Dr. Susan Monias

Dr. Susan Monias "Functional healthcare customized for You." Reversed My MS & Helping others do the same!

07/26/2025

🔥10 MINUTES = MASSIVE HEALING IMPACT

Because 10 minutes on a rebounder is equivalent to:

✔️ 30 minutes of jogging (but with no joint stress)
✔️ A full-body lymphatic flush
✔️ Boosting oxygen delivery to every organ
✔️ Waking up your mitochondria—the energy centers cancer tries to shut down
✔️ Releasing myokines—the body’s internal tumor-fighting messengers
✔️ Stimulating the glymphatic system, which detoxes your brain
✔️ Activating your parasympathetic nervous system (healing mode)

Want to detox faster? Heal mitochondria? Boost your immune response?
You don’t need expensive machines.
You need a $99 rebounder and a little consistency.

📚 NASA Study (1980): 10 minutes of rebounding = 30 minutes of running
📚 Lymphat Res Biol, 2019: Rebounding is one of the best ways to stimulate lymph flow
📚 Front Physiol, 2020: Myokines released during light bouncing fight inflammation and cancer
📚 Neurosci Lett, 2015: Movement stimulates the glymphatic system, detoxing the brain

👉 HOW TO START:
• Bounce for 10 minutes daily (gentle bounces—feet can stay grounded)
• Fasted + first thing in the morning is best
• Pair with deep breathing or prayer for nervous system reset
• Optional: Combine with PEMF, hydrogen water, or red light therapy for synergy
• Do it every day—even on the hard days

Don’t underestimate what 10 minutes can do.
Because it’s not just exercise.
It’s oxygen, detox, metabolism, and hope.

Comment “PROTOCOL” to get my full terrain recovery blueprint.
Comment “EMAIL” for my cancer fighting tips.
Comment “CONSULT” to work 1-on-1 with my team and I.

✅ Check your messages for the links.

⚠️ DISCLAIMER: This content is for educational purposes only and is not a substitute for medical advice. Always consult your doctor before beginning new therapies.

07/25/2025

📅 JULY 25 — THE DAY I WASN’T SUPPOSED TO SEE

They said I’d be gone by now.
That I had a 1% chance.
But God had the final word.

Today, I don’t mourn what was said.
I celebrate what God did.
And I mark this day every year as a reminder that:

✅ No weapon formed against me can prosper
✅ All things are possible through Christ
✅ This is the day the Lord has made—and I will rejoice

So here’s your reminder:
Don’t count yourself out when God has already counted you in.

📚 SCRIPTURE & STUDY:

📖 Luke 1:37 – “For nothing will be impossible with God.”
📖 Isaiah 54:17 – “No weapon formed against you shall prosper.”
📖 Psalm 118:24 – “This is the day the Lord has made; we will rejoice…”
📚 Journal of Religion & Health, 2021 – Spiritual surrender, prayer, and daily Scripture use correlated with greater peace, longer survival, and better emotional recovery in terminal illness.

⚠️ DISCLAIMER: This content is for spiritual encouragement and education only. Always consult your medical provider before making any health decisions.

07/25/2025

You don’t save for a crisis during the crisis, you build your health account every day.

I didn’t just reverse MS. I’ve walked away from car accidents, hormone crashes, and inflammation storms… all without meds or surgery.

Because I prepared. And I want to show you how to do the same.

BELIEVE isn’t just a story. It’s a plan. It’s your roadmap.
📘 Let’s build your health savings account, starting today:
👉 https://www.amazon.com/BELIEVE-Dont-Held-Prisoner-Diagnosis/dp/1300777389

🖥️ More resources at www.drsusanmonias.com

07/25/2025

Want to lower inflammation naturally? Here are four anti-inflammatory power foods I always keep in my rotation:

💛 Avocado oil
💛 Radicchio
💛 Turmeric + Ginger

When you reduce toxic load, you reduce inflammation and these foods help your liver and gut do exactly that.

I break down all my favorite anti-inflammatory tools in my newest YouTube video → link in bio .mindypelz

07/23/2025

There were days I couldn’t get out of bed, not because of my body, but because of my mind.

