but your body is giving you valuable feedback every single day.

Here’s what to look for:
✔️ Consistency
✔️ Frequency
✔️ Colour
✔️ Smell
✔️ Ease

Changes in any of these can be signs that something is off, like poor digestion, inflammation, food intolerances or imbalanced gut bacteria.

✨ Your poo is more than waste. It’s a message from your gut.

Want help decoding yours? DM me ‘GUT’ and let’s chat.




*This content is for educational purposes only and is not a substitute for professional medical advice. Always consult with your doctor or healthcare provider.

You’re doing it all... but your body is running on empty.😴 Exhausted after 8 hours of sleep🤯 Brain fog, bloating, low en...
07/07/2025

You’re doing it all... but your body is running on empty.

😴 Exhausted after 8 hours of sleep
🤯 Brain fog, bloating, low energy
🩺 Labs say “normal” but you feel anything but

Stop pushing through. Start healing.

Join The Thrive Collective 💜 a free private community for women over 30 ready to get to the root of fatigue, gut issues and burnout.

✨ Real answers
✨ Expert support from Dr. Joan
✨ Women who get it

📲 Join now [https://tinyurl.com/thethrivecollective] and start feeling like you again.

✨ GIVEAWAY TIME ✨I’m giving away 5 free 1:1 discovery calls (valued at $25 each) to help you get clarity, support and a ...
07/04/2025

✨ GIVEAWAY TIME ✨

I’m giving away 5 free 1:1 discovery calls (valued at $25 each) to help you get clarity, support and a plan you can actually use.

HOW TO ENTER 👇🏼
1. Like this post
2. Follow us
BONUS: Tag a friend who’d love this too

Entries close: 16 July 2025 at 5pm (Eastern Standard Time)

These calls are for you if you’re:
→ Feeling stuck and unsure where to start
→ Craving direction and expert support
→ Ready to take action (but don’t want to do it alone)

I look forward to meeting 5 of you very soon 💜




T&Cs: Open worldwide, winners chosen at random and contacted via DM. This is not affiliated with Instagram or Facebook.

This smoothie isn’t just tasty... it’s powerful 💪🏼Here’s why 💜✨ Turmeric + ginger calm inflammation and support pain rel...
06/29/2025

This smoothie isn’t just tasty... it’s powerful 💪🏼

Here’s why 💜

✨ Turmeric + ginger calm inflammation and support pain relief

✨ Chia/flax support hormone balance + digestion

✨ Cinnamon balances blood sugar

✨ Black pepper boosts absorption (a must with turmeric!)

Give it a try and let me know what you think!


Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+16783558526

Website

https://tinyurl.com/thethrivecollective

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