That’s when I learned the power of a phone, a verse, a quote, a photo that lifts you just enough to take the next step. 💬

And then... I built a system. A Circle of Prevention. Small mindset shifts, light movement, sunshine, journaling. It saved me.

Want to learn how I flipped the script on MS?

📘 It’s all inside BELIEVE: Don’t Be Held Prisoner By a Diagnosis
👉 Start your journey here: https://www.amazon.com/BELIEVE-Dont-Held-Prisoner-Diagnosis/dp/1300777389

07/23/2025

Dr Joe Dispenza wisdom 🙌

07/22/2025

Are you over 40? Then STOP eating these 5 foods — they’re secretly aging your body from the inside out! 😳

❌ Processed meat
❌ Vegetable oils
❌ Sugary cereals
❌ Margarine
❌ White bread

These foods increase inflammation, spike your blood sugar, damage your skin, and slow your metabolism. If you’re serious about staying young, healthy, and energized — start by removing these from your plate.

🌿 Want to reverse aging naturally with real food and natural remedies?

Check out my bestselling book „Nature’s Healing Secrets“ — link in bio.

Your body deserves better than fake food.

👉 If nature didn’t make it, don’t take it!

07/21/2025

If you’re in your 30s, 40s, or 50s…this is your wake-up call!

🧠 New research from UCSF and the NIH shows that lack of deep sleep in midlife increases your risk of dementia by over 30%.

Why? Because your brain has a detox system, the glymphatic system, which only operates during deep sleep.

This isn’t about getting more sleep.

This is about getting the right kind of sleep, deep sleep that protects your brain.

👇 Comment SLEEP and I’ll send you my full protocol.

07/21/2025

When I was diagnosed with MS, they told me I wouldn’t make it to 50.

But I chose a different path. I chose my steps. Small ones. Consistent ones. And here I am 54, symptom-free, and thriving. 🙌

I’m not just a doctor. I’m a woman who walked this path with faith and fierce commitment and I wrote down the exact steps in BELIEVE so you don’t have to guess.

You CAN change the story.

Let’s start walking together.
👉 Grab my book here: https://www.amazon.com/BELIEVE-Dont-Held-Prisoner-Diagnosis/dp/1300777389

07/20/2025

Believe it or not, not all silverware is safe for your body! 😬🍴
 
There’s only ONE grade of silverware I use, and that’s 18/0 stainless steel. This means it’s 18% chromium and 0% nickel! ✅
 
Nickel is a neurotoxin and a common allergen—and it could be secretly triggering gut issues like leaky gut without you even knowing it! 🫣
 
Even if you’re not allergic to nickel, using utensils made with this toxic heavy metal every day can cause it to slowly build up in your body—leading to serious health issues over time. 🤒
 
It’s really easy to find a safe silverware set. Just Google 18/0 silverware and you should find dozens of options! But—before you run out to buy more silverware, you can do a quick magnet test to find out what type of silverware you currently have.🍴🧲
 

07/20/2025

The Shocking Truth About the Food Industry 😮

CHECK MY BOOK 📕 “Nature’s Healing Secrets” Link in BIO 👆

Follow to optimise your health ⚡️

Save for later 🌿

07/19/2025

Did You Know?

Pharmaceutical companies DO NOT make cures....they create customers for LIFE.

Drop a ❤️ if you agree
What are your thoughts on this?

Speaker kitchen



Should more research be done on cause or the cure?

Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14702908025

Website

Alerts

Be the first to know and let us send you an email when Dr. Susan Monias posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Susan Monias:

Shortcuts

Share

Category

Dr Susan Monias

Nine years ago I was diagnosed with Multiple Sclerosis. My body was in control of me. I never knew one day to the next what I would experience. It was a very scary place and I wanted more than anything to be in control of my body and health again.

I have successfully reversed all signs of the disease and have not suffered a relapse in more than four years. I consider my MS diagnosis a blessing because I have learned so much from some of the best doctors in the world. I believe it put me on my path and purpose on this earth to help others realize they are not victims to a diagnosis or poor health at any level.

The underlying cause can always be uncovered, removed, repaired, and restored without the use of drugs and/or surgery. The body is absolutely amazing. When the body is placed in the right environment with the right building blocks, then miracles can happen.